Movement Enhancement movement.

It was developed by Joseph

Pilates and is also known as the Pilates
Method. This exercise is performed to
Regular physical activity can help you feel correct a posture and to give you a neutral
better because it: spine.
• Boosts energy
• Helps you cope with stress Moderate activities
• Improves self-image - These activities require more
• Increases resistance to fatigue oxygen consumption that light
activities. Some examples of
• Helps counter anxiety and depression moderate physical activities.
• Helps you relax and feel less tense Example: sweeping the floor, walking
• Improves your ability to fall asleep and briskly, slow dancing, vacuuming,
sleep well washing windows, shooting a basketball,
jogging.
• Provides an easy way to share time with
friends or family and an opportunity to
meet new friends Yeba – originated in the Philippines on
2013. This exercise was composed of folk
dances movements
Light Activities
- Light intensity activities require the
Strenous Activities
least amount of effort.
- These activities require the highest
Example: shopping, walking around the
amount of oxygen consumption to
office), sitting at your computer, making
complete the activity. Examples of
the bed, eating, preparing food, washing
vigorous physical activities.
dishes, meditation, bare foot activities,
breathing. Example: running, swimming, shoveling,
soccer, jumping rope, carrying heavy
loads.
Yoga - uses breathing techniques, exercise
and meditation. It helps to improve health
and happiness. It has 84 positions.

Pilates- is a form of exercise emphasizes

the balanced development of the body
through core strength, flexibility, and
awareness to support efficient, graceful
Physical Fitness and Wellness - Yoga = one greatest contribution,
Yoging = the people who do the
Yoga
Physical education - They do not eat animals because
they believe that animals are
- was for the prevention of disease
reincarnated humans.
and injury and for the
maintenance of well-being
- an educational process that has its Greek
aim the improvement of human
- More on combat
performance and enhancement of
human development through the
medium of physical activities Romans
selected to realize this outcome.
- Follow the practices of the Greeks
(Charles, Bucher)

Athens
Objectives:
- they follow scientific basis,
 Physical Fitness Development
aesthetics, don’t wear anything
Objective
- Genus = Naked art
 Motor Skills Development
Objectives
 Cognitive Development Objective Spartans
 Affective Development Objective
- More on disciplines
- Founded gymnastics and marching
Physical Activity way back in ancient skills
times was for the survival of the Nomads.

Physical activity improves other aspects

China of health and fitness including aerobic
capacity, muscle and bone strength,
- First medival gymnastics was Kung reduction of anxiety, depression and
Fu (medical exercise) stress, self-concept and academic
performance.
Lack of physical activities can lead to :
India
- Heart disease
- Very religious, believe in Trinity - Diabetes
God (Bramah, Vishnu, Shiva)
- Osteoporosis
- Anxiety and Depression
Physical Education main purpose - Food consumption = 80%
Activity = 20%
 Physical Education was for the
prevention of disease and injury
and for the maintenance of well- 2. Motor Skills Development Objectives
being.
- Focused on Body movements
Hypokinetic Illness – Stable/remain - Locomotor – movement from one
themselves in one corner place to another (ex: swimming,
running, jogging, etc.)
- Non-locomotor – in a stable
Physical Education is an educational position (ex: jog in place,
process that has its aim for the stretching, push-up, etc.)
improvement of human performance and - Manipulative – holding a certain
enhancement of human development object (ex: dribbling, etc.)
through the medium of physical activities
selected to realize this outcome (Charles, 3. Cognitive Development Objective
Bucher)
- More on mental capacity
- Having the ability to choose what is
Aristotle – “the sum of the whole is the right and wrong
sum of its parts”. - You know about your positions and
actions

The Five Aspects of Physical Fitness:

4. Affective Development Objective
- Mental
- Social - Based on emotions
- Spiritual - Compose of two: emotional and
- Physical social
- Emotional - You have the ability to control your
emotion
- Your values and attitude will be
develop
Objectives of Physical Education:

5. Planetary/Environmental
1. Physical Fitness Development Development Objective
Objective
- more on organic vigor (soundness
of the health of the heart, more on
cardiovascular endurance and
stamina)
- Focused on nutrition and activity