Delicious Patarashca Fish in Leaf

This recipe is for Patarashca, a traditional Amazonian dish made of fish wrapped in bijao leaves. The ingredients include bijao leaves, river fish, garlic, onions, peppers, culantro, vegetable oil, pepper, and cumin. The fish is cleaned, cut, stuffed with a mixture of the other ingredients, wrapped in bijao leaves and grilled for 30 minutes. Patarashca is a healthy regional dish low in fat that contains vegetables, fish protein, and vitamins.

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Yeni Mariluz Copa Mamani

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Delicious Patarashca Fish in Leaf

Uploaded by

Yeni Mariluz Copa Mamani

We take content rights seriously. If you suspect this is your content, claim it here.

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Download as PDF, TXT or read online on Scribd

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SURNAMES AND NAMES: COPA MAMANI YENY MARILUZ

RECIPE: Patarashca

Delicious Patarashca fish in leaf

INGREDIENTS

 6 units of Bijao leaves

 6 units of medium and whole river fish
 5 cloves of ground garlic
 2 units of Onions diced or half moon
 4 units of green peppers or sweet pepper diced
 Sacha culantro (culantro de monte) chopped
 A little vegetable oil
 ½ teaspoon of Pepper
 1 teaspoon of Cumin
 Salt to taste

STEP-BY-STEP ELABORATION

1. The fish must be cleaned and washed very well and then made 3 transverse cuts on each side
2. In a container, mix the onion, garlic, cilantro sacha, chili peppers, vegetable oil, cumin, pepper and salt to taste
3. Fill the fish with the mixture and soak it with the juice
4. Wrap the fish in a bijao leaf in such a way that it resembles the image
5. Then put it on the grill to cook on the grill for a period of 30 minutes
6. At the time of serving you can accompany it with boiled yucca or roasted plantains and its cocona pepper.

Without a doubt it is a very delicious and healthy dish!

It is worth mentioning the patarashca is a typical food of the jungle, it is not
lacking in the tables of the area. Likewise, it can be prepared with any
type of local fish, wrapped in banana leaf or bijao, it can be grilled or
baked.
It is considered a healthy dish because
It is not high in fat, as it is prepared on a grill.
It has a variety of vegetables such as cilantro, onions, sweet pepper
and others
It is healthier even if you accompany it with small but spicy Ají charapita and tomato and
cucumber salad.
And the best of all, fish has excellent nutritional value, provides high quality protein and a wide variety of vitamins
and minerals, such as vitamins A and D, phosphorus, magnesium, selenium.
I present the nutritional value of this exquisite and healthy Amazonian
recipe LA PATARASCA
Nutritional value - For every 100 gr
Calories 37 Kcal
Hydrates 3g
Protein 4g
Fat 1g

RECOMMENDATIONS
-A healthy diet helps protect health and prevent diseases. Many studies link the lack of a healthy diet with chronic
diseases (cardiovascular, obesity, diabetes, cancer, etc.), thus showing that an inappropriate diet is one of the main
determining factors in the development of these diseases.

-A healthy diet allows, on the one hand, our body to function normally, covering our basic physiological needs, and
on the other, it reduces the risk of suffering from diseases in the short and long term. It is not a direct cause-effect
relationship, but it does contribute to increasing the risk of the appearance and development of these diseases.

-In addition, we are living a critical moment in history, the appearance of the COVID-19 virus, eating healthy will help
us fight this virus, activating our defenses