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Nutrition Mind Map

This document provides a quiz about basic nutrition and nutrients. It contains multiple choice and matching questions about the nutrients found in different foods like protein in fish, carbohydrates in rice, and vitamins C in fruits and vegetables. The questions cover topics like saturated vs unsaturated fats, functions of nutrients like calcium and fiber, and examples of foods that contain proteins, fats, vitamins, minerals, and carbohydrates.

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867 views

Nutrition Mind Map

This document provides a quiz about basic nutrition and nutrients. It contains multiple choice and matching questions about the nutrients found in different foods like protein in fish, carbohydrates in rice, and vitamins C in fruits and vegetables. The questions cover topics like saturated vs unsaturated fats, functions of nutrients like calcium and fiber, and examples of foods that contain proteins, fats, vitamins, minerals, and carbohydrates.

Uploaded by

Esquema Gobernador Antioquia
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
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Nutrition (nutrients)

A. Answer ‘T’ for True, and ‘F’ for False.


1. There is protein in fish. T
2. Sugar and starch are kinds of fat.
3. There is carbohydrate in rice. T
4. A lot of sugar is good for you. F
5. You shouldn’t eat a lot of saturated fat. T
6. There is vitamin C in cheese. F
7. All minerals are good for you. F
8. There is fibre in fruit and vegetables. T

B. Answer the questions. You don’t need to answer in full sentences.


1. Name one food where you can find unsaturated fat. olive oil
2. Which 2 nutrients give us energy? Carbohydrate and fat
3. Which nutrient helps us to grow? Meats, frish, milk
4. What is the function of fibre in our diet? Fruit, vegetables, cereal
5. Which is healthier, saturated or unsaturated fat? Unsaturated fat is healthier than saturated
6. Which vitamin helps our bodies protect against infection? Vitamin C
7. Which mineral should we not eat too much of? Salt is a mineral too be careful, not to eat too much
salt
8. What is the function of calcium in our diet? Calcium helps keep our bones and teeth strong
9. Name the 6 nutrients needed for a healthy body. Vitamins, mirenals, fibre, fat, protein carbohydrate

C. Match the groups of foods with the nutrients they contain. (Although there is more than
one correct answer, try your best to find the most suitable answer for each one.)

1. milk and cheese C A. saturated fat


2. oranges, kiwis, peppers G B. sugar
3. cheese, nuts, meat, biscuits, ice cream E C. calcium
4. fruit, vegetables, cereal F D. protein
5. olive oil I E. fat
6. bread, rice, pasta, potatoes H F. fibre
7. butter A G. vitamin C
8. meat, fish, milk, beans D H. starch
9. fruit, sweets, cakes, biscuits, ice cream B I. unsaturated fat

D. Write the correct words next to the pictures. (meat, vegetables, fruit, biscuits, peppers,
rice, cereal, cheese, milk, fish)

1. _______RICE _______ 6. _VEGETABLES____

2. FRUIT _____________ 7. _______BISCUITS________

3. FISH_________ 8. ___CHEESE__________________

4. _MILK _____________ 9. _____MEAT__________

5. ___PEPPERS_________ 10. _______CEREAL________

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