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Learning Activity Sheet: Explore

The document provides information about setting SMART goals for an exercise program. It defines what an exercise program is and key points to consider when designing one, such as having goals, understanding heart rate, applying training principles, and keeping a log. Example short and long term goals are given. The summary should be specific, measurable, achievable, relevant, and trackable. Setting goals is important for achieving lifelong fitness.

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72 views3 pages

Learning Activity Sheet: Explore

The document provides information about setting SMART goals for an exercise program. It defines what an exercise program is and key points to consider when designing one, such as having goals, understanding heart rate, applying training principles, and keeping a log. Example short and long term goals are given. The summary should be specific, measurable, achievable, relevant, and trackable. Setting goals is important for achieving lifelong fitness.

Uploaded by

JANE ONG
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Learning Activity Sheet

PHYSICAL EDUCATION-7

NAME: GRADE/SECTION:

LRN: SCORE:

TOPIC: PHYSICAL FITNESS (Exercise Program) CODE: (PE7PF-la-h-24-27)

EXPLORE

TEXT TWIST!
When taking on any challenges, it’s a good idea to define your goals.
These goals should be SMART.
Solve the scrambled words below to get the correct answer. Behind each
words are the hints.

S-M-A-R-T
E C F I C I P S

Write down what you want to achieve


L E A S U R B E A M

Write down amounts, time, days or etc.


A B L E V E I C H A

Goals should be realistic


T E A R V E L N

Goal should be important to you


B E A L T R A K C

_____________________________________________
Recording progress to see what you achieved

L E A R N
EXERCISE PROGRAM

 It is planned activity detailing a range of physical


exercises and the amount of time each exercises
should be performed where it is typically tailored to
individual’s needs.

When you design your exercise program, points to keep mind include:
1. A goal or aim
2. Have a maximum heart rate and target heart rate
3. Apply the principles of training
4. Plan a training session
5. An exercise log to monitor your progress.
Health benefits of exercise and Exercise program:

 Improved conditioning of the heart and lungs


 Increased muscular strength, endurance and motor skills
 Improved muscle tone and strength
 Weight management
 Better coordination, agility and flexibility
 Improved balance and spatial awareness
 Increased energy levels
 Reduced risk of chronic disease
 Improved sleep and brain health
 Improved general and psychological wellbeing

SMART Guide to Goal Setting:


Short Term Goal should be developed with a finite amount of time in
mind.
Ex. A 15-year old boy is aiming to improve his road running time over
three kilometers by five seconds each week.
Long Term Goal is something you want to do further in the future. Long
term goals require time and planning.
Ex. A girl is aiming to be running a total distance of eight kilometers by the
end of the school year.

Before starting an exercise program, set a short term and long term goals.
And this this should be SMART.
SPECIFIC, MEASURABLE, ACHIEVABLE, RELEVANT, TRACKABLE

“READY SET GOALS”


ENGAGE

APPLY
Assess whether your goals meet the following criteria:

 Specific
 Measurable
 Achievable
 Relevant
 Trackable

Reflection:
Why is it important to set goals for achieving lifelong fitness?

Reference:
Learner’s Material for Physical Education & Health 7 pages 14-34

EUGENIO C. DIALINO JR
MAPEH Teacher

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