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Pe Diary

This document summarizes a person's home workout routines over several months. They began with a 20 minute cardio circuit in their room to burn calories. Later workouts focused on lower body, full body, and targeted exercises like a 6 pack workout or leg workout to lose weight, gain muscle, and lose belly fat. They generally enjoyed the full workouts but sometimes lost interest or got tired halfway through.

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62 views

Pe Diary

This document summarizes a person's home workout routines over several months. They began with a 20 minute cardio circuit in their room to burn calories. Later workouts focused on lower body, full body, and targeted exercises like a 6 pack workout or leg workout to lose weight, gain muscle, and lose belly fat. They generally enjoyed the full workouts but sometimes lost interest or got tired halfway through.

Uploaded by

api-463453187
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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4/22 9:26

1. Which circuit did you choose?


- I choose to do a cardio 20 minutes circuit.

2. Why did you choose it?


- I want to burn some calories, and I don’t have that much space. So I think It is
the easiest circuit I could do in my room.

3. Did you enjoy the workout? Why or Why not?


- I enjoyed it. I don’t usually exercise at home, so this is a good chance for me
to get some exercise when I can’t go outside to play other sports.

4. How many minutes were you engaged in the workout?


- I enjoyed the 15-17 minutes. Then after that, I started to feel a little bored and
wanted to do something else.

5. Which video will you choose next?


- I will do a lower body workout next.

4/24 11:42

1. Which circuit did I choose?


- I choose to do a lower-body circuit.

2. Why did you choose?


- Because I feel like my leg is too big, and not enough muscular.

3. Did you enjoy the workout? Why or Why not?


- I enjoyed this exercise a lot. I have a lot of weight so I think I should be doing
a lot more leg exercise

4. How many minutes were you engaged in the workout?


- I enjoyed the full 20 mins of the exercise.

5. Which video will I choose next?


- I will choose full-body workout next
4/29 9:30

1. Which circuit did I choose?


- I choose 30 min fat burning home workout for beginners.

2. Why did you choose?


- Because I getting fat from staying home, I didn’t get enough exercise.

3. Did you enjoy the workout? Why or Why not?


- I enjoyed it. I really want to lose some weight.

4. How many minutes were you engaged in the workout?


- I enjoyed the full 30 mins of the exercise.

5. Which video will I choose next?


- I will choose f30 Minute Exercise Routine To Lose Belly Fat

5/1 11:38

1. Which circuit did I choose?


- I choose 30 Minute Exercise Routine To Lose Belly Fat

2. Why did you choose?


- Because I wanna get thinner. Especially at the belly.

3. Did you enjoy the workout? Why or Why not?


- I was okay. I want to lose weight myself so it’s not that bad.

4. How many minutes were you engaged in the workout?


- I enjoyed the full 30 mins of the exercise.

5. Which video will I choose next?


- I still don’t know what next week vid will be. But I will be focusing on burning
calories and cardio.
5/13 11:28

1. Which circuit did I choose?


- I choose 6 pack workout for today’s PE class

2. Why did you choose?


- I want to lose some fat.

3. Did you enjoy the workout? Why or Why not?


- It was okay. I quite enjoyed it.

4. How many minutes were you engaged in the workout?


- I enjoyed the full time of the exercise.

5. Which video will I choose next?


- I still don’t know the next set of videos.

5/18 9:24

6. Which circuit did I choose?


- Today I choose to do fat loss body shred exercise

7. Why did you choose?


- I want to lose some fat and body weight

8. Did you enjoy the workout? Why or Why not?


- It was enjoyable. Not too bad.

9. How many minutes were you engaged in the workout?


- I enjoyed the full time of the exercise.

10. Which video will I choose next?


- I will choose the Muscle builder-no equipment next.
5/20 11:36

11. Which circuit did I choose?


- Today I choose to do Muscle builder-no equipment next.

12. Why did you choose?


- I want to gain some muscle since I don’t have a dumbbell at home so this a
great opportunity for me to do it.

13. Did you enjoy the workout? Why or Why not?


- It was okay. Not too bad

14. How many minutes were you engaged in the workout?


- I enjoyed the full time of the exercise. It was enjoyable at first then it starts to
drop.

15. Which video will I choose next?


- I will have to wait till the next set of video, but I would like to do some cardio

6/4 11:36

16. Which circuit did I choose?


- Today I choose to do leg workout (advance)

17. Why did you choose?


- I wanna build up more lower-body muscle

18. Did you enjoy the workout? Why or Why not?


- Not really, I was okay and I’m just tired

19. How many minutes were you engaged in the workout?


- the full time of the exercise

20. Which video will I choose next?


- I would like to do some cardio, still haven’t chosen which one
6/16 9:40

21. Which circuit did I choose?


- I choose 30 Minute Exercise Routine To Lose Belly Fat

22. Why did you choose?


- I wanna lose belly fat

23. Did you enjoy the workout? Why or Why not?


- It was okay and I’m just tired from the project lately

24. How many minutes were you engaged in the workout?


- About a half time of the exercise

25. Which video will I choose next?


- I still haven’t chosen which one

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