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LESSON 2 & 3 Activity 2

This document provides a matching activity to connect vocabulary words and concepts related to physical fitness with their definitions. The vocabulary includes terms like cardiovascular endurance, muscular strength, body composition, and components of a F.I.T.T. principle workout regimen. The definitions describe elements such as aerobic exercise, balance, flexibility, and how fitness can be improved and measured over time.

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John Albert Alejandrino
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42 views

LESSON 2 & 3 Activity 2

This document provides a matching activity to connect vocabulary words and concepts related to physical fitness with their definitions. The vocabulary includes terms like cardiovascular endurance, muscular strength, body composition, and components of a F.I.T.T. principle workout regimen. The definitions describe elements such as aerobic exercise, balance, flexibility, and how fitness can be improved and measured over time.

Uploaded by

John Albert Alejandrino
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Lesson 2 & 3 Activity 2 : Matching: Match the vocabulary word or statement on the left to the best

definition or answer listed on the right. Record your answer in the space provided.

A B

___________ 1. Physical Fitness a. Stop go activities, i.e. Sports, weights

___________ 2. Fitness Indicators b. Determines a level of fitness and can be


improved upon and measured.
___________ 3. F.I.T.T. c. The amount of body fat a person has.
___________ 4. Cardiovascular Endurance d. The ability to perform daily tasks
vigorously with energy left over to preform leisure activities.
___________ 5. Muscular Strength e. A safe training program to improve fitness;
Frequency, Intensity, Time, Type
___________ 6. Muscular Endurance f. The pressure created as blood passes
Through the heart/arteries; 120/800
_____G_____ 7. Flexibility g. The ability to stretch a joint through an
entire range of motion.
___________8. Body Composition h. The wellness of your heart and lungs.
___J_______9. Frequency i. The greatest amount of force from a
Muscle.
______I_ 10. Intensity j. The repeated motion of a muscle on a
Sub-maximal weight for an extended period
___________ 11. Time or duration k. How often a person exercises; 3-5 days
___________ 12. Type l. How hard a person exercise; 150-180
Beats per minute
___O______ 13. Aerobic m. How long a person exercise; 15-30
___________ 14. Anaerobic n. What kind of exercises; Aerobic
___________ 15. Sports o. Exercises which are rhythmic and
continuous and use the large muscles
_____F_____ 16. Blood pressure p. a low resting heart rate indicates a
Healthy heart
__________ 17. Resting heart rate q. Supports fitness health
__M_______18. Workout regimen minutes r. Includes: Aerobic exercise, muscular
strength & muscular endurance training, flexibility training
__________19. Balance s. the ability of the heart and lungs to
supply oxygen
_________20. CARDIOVASCULAR t. state of equilibrium or maintenance of
equilibrium while in stationary (static balance) or moving (dynamic balance)

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