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The 6 Minute Ab Routine: Athlean-X

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Sitha Ram
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1K views3 pages

The 6 Minute Ab Routine: Athlean-X

You've successfully uploaded 1 of 5 documents! Click "Add File" to upload the next document. Supported file types: pdf, txt, doc, ppt, xls, docx, and more. By uploading, you agree to our Scribd Uploader Agreement Done full service rubbish delivery divarication stuff delivery found

Uploaded by

Sitha Ram
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ATHLEAN-X

THE 6 MINUTE
AB ROUTINE
SETS AND REPS INCLUDED

WITH JUST SIX AB EXERCISES COVER YOUR


UPPER AND LOWER RECTUS ABDOMINIS,
OBLIQUES AND CORE STABILIZERS
EXERCISE 1
FIGURE 8’S FOR 30 SECONDS
The 6 Minute Ab Routine
EXERCISE 2
2A. SEATED AB CIRCLES (CLOCKWISE) FOR 30 SECONDS
2B. SEATED AB CIRCLES (COUNTER-CLOCKWISE) FOR 30
SECONDS
EXERCISE 3
DUELING CLOCKS FOR 60 SECONDS

EXERCISE 4
4A. RECLINER ELBOW TO KNEE AB TUCKS FOR 60
SECONDS
4B. REST 30 SECONDS
EXERCISE 5
5A. JACKKNIVES FOR 60 SECONDS
5B. REST 30 SECONDS

EXERCISE 6
RUSSIAN V TUCK TWISTS FOR 30 SECONDS

Read the full blog HERE on the ATHLEAN-X blog


THE 6 MINUTE
AB ROUTINE
Exact Sets & Reps Included

EXERCISE 1 Figure 8’s for 30


seconds

EXERCISE 2 2A. Seated Ab Circles


(Clockwise) for 30
2B. Seated Ab Circles
(Counter-clockwise) for 30
seconds seconds

EXERCISE 3 Dueling Clocks for 60


seconds

EXERCISE 4 Recliner Elbow to Knee


Ab Tucks for 60
REST 30 SECONDS

seconds

EXERCISE 5 Jackknives for 60
seconds
REST 30 SECONDS

EXERCISE 6 Russian V Tuck


Twists for 30 seconds

For more science-backed, complete workouts, visit athleanx.com

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