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Physical Fitness Test Score Card

This document is a physical fitness test scorecard that contains sections to record a student's results for various health-related and skill-related fitness tests. The health-related section includes tests for body composition, cardiovascular endurance, strength, and flexibility. The skill-related section includes tests for coordination, agility, speed, power, balance, and reaction time. The scorecard provides spaces to record the student's results, including measurements, times, counts, or other scoring for each component of the fitness test.

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Dafchen Nio Mahasol
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130 views2 pages

Physical Fitness Test Score Card

This document is a physical fitness test scorecard that contains sections to record a student's results for various health-related and skill-related fitness tests. The health-related section includes tests for body composition, cardiovascular endurance, strength, and flexibility. The skill-related section includes tests for coordination, agility, speed, power, balance, and reaction time. The scorecard provides spaces to record the student's results, including measurements, times, counts, or other scoring for each component of the fitness test.

Uploaded by

Dafchen Nio Mahasol
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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NAME: ________________________________ GRADE LEVEL/SECTION: __________

NAME: ________________________________ GRADE LEVEL/SECTION: __________


PHYSICAL FITNESS TEST SCORE CARD
PHYSICAL FITNESS TEST SCORE CARD
PART I. HEALTH-RELATED FITNESS
A. BODY COMPOSITION: Body Mass Index (BMI) PART I. HEALTH-RELATED FITNESS
Height: ____(m ) Weight: ____ ( kg ) BMI: _____ Classification: _______ A. BODY COMPOSITION: Body Mass Index (BMI)
Height: ____(m ) Weight: ____ ( kg ) BMI: _____ Classification: _______
B. CARDIOVASCULAR ENDURANCE: Three minute Test
Heart Rate per minute: before _______ after _______ B. CARDIOVASCULAR ENDURANCE: Three minute Test
Heart Rate per minute: before _______ after _______
C. STRENGTH
1. Push-ups 2. Basic Plank C. STRENGTH
1. Push-ups 2. Basic Plank
D. FLEXIBILITY
1. Zipper Test: Right: Left: D. FLEXIBILITY
1. Zipper Test: Right: Left:
2. Sit and Reach: First try Second try Third try
First try Second try Third try 2. Sit and Reach: First try Second try Third try

PART II: SKILL-RELATED FITNESS TEST


A. Coordination: Juggling PART II: SKILL-RELATED FITNESS TEST
A. Coordination: Juggling
B. Agility: Hexagon Agility Test
Clockwise Counterclockwise Average B. Agility: Hexagon Agility Test
Clockwise Counterclockwise Average
C. SPEED: 40 meter sprint
C. SPEED: 40 meter sprint
D. POWER: Standing Long Jump
D. POWER: Standing Long Jump
First try Second try First try Second try

E. BALANCE: Stork Balance Test


E. BALANCE: Stork Balance Test
Right foot Left foot Right foot Left foot

F. REACTION TIME: Stick Drop Test


F. REACTION TIME: Stick Drop Test

First try Second try Third try


First try Second try Third try

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