Colegio de Sta.

Monica of Polangui, Inc

Polangui, Albay
AY 2020-2021
PE 11
Module 2

Week 3-4

PRE-TEST
Choose the letter of the best answer. Write the chosen letter on a separate sheet of
paper.

1. There are three basic energy system, except one

A. Anerobic a-lactic system C. Aerobic system
B. Anaerobic lactic system D. Adrenaline System
2. It is an energy system that requires high amount of short duration
A. Anerobic a-lactic system C. Aerobic lactic system
B. Anaerobic lactic system D. Adrenaline system
3. The ATP-CP stands for
A. Adenosine Triphosphate-Creatine Phosphate
B. Adrenalin Trisphosphate-Creatine Phosphate
C. C. Aerobic Triphosphate-Creatine Phosphate
D. None of the Above
4. Glycolytic system is also known as:
A. ATP-CP C. Adrenaline System
B. Anaerobic lactic system D. Aerobic system
5. What kind of energy system is being used when doing a slow but powerful
movement in a dance?
A. ATP-CP C. Aerobic system
B. Anaerobic lactic system D. Adrenaline system
6. It is the energy system that uses oxygen.
A. Lactid Acid System C. ATP-CP
B. Aerobic System D. Glycolytic system
7. It is an energy system that is considered to be as the immediate system
A. ATP-CP C. Lactic acid system
B. B. Glycolytic System D. Aerobic system
8. Mostly, what kind of energy system is being used in dancing?
A. ATP-CP C. Aerobic system
B. Lactic Acid System D. Glycolytic system
9. It is the primary source of ATP during aerobic activities
 A. Lactic Acid System C. Oxidative system B. ATP-CP D. Glycolytic
system
10. The body stores ATP in muscle in a form of _____________.
A. Oxygen C. Glycogen
B. Water D. None of the above

Great, you finished answering the

questions. You may request your facilitator to check

your work. Congratulations and keep on learning!

AAt the end of this module, the student should be able to:

EXPECTATIONS
This module will help you to:
• Know the meaning of Energy System
• Identify the different kinds of Energy Systems
• Discuss the importance of Energy System in dance
• Perform a dance where energy systems can be used.

LOOKING BACK TO YOUR LESSON

A. The Immediate Energy System

This system refers to ATP-CP or Adenosine Triphosphate-Creatine Phosphate. It
is called the immediate energy system where it is the first system that can be use
when doing an activity. It does not require oxygen (anaerobic) and it does not
produce lactate (as with glycolysis). Instead, the system involves ATP and Creatine
Phosphate that are stored within the muscle fibers.

Athletes who compete in sports that require high amounts of short duration
acceleration—shot-putters, weightlifters, American football linemen, gymnasts, or
sprint-distance speed skaters use the anaerobic a-lactic system. The ALA system
does not create energy for sufficient duration to create a great deal of waste
products.

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B. The Glycolytic System (Anaerobic)
The Glycolysis is the pathway that splits carbohydrate (glucose or stored
glycogen) in order to generate ATP to power cellular work. This is the second in line
to contribute for energy production. This system works during short-duration,
highintensity exercises or dances. This is also called as the Anaerobic Lactic
System.

The anaerobic lactic (AL) system (also known as fast glycolysis) provides
energy for medium to high intensity bursts of activity that lasts from ten seconds
to two minutes. Some American football skill positions, baseball players, soccer
players, judokas, middle distance runners (400m-800m) and sprinters rely on this
system. The anaerobic lactic system, as well as the ATP-CP system, are capable
of high intensity levels, and do not rely on oxygen for fuel.

C. The Oxidative System (Aerobic)

The aerobic system is the most utilized of the three. It provides energy
for low intensity activities that last anywhere from two minutes to a few
hours. Unlike the other two systems, the aerobic system requires oxygen
and takes much longer to overload. Sports and activities that use
continuous sustained efforts such as long-distance swimming, crew (rowing)
and sea kayaking rely on the aerobic system.

BRIEF INTRODUCTION

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 The energy system of our body works in different ways in which it generates fuel
and uses it as an energy to perform a certain task. We all know that in able for our
body to work, all we must do is to eat. The food that we eat gives as the energy to
do work and to accomplish something. These food serves as the fuel of our body. A
certain energy system of our body becomes predominant depending on the
intensity, duration, and type of exercises we perform.

Energy systems in our body includes the ATP-CP System, Glycolysis, and
Oxidative. In the previous grade level, these energy systems were discussed in the
concept of exercise and sports. In this module, you will learn how energy systems
functions in the concept of dance.

Energy Systems in the Body

The human body uses energy from food to fuel movement and essential body
functions, but the body cells don't get energy directly from food. After food is
digested, the carbohydrates, protein and fat break down into simple compounds --
glucose, amino acids and fatty acids -- which are absorbed into the blood and
transported to various cells throughout the body. Within these cells, and from
these energy sources, adenosine triphosphate (ATP) is formed to provide fuel. The
body uses 3 different systems to supply cells with the necessary ATP to fuel energy
needs. Most of the body's activities use a continuum of all three energy systems,
working together to ensure a constant supply of energy.

ATP-PC System
The body needs a continuous supply of ATP for energy -- whether the energy is
needed for lifting weights, walking, thinking or even texting. It's also the unit of
energy that fuels metabolism, or the biochemical reactions that support and
maintain life. For short and intense movement lasting less than 10 seconds, the
body mainly uses the ATP-PC, or creatine phosphate system. This system is
anaerobic, which means it does not use oxygen. The ATP-PC system utilizes the
relatively small amount of ATP already stored in the muscle for this immediate
energy source. When the body's supply of ATP is depleted, which occurs in a matter
of seconds, additional ATP is formed from the breakdown of phosphocreatine (PC)
-- an energy compound found in muscle.

Lactic Acid System

The lactic acid system, also called the anaerobic glycolysis system, produces
energy from muscle glycogen -- the storage form of glucose. Glycolysis, or the
breakdown of glycogen into glucose, can occur in the presence or absence of
oxygen. When inadequate oxygen is available, the series of reactions that
transforms glucose into ATP causes lactic acid to be produced -- in efforts to make
more ATP. The lactic acid system fuels relatively short periods -- a few minutes -- of
high-intensity muscle activity, but the accumulation of lactic acid can cause fatigue
and a burning sensation in the muscles.

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Aerobic System
The most complex energy system is the aerobic or oxygen energy system,
which provides most of the body's ATP. This system produces ATP as energy is
released from the breakdown of nutrients such as glucose and fatty acids. In the
presence of oxygen, ATP can be formed through glycolysis. This system also
involves the Krebs or tricarboxylic acid cycle -- a series of chemical reactions that
generate energy in the mitochondria -- the power plant inside the body cells. The
complexity of this system, along with the fact that it relies heavily on the
circulatory system to supply oxygen, makes it slower to act compared to the ATP-
PC or lactic acid systems. The aerobic system supplies energy for body movement
lasting more than just a few minutes, such as long periods of work or endurance
activities. This system is also the pathway that provides ATP to fuel most of the
body's energy needs not related to physical activity, such as building and repairing
body tissues, digesting food, controlling body temperature and growing hair.

The Energy Used in Dancing by Cherrish Plummer

Production of Lactic Acid
• Lactic acid occurs when your body is working hard.
• When it is not working fast enough, lactate builds up in your muscles causes
your muscles to hurt.

Aerobic or Anaerobic
• The motion of dancing (Ballet) is aerobic
• This particular activity is aerobic because in most cases dancing is slow and
rhythmical.

Storage
• The body stores ATP in muscle in the form of Glycogen.
• This storage is for needed energy for doing activities

Energy System
• The oxidative system is the primary source of ATP during aerobic activities
• Oxidative energy primarily uses carbohydrates and fats as substrates for
energy.

Mitochondrial/Metabolic Rate
• Mitochondria are referred as the “powerhouse of the cell”
• They also contain a lot of the enzymes, associated with aerobic energy • The
aerobic oxidative system forms a big part of our bodies metabolic rate.

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ACTIVITIES

Activity 1

List down at least 5 activities that requires the following Energy Systems

ATP-CP GLYCOLYTIC OXIDATIVE

1. 1. 1.

2. 2. 2.

3. 3. 3.

4. 4. 4.

5. 5. 5.

How does the energy systems work in dance? (Explain)

Activity 2.

1. Create a fitness workout program designed at home to keep your health and
immune system improved.

Example:
• Jumps and Jacks
• 16 counts
• 4 reps
• 3 sets

Make at least 5 examples. With matching documentaries.

Note: Exempted for those who has medical condition with the consent and
signature of the parents/guardians in a clean sheet of paper.

2. Execute the workout program you designed in 4-5 minutes. Send the video
online thru FB Messenger.

Why do you need to perform flexibility and strengthening exercises to improve

performance? Explain

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Activity 3.
1. Perform a dance that shows the usage of energy system 2.
You may do it solo or with a friend or any family members
3. Improvised a costume that you can use at home.
4. Submit the video to your Teacher online.

REMEMBER

ATP-CP LACTIC ACID AEROBIC

• The body needs a • The lactic acid system, • The most complex energy
continuous supply also called the system is the aerobic or
of ATP for energy - anaerobic glycolysis oxygen energy system,
whether the energy system, produces which provides most of
is needed for lifting energy from muscle the body's ATP. This
weights, walking, glycogen -- the storage system produces ATP as
thinking or even form of glucose. energy is released from
texting. It's also
Glycolysis, or the the breakdown of
the unit of energy • •
breakdown of glycogen nutrients such as
• that fuels
into glucose, can occur glucose and fatty acids.
metabolism, or the
biochemical in the presence or In the presence of
reactions that absence of oxygen. oxygen, ATP can be
support and formed through
• When inadequate glycolysis.
maintain life. For oxygen is available, the
short and intense series of reactions
movement lasting
• less than 10 •
seconds, the

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• body mainly uses that transforms • This system also
the ATP-PC, or glucose into ATP involves the Krebs or
creatine causes lactic acid to be tricarboxylic acid cycle --
phosphate system. produced -- in efforts a series of chemical
This system is to make more ATP. reactions that generate
anaerobic, which The lactic acid system energy in the
means it does not fuels relatively short mitochondria - the
use oxygen. The periods -- a few power plant inside the
ATP-PC system • minutes -- of body cells.
utilizes the highintensity muscle The complexity of this
relatively small activity, but the system, along with the
amount of ATP accumulation of lactic fact that it relies heavily
acid can cause fatigue •
already stored in on the circulatory
the muscle for this and a burning system to supply
immediate energy sensation in the oxygen, makes it slower
source. muscles. to act compared to the
ATP-PC or lactic acid
systems.

• The aerobic system

supplies energy for body
movement lasting more
than just a few minutes,
such as long periods of
work or endurance
activities.

• This system is also the

pathway that provides
ATP to fuel most of the
body's energy needs not
related to physical
activity, such as
building and repairing
body tissues, digesting
food, controlling body
temperature and
growing hair.

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CHECKING YOUR UNDERSTANDING
1. An energy system that uses oxygen is called ________________
2. ATP-CP stands for ___________________________
3. There are three energy systems namely _____________, ___________,
__________
4. Food serves as the ____________ to provide the energy that our body needs
5. ______________ occurs when our body is working hard.
6. Weightlifting and shot-put are examples of __________________energy system
7. Immediate energy system is also called as _________________
8. ________________ is the most complex energy system
9. __________________ is the source of ATP during aerobic activities
10. Mitochondria are referred as the __________________

REFLECTIVE LEARNING SHEET

Name: __________________________________ Grade & Section: ________________
Let’s Think and Act!
REFLECTIVE LEARNING SHEET NO.1
Directions. Answer the following questions. Have fun and enjoy!

1. During this pandemic, how will you apply these energy

systems with your day to day activities?

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 2. How does one’s fitness play a significant role in the challenges of
daily living?
.

POST TEST

Choose the letter of the best answer. Write the chosen letter on a separate sheet of
paper.

1. There are three basic energy system, except one

A. Anerobic a-lactic system C. Aerobic system
B. Anaerobic lactic system D. Adrenaline System
2. It is an energy system that requires high amount of short duration
A. Anerobic a-lactic system C. Aerobic lactic system
B. Anaerobic lactic system D. Adrenaline system
3. The ATP-CP stands for
A. Adenosine Triphosphate-Creatine Phosphate
B. Adrenalin Trisphosphate-Creatine Phosphate
C. Aerobic Triphosphate-Creatine Phosphate
D. None of the Above
4. Glycolytic system is also known as:
A. ATP-CP C. Adrenaline System

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 B. Anaerobic lactic system D. Aerobic system
5. What kind of energy system is being used when doing a slow but powerful
movement in a dance?
A. ATP-CP C. Aerobic system
B. Anaerobic lactic system D. Adrenaline system

6. It is the energy system that uses oxygen.

A. Lactid Acid System C. ATP-CP
B. Aerobic System D. Glycolytic system
7. It is an energy system that is considered to be as the immediate system
A. ATP-CP C. Lactic acid system
B. B. Glycolytic System D. Aerobic system
8. Mostly, what kind of energy system is being used in dancing?
A. ATP-CP C. Aerobic system
B. Lactic Acid System D. Glycolytic system
9. It is the primary source of ATP during aerobic activities
A. Lactic Acid System C. Oxidative system B. ATP-CP D. Glycolytic
system
10. The body stores ATP in muscle in a form of _____________.
A. Oxygen C. Glycogen
B. Water D. None of the above

Great, you finished answering the questions. You

may request your facilitator to check your work.

Congratulations and keep on learning!

END OF 3-4 weeks *************

References
https://prezi.com/ls6qoce3qptw/the-energy-used-in-dancing/ (Cherrish Plummer)

https://www.youtube.com/watch?v=dWe8vtztW-4 (Youtube channel by What’sUp

Dude)

https://www.bodybuilding.com/content/3-basic-energy-systems-provide-secrets allow-
trainers-to-perfect-goal-oriented-exercise.html (Bindu Nambiar)

https://www.livestrong.com/article/131444-3-energy-systems-body/ (Thelma Gomez)

http://pureperformancetraining.com/energysystems/#iLightbox[gallery421]/0

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Agcaoili, Jarrel Keane M. et.al.Dance and Recreation for Health First Edition p.1

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