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PE - Module 6

The document provides information about different physical activities categorized by movement type and intensity level, and asks the reader to match activities to common health issues. It also asks the reader to identify examples of exercises involving endurance, flexibility, or resistance training and to recognize the benefits of example physical activities like Zumba, aquabiking, and yoga. The document encourages planning a family physical activity to promote health.

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Hanah Grace Gomez
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© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
2K views

PE - Module 6

The document provides information about different physical activities categorized by movement type and intensity level, and asks the reader to match activities to common health issues. It also asks the reader to identify examples of exercises involving endurance, flexibility, or resistance training and to recognize the benefits of example physical activities like Zumba, aquabiking, and yoga. The document encourages planning a family physical activity to promote health.

Uploaded by

Hanah Grace Gomez
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 6

Adrian Carlos P.

Horlador 11 - TEMPERANCE

What I Know

Activity 1: Put Me In!

Direction: Identify the sports activities/event from the word pool according to
its movement category. Place it in the table where it belongs.

zumba bowling camping


archery yoga horseback riding
martial arts ballroom badminton
basketball diving hiking

Movement Categories Activities

Alternative-
Individual/Dual
Games Environment
Activities
Activities

HORSEBACK
YOGA ARCHERY
RIDING
ZUMBA BASKETBALL CAMPING

BALLROOM BADMINTON DIVING


MARTIAL
BOWLING HIKING
ARTS
What’s In

Check this out! It is essential that a person must know


appropriate basic skills in a physical fitness to avoid injury or recklessness.

Activity 2: Tie Up!!

Direction: Choose the best activity/fitness event for the specified health issue.

Ex. Diabetes – Sessions on Sugar-Free Challenge!

C 1. Asthma a. Cardiovascular Fitness Exercises

I 2. Dementia b. Liquor Zero Basketball League

G 3. Physical Disability c. Robust exercise: running, jumping

F 4. Obesity d. Free from Addiction: Free Sport

A 5. Strengthening of heartbeat e. Weight Lifting

H 6. Depression f. 5 times a week Aerobic Program

E 7. Bone Strength g. Paralympic

J 8. Tuberculosis h. Mental Health Champions

B 9. Alcoholism i. Bake or Cook Simple Recipes

D 10. Drug Abuse j. Brisk Walking Daily


What’s New

Activity 3: Check It First!


Recall 10 of your daily activities, tell whether it is in moderate-intensity,
vigorous-intensity or less-intensity.

Ex. 1. Sweeping the floor - moderate intensity

1. Walking around - less intensity


2. Washing the dishes - moderate intensity
3. Doing homework - moderate intensity
4. Eating - moderate intensity
5. Watering the plants - less intensity
6. Taking a bath - less intensity
7. Playing games - moderate intensity
8. Doing errands - moderate intensity
9. Fixing my bed - moderate intensity
10. Watching TV - less intensity
Processing questions:

1. How many vigorous-intensity activities have you done the whole day? How
about moderate-intensity activities? What about less-intensity? How can you
consider it healthy and active lifestyle?
2. What are the factors that can help you maximize your free time?
3. Do you consider your daily activities healthy or unhealthy?
1. I did not do any vigorous activities while I did 4 intensity activities of less intensity
and 6 of moderate intensity. I believe that my body didn’t get excessively tired
and I’m maintaining it healthy.
2. During this lockdown, I usually go on my Discord server and will find someone
to talk to, and it’s generally boredom that makes me do things. When I’m bored
it pushes me to something whether productive or not.

3. For me, I think it’s in the threshold of both healthy and unhealthy.

What’s More

Let’s have more to understand!

Activity 4: Intense Sense!

I-Direction: Identify each activity/event according to its component.


Tell whether it shows endurance, flexibility or resistance.

ENDURANCE 1. 3.1 Kilometer Run

FLEXIBILITY 2. Tai Chi

ENDURANCE 3. Triathlon

RESISTANCE 4. Body-Squat

FLEXIBILITY 5. Weightlifting

FLEXIBILITY 6. Aerobics

RESISTANCE 7. 20 Sit-Ups
RESISTANCE 8. Aquabiking

FLEXIBILITY 9. Pilates

RESISTANCE 10. Bench press

RESISTANCE 11. Planking

RESISTANCE 12. 10 Push-ups

FLEXIBILITY 13. 90/90 Stretch

RESISTANCE 14. Wall Climbing

FLEXIBILITY 15. Dynamic Stretching

What I Can Do

What benefit can we get? Do the activity to know more about it!

Activity 5: Who Me!

II – Direction: Recognize the benefit of the given activity or event. Choose the
letter of the correct answer from the word bank.

a. It balances the mind and the body.


b. It increases heart and lung fitness.
c. It aims fitness and fun.
d. It burns fat.
e. It burns 800kilo calories for 45 minute-session in water.
D 1. Zumba

E 2. Aquabiking

A 3. Yoga

B 4. Aerobics

C 5. Color Run

Additional Activities

Choose your best activity for the day. Do this task to make more fun and
exciting activity with your family.

Directions: Plan and Create a physical activity for a chosen health issue
or concerns.

Activity: Zumba dance activity


Venue: Public school
Organizer: Adrian Carlos P. Horlador
Fees: None
Date: March 5, 2020
Time: 8:00am – 9:00am
Day: Friday

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