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Coronado, Joyce Anne C. - Module 5 - Activities

This document provides information about physical education and personal safety precautions during physical activity. It includes a checklist for students to assess their wellbeing, exercises to match terms with their definitions, words related to safety precautions, explanations of safety protocols to avoid conditions like hypothermia and dehydration, and questions about identifying asked information and true/false statements. The document aims to educate students on maintaining an active lifestyle safely.

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Hanah Grace Gomez
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2K views6 pages

Coronado, Joyce Anne C. - Module 5 - Activities

This document provides information about physical education and personal safety precautions during physical activity. It includes a checklist for students to assess their wellbeing, exercises to match terms with their definitions, words related to safety precautions, explanations of safety protocols to avoid conditions like hypothermia and dehydration, and questions about identifying asked information and true/false statements. The document aims to educate students on maintaining an active lifestyle safely.

Uploaded by

Hanah Grace Gomez
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Joyce Anne C.

Coronado
STEM 11 – Temperance

Physical Education 11
Quarter 2 – Module 5:
Active Lifestyle for Wellness

Direction: Answer the question by placing a check ( √ ), if you do regularly an activity and placing
cross ( × ), if you do not do or sometimes an activity. Share your answer with your seatmate.

√ 1. Has your performance decreased dramatically in the last week or two?


× 2. Do you notice signs of unusual anxiety or anger?
× 3. Do you feel depressed?
× 4. Do you feel unusual fatigue?
× 5. Are you less energetic than usual?
× 6. Do you have trouble sleeping?
√ 7. Do your arms and/or legs feel heavy?
√ 8. Do you experience loss of appetite?
√ 9. Do you lack interest in training?
√ 10. Are wearing proper attire in doing an activity?

Direction: Match Column A with the correct answer on Column B, Write only the letter of answer.

F 1. Excessive low body temperature. A. Condition


E 2. Resulting into dizziness or fainting. B. Dehydration
G 3. Detrimental causes in Physical Activity. C. Exercise
D 4. It also called a prickly heat. D. Heat Rash
B 5. Abundant loses of water. E. Heat Syncope
H 6. Body movement that uses energy. F. Hyperthermia
I 7. A negative thing that means to lessen the impact of an activity. . G. Overexertion
J 8. A condition being protected from or unlikely to cause danger. H. Physical Activity
A 9. Affecting the way in which people live or work. I. Precaution
C 10. It is a subset of physical activity To improve physical fitness. J. Safety
Direction: Find at least 10 words related to personal safety precautions to avoid certain conditions
related to physical activity. Encircle the words in the word puzzle and write the encircle words on the space
provided below. Directions are vertical, horizontal, and diagonal.

1. Heat Rash 2. Thirst

3. Hyperkenetic 4. Hypothermia

5. Sweating 6. Dehydration

7. Heat Syncope 8. Hyperthermia

9. Overtraining 10. Overexertion


This lesson may help the students to remember the topic being discussed by the teacher all we have
to do is to answer the correct word to the underline to complete the sentence below.

Everyone engages in moderate to vigorous physical activity, you need to observe some personal
safety protocol to avoid certain conditions related to physical activity participation. These conditions include
HYPOTHERMIA, DEHYDRATION, OVEREXERTION, and HYPERTHERMIA.

Each of these conditions should be taken seriously for each pose’s health risks to you as an exercise.
These conditions are usually associated with exercising in different type of environment, like a HOT or
COLD environment. However, dehydration and overexertion may be experienced even when exercising in
ENVIRONMENT that do not have extreme TEMPERATURE.

Direction: I will show a picture, identify what features are common in sports clothing that make
them suited in Philippines weather. Explain your answer based on your understanding knowing, that clothes
are appropriate to wear during physical activity.

Boxing, is a very famous combat Beach Volleyball can be played in


sports in the history, it takes a lot of hot environment because there is no
work and improvements so a one player specific outfit you need to wear before
can have the Champion’s Belt. It playing this game. It can be played with
involves two personas throwing your swimming attire.
punches at each other in a matter of
time inside the ring. It really is a sport
that takes a lot of your time.
Wearing hat and the person is fully
covered with clothing, the hat will give the
person shade from the sun and the clothing
could prevent heat rash.

The dobuk is typically white, but can Baseball shirts (jerseys), pants, shoes,
also be black to signify certain clubs and socks, caps, and gloves are parts of baseball
membership levels. The tops either velcro uniforms. Baseball, best for humid climate, not
across the front or have a v-neck, and the that popular in the Philippines, it takes a lot of
pants run down over the feet. The attire is thin, courage so you can play, hotness can make you
light and comfortable. It is pretty helpful and have excessive sweat.
the weight of their clothing is not going to be
a distraction to the way they fight.
Direction: Watch this video and make your own perception about what you really see in this sport.
Explain your answer on the paper provided.

1. Surf the net and open the site http://www.sunstar.com.ph…Donaire fight in CEBU-SUNSTAR
and http://www.whycebu.com Cebu?

2. On that site, analyze the case of Nonito Donaire Jr.’s April 16, 2003 title defense fight against
Zolk Bedak in Cebu. Around at that time, Philippines were experiencing one hottest temperature.

3. Explain what the two boxers needed to do to be able to give out their best in such hot temperature.

This is what appears on the internet.

Boxing, is a very famous combat sports in the history, it takes a lot of work and improvements so a

one player can have the Champion’s Belt. It involves two personas throwing punches at each other in a

matter of time inside the ring. It really is a sport that takes a lot of your time. Any weathers will work, but

how for a hot climate? Boxers can usually bare any climate while they are fighting inside the ring, they have

an excessive workouts and trainings in a daily basis, where in some trainings they can improve the work in a

hotness temperature.
Direction: Identify what is being asked.

Overtraining1. It refers to very detrimental causes of excessive training.

Heat Acclimatization2. This is usually experience/happen most of the time in doing physical
activity or exercise in hot weather is called?

Hyperthermia3. In what condition that our body alarming rise in body temperature which may
effect of exercise in humid environment.

Dehydration4. Refers to the excessive loses of water from the body through perspiration, sweating,
urination and evaporation?

Thirst5. A sensation of dryness in the mouth and throat during exercise.

Hypothermia6. What do you call to the excessive low body temperature characterized by
uncontrolled shivering?

Cold Acclimatization7. It refers to the metabolic adjustment as well as the improving of tissue
insulation.

4 to 8 ouncea8. How many amounts of fluid/water intake during physical activity/exercise?

Sweating9. Our body loses about 2.5ml of water affect into our lungs and skin, urine feces, and
perspiration is called?

Hyperkenetic10. A condition known as overload syndrome is called?

Direction: True or False, answer the question based on your understanding of personal safety
precautions during physical activity, write T if the statement is correct and F if the statement is wrong.

F 1. Do not wear comfortable clothes in doing exercise.


T 2. Be sensible, especially at night or in seclude areas.
F 3. Dehydration refers to the detrimental of excessive training.
F 4. Sweating and Thirst are symptoms/condition appeared into hypothermia.
T 5. Heat cramps, Heat exhaustion and Heat stroke are encountered in hyperthermia.
T 6. Do not exercise when you an empty stomach.
F 7. Musculoskeletal is the condition known as overload.
T 8. Shivering and pale skin are signs and symptoms of hypothermia.
T 9. To offset fluids loses, it suggested to drink 150-250ml of fluid take for every 15 minute.
F 10. Overtraining is detrimental causes of used muscle in doing physical activity.

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