Final Exam

ST
FLORENCE CLAIRE D. CALUTAN 1 YEAR OMT
Name : _____________________________________________Year/Section:_______________

Instructions: Write True if the statement is true, write False if the statement is false.

False
_________________ 1. Stretching can help lower blood sugar levels.

True
_________________ 2. When you find yourself feeling anxious or stressed out by several situations in

your life, stretching, incorporated with, proper breathing can 

help you release tension from your body

False
_________________ 3. . Most athletes and active individuals do not apply the concept of active

recovery.

False
_________________ 4. Weight training, decreases the rate at which your metabolism works especially

when you couple this training program with a regular cardio training program.

_________________ 5. Exercise regularly and eat the right type of food, and your body will improve

through time.
True

True
_________________ 6. Time is also dependent on the intensity of your work-out.

True
_________________ 7. When your heart rate has already increased, it would be easier for blood  to

circulate within your musculoskeletal system

False
_________________ 8. The walk-jog-run progression is the most correct principle to follow when     

you want to achieve running  long distances.

True
_________________ 9. Joining group classes that incorporate stretch exercise, can be the

                                    easiest way for you to achieve this.

False
_________________ 10. Training for muscular endurance should exceed beyond 2 hours 

                                     as this can lead to overtraining and injuries.

True
________________ 11. Regular exercise means that you plan to exercise every week.

True
_________________ 12. There are some limiting factors that will completely prevent you from 

exercising regularly.

_________________
False 13. There are other equally good substitutes for exercise.

True
_________________ 14. One of the reasons that Americans are becoming heavier is 

                                      because they do not exercise.

False
_________________ 15. You can be very healthy and never exercise.

False
_________________ 16. If you are heavy, you will see no benefit from exercise.
True
_________________ 17. Regular exercise will always help you become more fit no matter  how

unhealthy you are when you begin an exercise program.

Test II A.  Instruction: Write  A if the statement is for Warn-Up or B if the statement is for Cool
Down

_________________
A 1. starts increasing the blood flow to the muscles
_________________
A 2.   helps get muscles out of a relaxed state
_________________
B 3.  helps prevent muscle soreness the day after exercise
_________________
A 4.  helps the joints of the body handle the strain of exercise
A
_________________ 5.  keeps the blood moving through the body
A
_________________ 6.  helps keep the heart from getting shocked by activity

Test 2B: 
7.How is physical activity related to physical fitness?
Physical activity is the road leading to Physical Fitness. Physical activity is more than
exercises that you perform, it is what comes with it; It is like a plan or program that you put
your energy into, in order to maintain Physical Fitness and your overall well-being.
________________________________________________________________________ 

8. This pandemic is changing the lives of people, including the lives of young people.What
activity did you enjoy the most to sustain physically fit.?
 Since we cannot go outside due to the pandemic, I have laid out plans to keep myself
physically fit instead of just staring for hours into the blue ray of lights emitted by the
phones and laptops and other gadgets. I meditated at times, performed exercises such as: sit
ups, stretching, walking, etc. just to keep me fit.
________________________________________________________________________ 

9.Do you think muscular endurance and muscular strength are as important as CV
Endurance? 
Muscular Endurance and Muscular strength is as important as Cardiovascular
endurance. Because Cardiovascular endurance is the ability of your lungs and heart to fuel
your body with oxygen. Muscular endurance as well as Muscular strength is the ability of
your muscles to work simultaneously without getting tired. So these three components are
essential in exercising, it tests how your body will be able to withstand to trainings.
________________________________________________________________________ 

      10. Why do you need to improve on your body composition?

It is said that Body composition is a method of breaking down the body into its core
components: fat, protein, minerals, and body water. The need to improve on your body
composition will help you identify areas to work on to improve your overall health and
wellness.
________________________________________________________________________ 

Test III. Instruction: Identification

1. a type of physical conditioning that primarily strengthens the heart, lungs, and blood vessels 
ANSWER:
2. a type of physical conditioning Cardiovascular
that fitness
lengthens the muscles and improves the movement of the
joints ANSWER: Flexibility
3. a type of physical conditioning that strengthens specific muscles
ANSWER: Muscular fitness

4. the measure of the health and condition of the heart, lungs, muscles, and joints of an
individual ANSWER: Physical fitness
5. obstacles or difficulties that keep a person from accomplishing goals, such as regular
exercise ANSWER: Limiting factors
6. an individual that is very heavy or overweight ANSWER: Obese
7. a plan in which a person chooses to exercise a certain number of times every week
8. The limiting ANSWER: Regular
factor that can exercise
involve a person's feelings about his own weight or ability is
_______. ANSWER: Motivation
9. __ is the limiting factor that can keep some people from exercising if they can't afford to
purchase certain types of exercise equipment or pay for activities
10. LearningANSWER:
about howMoney
exercise can make you healthier is called ________
ANSWER: Understanding

11. ___, such as the way you were raised and the ideas your family has about exercise, may
influence your own ideas about exercise.
ANSWER: Family behaviors
12. If you live right next to a park with walking trails and a bike path, you have a good
_______ to exercise. ANSWER: Location