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15 Coping Skills Assignments

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Dawn Kurth
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39 views

15 Coping Skills Assignments

bpd

Uploaded by

Dawn Kurth
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Coping Skills Assignments

Make a list of here of your favorite coping skills:

Are any of these potentially unhealthy? If so, What do you need to look out for?

What are some new coping skills you’re going to try? Hang a copy of this list
somewhere you can see it frequently.

List the places where you may need to use coping skills regularly: (ie work, home,
with your children). Make sure you have at least 2-3 skills that work in each situation.
For example you can’t do a full Yoga class at work, but you could do some deep
breathing.
Location/Situation #1
Skills

Location Situation #2
Skills

Location/Situation #3
Skills

Self-Care Assignments:
Make a plan to take care of your body, what changes do you need to make?
Choose just one small change and set a goal to work on that for 30 days. Some examples
of this change could be: wearing makeup every day, eating a healthy breakfast, flossing
your teeth, etc. You can use a calendar or a habit tracker to keep track of your goal. Once
it has become habit, you can choose another one.
My 30 day challenge is:
When I’m going to do it each day:
How I’m going to track it:

Choose a time each week (ie Saturday afternoon) to plan your upcoming week
ahead, take the time to schedule in some self care throughout the week. For example, plan
a lunch date with your friends or schedule in some time to go for a walk or work on your
art project.
This is when I’m going to plan my week:

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