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PE 4 Recreational Games

The document discusses 5 different outdoor activities/games: 1) Race Walking, 2) Playing Piko, 3) Tumbang Preso, 4) Agawan Base, and 5) Batuhang Bola. For each activity, the document provides the title, required skills, materials, formation/mechanics involved, and sometimes values. The activities are traditional Filipino games.

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Anabel Jason Bobiles
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5K views6 pages

PE 4 Recreational Games

The document discusses 5 different outdoor activities/games: 1) Race Walking, 2) Playing Piko, 3) Tumbang Preso, 4) Agawan Base, and 5) Batuhang Bola. For each activity, the document provides the title, required skills, materials, formation/mechanics involved, and sometimes values. The activities are traditional Filipino games.

Uploaded by

Anabel Jason Bobiles
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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Bobiles, Anabel J.

PE BSED fil 2-A

OUTDOOR ACTIVITIES AND THEIR ELEMENTS

1. Title : Race Walking


Race walking is a type of speed walking that balances the physical activities of running and walking. Race
walking has many of the same benefits as running, but it is lower impact. This makes race walking less stressful
on the knees, feet, and hips. Race walking can be an enjoyable way at any age to get in your daily activity and
participate in competitions. You can race walk by using proper technique and training regularly.
Skills :
Do not mimic the technique of other people who race walk. Instead, follow the detailed instructions described
here and on my DVD.  All too often I hear that a race walker tried one thing or another because he or she
observed someone else do it.  Avoid this temptation.  Novice walkers cannot know whether a particular race
walker’s individual method of locomotion is efficient, admirable, or simply an oddity due to something in the
walker’s unique body structure.
Patience is a Virtue That Comes to Those Who Wait
In the early days of learning race walking technique, the key is not focusing on your pace.  Your slower pace
builds solid skills, enabling you to walk faster later. The better your race walking technique, the more you use
your body’s untapped resources, increase your pace, and improve the safety of your workout.
Remember, like any complex skill, the sport of race walking takes time to master, and not everyone progresses
to efficient, legal technique at the same rate.  Some aspiring race walkers master the technique in as little as
two months or as long as two years. Rushing the learning process causes illegal technique and other inefficient
habits.  Acquired early in your walking career, such habits quickly become ingrained and difficult to unlearn. 
So start slow.  Master all of the techniques explained in this section before attempting any of the training
schedules explained on the DVD.
Materials :
The object in the race walking is to walk fast as possible the duration of the race without losing the technique.
Race walk shoes
Comfortable clothing
Correct technique
Formation :
Head and posture - Head level, eyes looking approximately 20 yards in front of the body. Relax and avoid
tension in the neck. The jaw also remain relaxed.
Arms – should be bend 85-90 at the below At all times.
Torso – keep the body posture relax And straight.
Feet – one foot most constantly be in the contact with the ground.
Mechanics :

2. Title : Playing Piko


A Filipino traditional games in the Philippines.
Skills :

 To jump over a certain box that has your stone or “pamato” in it.
 To successfully finish it without stepping on the lines or outside the lines.

Materials :
Chalk and stone
Formation /Mechanics :

 The players stand behind the edge of a box, and each should throw their cue ball.
 The first to play is determined depending on the players’ agreement (e.g. nearest to the moon,
wings or chest).
 Whoever succeeds in throwing the cue ball nearest to the place that they have agreed upon will
play first. The next nearest is second, and so on.
 Throw the cue ball on a certain box according to order and you have to skip the box with your cue
ball in it.
 Once you step at the lines or outside the pattern, you’ll be disqualified.
 Once you reach the box before the box with your cue ball in it, you have to pick your cue ball up
then skip the box that was with it before.
 The first one to complete the game will be the winner.

Values needed to play this game


 Sportsmanship
 Hardworking
 Discipline
 Determination
 Patience

3. Title : Tumbang Preso

Tumbang preso, also known as tumba lata or bato lata, is a traditional Filipino children's game. It is usually
played in backyards, parks, or in streets when there is little traffic in an area.

SKILLS :
Tumbang preso ("knock down the prisoner"), also known as tumba lata ("knock down the can") or bato lata
("hit the can [with a stone]"), is a traditional Filipino children's game. It is usually played in backyards, parks, or
in streets when there is little traffic in an area.
Materials :
Empty can
Slipper
Players
Formation / Mechanics :
The objective is for the players to hit and knock down the milk can with the slipper, and for the It to put back
the can inside a small circle a few meters away from the toe-line. When a player is tagged while recovering
their slippers , they become the it..
4. Title: Agawan Base
Agawan Base is a form of tag similar to capture the flag but without flag.
Skills:The elements of health-related and skill-related fitness required for this game is speed and agility.
Materials :For Agawan Base, you’ll be needing two base markers like slippers, chairs or trees.
Formation :The first goal of this game is to steal the opponents’ base and the second goal is to capture the
opponent’s base. This is to test your speed, agility and strategy.
A tip I could give is to have a strategy for your team. For example, capture the weakest links or slow runners of
the opponent team. You should run fast. also, you should watch the opponents’ every move.
Mechanics :
 There will be 2 bases. Each base has equal members.
 Mark your base with the base markers
 Assign a member to guard your base. Other members may run outside their base to capture the
opponents or to steal the opponent’s base.
 To capture the opponents, you must tag them.
 The captured opponent will be the other team’s prisoner. He or she must stand in the captor’s
base until his or her teammates tagged him or her to be saved.
 To steal the base of the opponent and win, you must touch their base.

5. Title : Batuhang Bola


Dodgeball or Batuhang Bola is a game in which players on two teams try to throw balls at each other while
avoiding being hit themselves.
SKILLS :
Dodgeball originated in Africa. It was played there for over two hundred years ago. The original version of it is
deadlier and more painful because instead of rubber balls, they used rocks or putrefied matter. That version is
played by African tribes to train them.
Materials :
Ball
Composed with 2 Team
Formation :
When the ball was about to hit me, it felt like it is the end because first, I will be out of the game and second, it
will absolutely leave a painful mark on me.
Children naturally love to play outdoor games. One of the most common games is dodgeball. It is a usual game
that children play the most because it is very enjoyable and exciting. It really makes children active because it
involves throwing and dodging which kids really love.
Mechanics :
To play Batuhang Bola or dodgeball, you must first gather 2 teams and get a ball. The 1st team should stand in
the middle of the court, while the 2nd team should be divided into two and should stand at both sides of the
1st team. The 2nd team should hit the players of the 1st team. If you hit a player, that player is out. If that
player catches the ball, his team will gain a “life” and can be used to revive another player or be used to
continue to play on if the ball hits him/her. You will win the game if you have hit all the players and none of
the players are left.
PE 4
RECREATIONAL GAMES
MODYUL 1
Gawain 1
Prelim

Inihanda ni:
BOBILES, ANABEL J.
BSED FILIPINO 2-A

Ipapasa kay:
Mr.Ric Barcello
Guro sa Asignatura

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