0% found this document useful (0 votes)
2K views

Course T

This document contains a computation of various health metrics such as body mass index, desirable body weight, total calorie requirement, basal metabolic rate, and calorie/protein/fat distribution for several individuals. Their names, ages, heights, weights and physical activities are provided. Formulas are used to calculate BMI classification, desirable body weight, total calorie requirement, basal metabolic rate, and recommended daily intake of calories, protein and fats for each person.

Uploaded by

BOBO Gaming
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
0% found this document useful (0 votes)
2K views

Course T

This document contains a computation of various health metrics such as body mass index, desirable body weight, total calorie requirement, basal metabolic rate, and calorie/protein/fat distribution for several individuals. Their names, ages, heights, weights and physical activities are provided. Formulas are used to calculate BMI classification, desirable body weight, total calorie requirement, basal metabolic rate, and recommended daily intake of calories, protein and fats for each person.

Uploaded by

BOBO Gaming
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
You are on page 1/ 5

Name: Irwin John Tejada Cruz

Year/Sec: BSN 2-YC-1


Subject: NCMA215
Course Task: Course Task 4 - Laboratory Module Week 2

Direction: Compute the following problem:

Name Age Height Actual Weight in Work/Physical


kg Activity (PA)
May (F) 67 years old 5’8” 64 Doctor
Manny (M) 64 years old 5’5” 56 Carpenter
Cora (F) 56 years old 5’1” 63 Medical
Technologist
Shangrila (F) 45 years old 5’8” 68 Housewife w/
maid
Gerry (M) 33 years old 5’11” 87 Wrestler
Melody (F) 18 years old 5’5” 65 Secretary
Frey (M) 12 years old 5’0” 43 Student
Lanie (F) 7 years old 4’0” 30 Student
Nerissa (F) 8 months 29 in 12 Infant
MJ (M) 2 months 26 in 4,200g Infant

BODY MASS INDEX


Using the formula given, compute for the body mass index and interpret the classification of the
following people listed above.

May (F) Not Applicable


Manny (M) 56 kg
BMI = =20.6 healthy
1.652
Cora (F) 63 kg
BMI = =26.2 overweight
1.552
Shangrila (F) 68 kg
BMI = =22.7 healthy
1.732
Gerry (M) 87 kg
BMI = =26.9 overweight
1.802
Melody (F) 65 kg
BMI = =23.9 healthy
1.652
Frey (M) Not Applicable
Lanie (F) Not Applicable
Nerissa (F) Not Applicable
MJ (M) Not Applicable
DESIRABLE BODY WEIGHT
Using the formula given, compute for the desirable body weight of the following people listed above.

May (F) DBW =173 cm−100−7.3=66 kg


Manny (M) DBW =165 cm−100−6.5=59 kg
Cora (F) DBW =155 cm−100−5.5=50 kg
Shangrila (F) DBW =173 cm−100−7.3=66 kg
Gerry (M) DBW =180 cm−100−8.0=59 kg
Melody (F) DBW =165 cm−100−6.5=59 kg
Frey (M) DBW =12 yearsold∗2+8=32 kg
Lanie (F) DBW =7 years old∗2+ 8=22 kg
Nerissa (F) DBW =12 kg+(8 months∗600)=5 kg
MJ (M) DBW =4.2 kg + ( 2 months∗500 )=1.0 kg

TOTAL CALORIE REQUIREMENT / TOTAL ENERGY REQUIREMENT:


Using the formula given, compute for the total calorie requirement or TER of the following people listed
above.

May (F) 2310 kcal


TER=6 6 kg∗35=
day
Manny (M) 2 655 kcal
TER=5 9 kg∗45=
day
Cora (F) 1750 kcal
TER=50 kg∗35=
day
Shangrila (F) 2310 kcal
TER=66 kg∗35=
day
Gerry (M) 2655 kcal
TER=59 kg∗45=
day
Melody (F) 1 770 kcal
TER=59 kg∗30=
day
Frey (M) kg∗45 kcal 1 440 kcal
TER=32 =
day day
Lanie (F) 1700 kcal
TER=1000+ ( 100∗7 years old )=
day
Nerissa (F) kg∗110 kcals 550 kcal
TER=5 =
day day
MJ (M) kg∗120 kcals 504 kcal
TER=1.0 =
day day
BASAL METABOLIC RATE
Using the formula given, compute for the basal metabolic rate of the following people lister above.

May (F) BMR=0.9 kcal∗64 kg∗24 hrs=1382 kcal


Manny (M) BMR=1 kcal∗56 kg∗24 hrs=1344 kcal
Cora (F) BMR=0.9 kcal∗63 kg∗24 hrs=1360.8 kcal
Shangrila (F) BMR=0.9 kcal∗68 kg∗24 hrs=1468.8 kcal
Gerry (M) BMR=1 kcal∗87 kg∗24 hrs=2088 kcal
Melody (F) BMR=0.9 kcal∗65 kg∗24 hrs=1404 kcal
Frey (M) BMR=1 kcal∗43 kg∗24 hrs=1032 kcal
Lanie (F) BMR=0.9 kcal∗30 kg∗24 hrs=648 kcal
Nerissa (F) BMR=0.9 kcal∗12 kg∗24 hrs=259.2kcal
MJ (M) BMR=1 kcal∗4.2 kg∗24 hrs =101kcal

Using TER compute for the CPF distribution in grams.

May (F) 2268∗.60


C= =340 g
4
2268∗.15
P= =85 g
4
2268∗.25
Fats= =64 g
9
Manny (M) 2632.5∗.70
C= =461 g
4
2632.5∗.10
P= =66 g
4
2632.5∗20
Fats= =58 g
9
Cora (F) 1732.5∗.65
C= =281 g
4
1732.5∗.15
P= =65 g
4
1732.5∗20
Fats= =38 g
9
Shangrila (F) 2047.5∗.60
C= =307 g
4
2047.5∗.10
P= =51 g
4
2047.5∗.30
Fats= =153 g
9
Gerry (M) 2632.5∗.55
C= =362 g
4
2632.5∗.15
P= =99 g
4
2632.5∗.30
Fats= =88 g
9
Melody (F) 1755∗.50
C= =219 g
4
1755∗.20
P= =88 g
4
1755∗.30
Fats= =58 g
9
Frey (M) 1440∗.60
C= =216 g
4
1440∗.10
P= =36 g
4
1440∗.30
Fats= =48 g
9
Lanie (F) 1700∗.65
C= =276 g
4
1700∗.15
P= =64 g
4
1700∗.20
Fats= =38 g
9
Nerissa (F) 528∗.70
C= =94 g
4
528∗.10
P= =13 g
4
528∗20
Fats= =11 g
9
MJ (M) 120∗.60
C= =18 g
4
120∗.15
P= =4 g
4
120∗.25
Fats= =3 g
9

You might also like