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PED-028-Activity A To C

The document summarizes a student's responses to questions assessing their readiness for physical activity and exercise. The student is currently at a moderate activity level and wants to make changes to their slightly out of shape body. While they tried exercise in the past but stopped due to their busy schedule, they are now ready to commit to a routine. Their goal is to achieve an average weight through diet and exercise rather than being "really thin."

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Keanu Espina
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2K views10 pages

PED-028-Activity A To C

The document summarizes a student's responses to questions assessing their readiness for physical activity and exercise. The student is currently at a moderate activity level and wants to make changes to their slightly out of shape body. While they tried exercise in the past but stopped due to their busy schedule, they are now ready to commit to a routine. Their goal is to achieve an average weight through diet and exercise rather than being "really thin."

Uploaded by

Keanu Espina
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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Student: Vince Albert G.

Remedio

Grade and Section: DVM 2-B

Module 3 - Contemplation Stage


Outcomes: Upon completion of this module,the trainees shall have achieved
the following while the student,the trainees' coach motivates them to go
through the contemplation stage of change and maintains or progresses his
own fitness level:

a. Assessed their readiness to indulge in regular physical activity particularly,


exercise.
b. Defined the success of their engagement in exercise with set goals and
established priorities.
c. Identified ways of controlling their lives for the success of their exercise
engagement.
d. Screened themselves with the end goal of classifying themselves
according to the risk stratification for participation in exercise (for
trainees with underlying medical condition) and/or evaluated their
readiness to engage in chosen sports (for trainees who will indulge in
sports) using the assessment tools for speed, agility,flexibility,
strength,and aerobic and anaerobic capacity.

Teaching-Learning Activities:

For the Trainees: The student asks his trainees to accomplish the following and
discusses the outputs with them:

e. Answer the following questions:


f. Where am I now in my life? How did I get here?
I am now in my teenage years; i got here by staying healthy

g. What do I like about myself, my body? What do I not like?


What i like about my body is that it rarely gets tired, what i don't like about my body is that it is
slightly out of shape

h. What is it about my body and mind that I am unhappy with that could
be positively affected by exercising regularly?

I am unhappy about the fact that I gained weight for the past few months; well it can be
positively affected by doing physical activities and healthy diet

What would I like to change, if anything, and why?

I would like to change my body shape, because my body is slightly out of shape

What is going on in my life that would facilitate behavior change? Inhibit it?

Stress due to busy schedule often changes my behavior

i. Where am I now in my physical activity level?


In my physical activity level now, i am probably in the moderate level

j. Have I tried regular exercise before and failed to stick with it?
Yes. I used to stretch every morning and jog rarely, but due to busy schedule I stopped

k. Currently, what do I estimate my potential to stick with an exercise


program to be?
I should estimate whether it will clash with my schedule or not
I should estimate that whether my daily exercise routine doesn’t clash with my busy
schedule

l. What unmet personal needs am I thinking of attempting to meet?


I am attempting to meet a healthy sleeping schedule because i always sleep at 12am and eat
less.

Am I ready, really ready, to try it? Would I really like to change, even if it
means giving up something I am accustomed to?

Yes, I am ready to do what it takes to have a healthy lifestyle.


Do I think that I can mobilize the mental strength if that is what I want or
need to do?

I think i can, and i will do my best to do so

m. What has my previous experience with personal health behaviour


change been? Good? Bad? Some success? None? Will that help me this
time around?
It had some success, i am pretty sure that it will help me this time

n. What can I learn from experience that will help this time? Am I being
realistic about this?
I can learn how to maintain my physical health; yes I am realistic about this

o. What is my self- image?


I perceive my self-image as an average 20 year-old adolescent

p. Do I think of myself as good-looking? Attractive? Not attractive?


Healthy? Unhealthy?
I think of myself as average looking, but not attractive. In terms of health and diet I am healthy.

q. What do I see when I look in the mirror?


When i look in the mirror i see an average height, somewhat chubby looking boy

What kinds of feelings do those images elicit?

The images i see make me feel insecure because i wanted a body shape that is not too fat and
not to thin

r. If I am planning to exercise to help in weight loss or simply to shape up


a currently out of shape body, will I be able to use the facts that smaller
size clothing now fits and that my waist is getting smaller as measures
of success, rather than scale weight (which might or might not change
much, even as I am redistributing body mass)?
Yes, if i can get my desired body shape I can wear smaller size clothing.

And further, if I am going to exercise primarily for weight loss, is my true goal
to become really ‘‘thin,’’ rather than somewhat thinner?

Well my goal is just to get the average weight based on my height based on my BMI scale
ESSAY

Readiness is one of the first steps to be considered when planning to do exercise. It is because
readiness is a state of being fully prepared for something. In terms of exercise there are a lot to be
considered and a lot of areas to be prepared of. Readiness to engage on exercise enhances our goals
and insights on the following exercises that we would execute.

The thing he wants the most is a physically fit body because in this generation physical fitness is
everything. We may think that not in shape body, darker skin color, short in height and the likes are
undesirable. Perfect body shape can be obtained by understanding how our body works whether the
person is a fast metabolizer or not. Having a perfect body shape can boost your self-esteem, self-
acceptance and a different attitude to food and diet. He is at his teenage years; he got here by staying
healthy and doing exercise and diet. What he likes about his body is that it rarely gets tired, what he
doesn’t like about his body is that it is slightly out of shape. He is unhappy about the fact that he gained
weight for the past few months which can be positively affected by doing physical activities and healthy
diet. What he wants to change about his body is the fact that he has belly fat and is slightly out of shape.
He said that stress due to busy schedule can facilitate behavior change. In terms of physical activity
level, he is at the moderate level. He used to stretch and jog rarely but due to busy schedule he stopped
doing those things. To estimate his potential to stick with his exercise plan is based on whether his busy
schedule doesn’t clash with his daily exercise routine. The unmet personal needs he wishes to meet is a
healthy sleeping time because he always sleeps at 12 am or more and to eat less. He is willing to give up
something he is accustomed to attain a healthy lifestyle. He will try his best so that he can mobilize
mental strength. He said that his previous with personal health behavior change has success for a short
time, he is pretty sure that it will help him this time. From previous experience he said he learned how
to maintain his physical health and he is very realistic about this. He perceives himself as an average 20-
year-old adolescent. He thinks that he is just an average looking, but not attractive, but in terms of
health and diet he is healthy. What he sees in the mirror is an average height, somewhat chubby looking
boy, and he said that it made him insecure because he wanted a body shape that is not too fat and not
too skinny. He said that if he can attain his desired body shape, he can fit smaller sized clothing. He said
that his goal is just to get the average weight based on his BMI scale and not go with “really thin”
because it can make him look sickly. In conclusion readiness to engage in exercise often requires much
time and preparation. And also there are factors to be considered and also goals to achieve maximum
effectiveness. Our determination to execute and continue our exercise will then be the root of our
physical fitness.
Physical Activity Readiness Questionnaire
Interpretation

Based on my patients Physical Activity Readiness Questionnaire, my patients answer are


all no, despite the fact that he is slightly gained weight over the past few months he is still a
physically fit person.

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