SUMMATIVE TEST in PE 12

8. Which of the following is an energy-giving

food?
NAME: ________________________ SCORE: _____ a. Glow
b. Go
GRADE & SEC.: __________________ DATE: ______
c. Grow
d. All of the above
9. A food group that is full of vitamins and
I. Directions: Choose the letter of the best answer. minerals to keep our skin, hair & eyes bright
and glowing.
1. A set of measures designed to determine a
a. Glow
student’s level of physical fitness.
b. Go
a. Physical Fitness Test
c. Grow
b. Muscular strength
d. All of the above
c. Cardiovascular endurance
10. Responsible for building our bones, teeth and
d. Flexibility
muscles.
2. Refers to those physical attributes which
a. Glow
enable a person to cope with the
b. Go
requirements of daily living.
c. Grow
a. Muscular strength
d. All of the above
b. Cardiovascular endurance
11. Eating too much may lead to serious health
c. Flexibility
problems. Which of the following is NOT
d. Health-related fitness
considered as a chronic disease?
3. The amount of force a muscle can produce
a. Flu
which is measured by the maximum amount
b. Cancer
of force a muscle can produce in a single
c. Diabetes
effort.
d. Cardiovascular disease
a. Muscular strength
12. Refers to how hard the activity or exercise is.
b. Cardiovascular endurance
a. Frequency
c. Flexibility
b. Intensity
d. None of the above
c. Time
4. The ability of the heart, lungs and blood
d. Type
vessels to deliver oxygen to your body tissues.
13. Refers to how often the exercise is done.
a. Muscular strength
a. Frequency
b. Cardiovascular endurance
b. Intensity
c. Flexibility
c. Time
d. None of the above
d. Both A & B
5. The quality of bending easily without
14. Refers to the kind of activity or exercise to
breaking.
engage in.
a. Muscular strength
a. Frequency
b. Cardiovascular endurance
b. Type
c. Flexibility
c. Time
d. None of the above
d. Both A & B
6. Is measured by how much work a certain
15. Refers to the duration on how long the
muscle is able to accomplish over a set length
exercise will take.
of time.
a. Frequency
a. Muscular endurance
b. Time
b. Flexibility
c. Intensity
c. Muscular strength
d. None of the above
d. None of the above
7. Used to describe the percentages of fat, bone,
water and muscle in human body.
a. Flexibility
b. Cardiovascular endurance
c. Body composition
d. None of the above
For items 16-20, identify what position in the Basic II. True or False.
Fundamentals Position of Arms and Feet in Philippine
Folk Dance is shown in the picture. (2 points per item) Directions: Write T if the statement is True, and F
if it is false.

___ 16. The best time to drink water is before the

16. a. First Position thirst is felt.
b. Second Position
___ 17. Walking, biking and swimming are examples
c. Third Position
d. Fourth Position of cardiovascular endurance activities.
e. Fifth Position ___ 18. Bread, rice and pasta belong to Grow Foods.
___ 19. FITT goals vary per individual.
___ 20. If you are drinking at least the minimum
volume of fluids in a day, you will be dehydrated.

17. a. First
b. Second
c. Third
d. Fourth
e. Fifth ***** Good luck *****

18. a. First
b. Second
c. Third
d. Fourth
e. Fifth

19. a. First
b. Second
c. Third
d. Fourth
e. Fifth

20. a. First
b. Second
c. Third
d. Fourth
e. Fifth