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A 45-Min Workout Is All You Need

Are you one of those who often find themselves in the dilemma of wondering if you’re working out too much or not working out enough? Well, most people encounter the same pitfall; when sore muscles become a sour reminder to reduce the time for exercises, and then there are days when the body transformation goals seem far away from reality, and increasing the workout session time seems plausible. So, how much exercise is really required?

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JC Fitness
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115 views2 pages

A 45-Min Workout Is All You Need

Are you one of those who often find themselves in the dilemma of wondering if you’re working out too much or not working out enough? Well, most people encounter the same pitfall; when sore muscles become a sour reminder to reduce the time for exercises, and then there are days when the body transformation goals seem far away from reality, and increasing the workout session time seems plausible. So, how much exercise is really required?

Uploaded by

JC Fitness
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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45 Minutes Workout is all you need!

Are you one of those who often find themselves in the dilemma of wondering if you’re
working out too much or not working out enough? Well, most people encounter the same
pitfall; when sore muscles become a sour reminder to reduce the time for exercises, and then
there are days when the body transformation goals seem far away from reality, and increasing
the workout session time seems plausible. So, how much exercise is really required?

It’s important to understand that it depends upon several factors such as your body
transformation goals, your current body mass index, medical history, etc. There are myriad
ways to personalize the intensity and duration of your workouts to reach your goals. For
instance, if you vary the exercise duration daily, you can exercise every alternate day or even
every third day and still lose fat successfully. How you plan and structure your workout
schedule depends majorly on your preferences and your lifestyle.

According to researchers and fitness experts, a 45-minute workout every day is more than
enough to not only achieve your body transformation goal but also to ensure you don’t gain
the fat back or end up suffering from fatigue. Also, 45 minutes is an ideal amount of time for
fitness enthusiasts to spend on an exercise session every day as the time span is short enough
to squeeze into the hustling AM-PM schedule, yet not so long that it dominates the entire day.

Often, people have the misconception that working out for a longer duration and forcing their
bodies to work out for hours rigorously can help them achieve their goals faster. On the
contrary, it can have serious repercussions. From dehydration to catabolism, gym-goers are
often oblivious to the reverberations that overtraining often comes with.

Overtraining also has negative implications beyond the body. Fitness enthusiasts who overdo
it in the gym are more likely to suffer from anxiety, irritability, and depression. The excess
cortisol released in the body due to overtraining can be held accountable for this, rendering it
to generating an unhealthy hormonal imbalance. These negative implications are most likely
to not be noticed as these are subtle as compared to the physical repercussions of
overtraining.

Moderate workout or working out for 45 minutes a day is the best range for any kind of
exercise, regardless of whether you prefer cardio or weight training. There are several
benefits of working out for 45 minutes every day, demystifying a few:
● Lower Risk of Developing Numerous Health Conditions: such as high cholesterol,
diabetes, high blood pressure, and cancer, diseases associated with obesity.
● Lower Body Weight: Exercising consistently will naturally result in higher
metabolism and ameliorate the fat-burning potential in the body. This causes a lower
body weight.
● Decreased Stress Hormones in the Body: The stress hormone is reduced and then
rebalanced after exercising. This helps ebb overall stress and helps the body relax.
● A Good Night’s Sleep: A good night’s sleep awaits you, bid goodbye to insomnia as
you make exercise a part of your daily routine.
● Increased energy: Cardio exercise results in increased energy levels. This means
getting through the day doesn’t seem like a chore anymore.

It’s not required to push your body into fatigue by overtraining, all you need is to make the
most out of your 45 minutes of exercise. Depending on individual body transformation goals
for fitness, the best results will demand different forms of exercise and routines. This means
that if the goal is building muscle or strength gaining, the exercise plan will differ from a goal
of losing fat and slimming. The key is to be consistent, love your body, and don’t force it
beyond limits.

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