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How To Get Naturally Glowing Skin: #1: Let Your Skin Glow From Inside Out

The document provides 7 lifestyle tips for getting naturally glowing skin: 1) Eat a diet rich in vitamins and nutrients that are good for skin health. 2) Drink water to hydrate skin. 3) Manage stress levels since stress can cause acne breakouts. 4) Remove makeup before bed to prevent clogged pores. 5) Exercise to increase blood flow and flush toxins from the skin. 6) Get quality sleep so the skin can repair itself overnight. 7) Change pillowcases regularly to keep skin clean while sleeping.

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57 views7 pages

How To Get Naturally Glowing Skin: #1: Let Your Skin Glow From Inside Out

The document provides 7 lifestyle tips for getting naturally glowing skin: 1) Eat a diet rich in vitamins and nutrients that are good for skin health. 2) Drink water to hydrate skin. 3) Manage stress levels since stress can cause acne breakouts. 4) Remove makeup before bed to prevent clogged pores. 5) Exercise to increase blood flow and flush toxins from the skin. 6) Get quality sleep so the skin can repair itself overnight. 7) Change pillowcases regularly to keep skin clean while sleeping.

Uploaded by

Nida
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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How to Get Naturally Glowing Skin

We continuously underestimate the power our lifestyle holds over our skin. Think about it —
drink less water and our skin gets dry, eat a lot of junk and get puffy skin, stress out and deal
with acne breakouts, exercise and get the glow. We like to put a lot of effort into curative
skincare which is great. Keep it going! However, there’s a lack of preventive lifestyle measures
that we do for our skin. We are here to put an end to that.
In order to get you started on that, here are some lifestyle tips on how to get naturally glowing
skin:
#1: Let Your Skin Glow from Inside Out
What you put into your body is as important as what you put on your body. Here are several
universally-recognised nutrients and vitamins for healthy skin, and few of their common sources:
 Vitamin A: Butter, eggs, and cream
 Vitamin C: Broccoli, citrus fruits and spinach
 Omega-3 fatty acids: Chia seeds and walnuts
 Biotin: Yeast, dairy and avocados
 Silica: Oats, cucumber and onions
 Vitamin K12: Broccoli, fish, and eggs
 Probiotics: Yogurt and kefir
 Vitamin E: Sunflower seeds, almonds, and spinach
So, make your way to the supermarket, stock up on these ingredients, and be.amazed!
#2: Water is Your New Best Friend
We simply can’t stress on this one enough – it is easily one of the most effective healthy skin
care tips. Think about how you feel  weak and sluggish when dehydrated. The skin is the largest
part of your body and feels the exact same way.
Water hydrates the skin and delivers essential nutrients to the skin cells. Furthermore, in addition
to the twin benefit of bringing elasticity to skin texture and replenishing skin tissue, water also
helps in delaying the visibility of ageing signs like fine lines and wrinkles.
It truly is a powerhouse. So, set reminders, stick post-it notes, or accessorise your work desk with
fancy water bottles!

#3: Don't Stress It
There's a reason why stress acne is called 'stress acne’. Stress brings about the rush of a hormone
called cortisol. Cortisol triggers your oil glands to produce more oil which makes your skin
more prone to acne and other skin problems.
While there are multiple ways to tackle stress, try finding out what’s causing it in the first place.
Sometimes, it might be more than just a stressful job or relationship.
Find someone you can really open up to. It might be your mother, your sister, or a friend, a
mentor, a therapist.
 

#4: Never Forget To Wipe Off Makeup Before Bed


The sight of your comfy bed at the end of a long day is the most tempting of all. However, not
removing makeup before going to bed has serious ill-effects on your skin.
Makeup left overnight can clog pores, thus blocking it from releasing sebum. Mixed with
bacteria from the air and everyday life, your skin will become more prone to breakouts and acne.
And no, the solution is NOT concealing your face with makeup.
Always wash your face before getting into the bed, and for the days when you are feeling too
tired, keep makeup remover wipes by your bedside table.
 

#5: Sweat it Out
Exercising helps in lifting up the face, increasing blood circulation for healthy and glowing skin,
and flushing out toxins from the body. It also helps nourish skin cells, keeping them vital.
Note: If you are suffering from any dermatological conditions such as acne, rosacea, or psoriasis,
you might want to talk to your dermatologist before hitting that track!

#6: Sleep is King (Queen)!


Your body never truly rests. While we are sleeping peacefully, our growth hormones are
focusing on repairing our damaged skin cells. When we don’t sleep well or scrimp on sleep,
our growth hormones aren't able to help fix damaged skin cells as efficiently.
Result? The damaged and dead cells accumulate, in turn making our skin look dull and pale.
Additionally, sleeping insufficiently also lowers the pH level of complexion, and worsens dark
circles under eyes. If you know how to get quality beauty sleep, your skin will renew well, and
look radiant.
  

#7: Change Your Pillowcase


Folks, it is very important to sleep clean. Change your pillowcase twice a week, and opt for a silk
pillowcase. Silk pillowcases reduce sleep lines and creases on the face, which helps reduce
premature ageing. These are also the best preventive measures for acne.

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