CHAPTER 19 PERSONAL FALL PROTECTION

19 PERSONAL FALL PROTECTION Workers who may be exposed to a fall of 2.4 m (8

ft) or more and have access to the perimeter or an
open side of any of the work surfaces listed below
must be protected by a guardrail system (O. Reg.
213/91, s. 26.3(1)):
1. Floor, including the floor of a mezzanine or
balcony
2. The surface of a bridge
3. A roof while formwork is in place
4. A scaffold platform, work platform, runway or
ramp.
If it is not practical to install guardrails, workers
who may be exposed to a fall hazard must be
protected by the highest-ranked method of fall
protection that is practical (O. Reg. 213/91, s.
26.1(2)). These methods are:
1. Travel restraint system
2. Fall restricting system
3. Fall arrest system
Falls are the number one cause of critical injuries 4. Safety net.
and deaths of Ontario workers on construction
sites. Most fall-related incidents are the result of See Figure 19-29 at the end of this chapter for a
fall protection methods and equipment being used helpful illustration on the methods of fall protection
improperly or not at all. and their ranking.
This chapter provides practical compliance
Mandatory WAH Training
information on fall protection for the construction
industry as a whole. However, since each Employers must ensure that workers on a
construction project is unique and can pose construction project who may use one of the four
hazards not covered in this chapter, consult the methods of fall protection listed above have
regulations relevant to your workplace to make completed a working at heights training course.
sure additional precautions are not required. This course must have been approved by the
Chief Prevention Officer (CPO) of Ontario (O. Reg.
287/13, s. 6-7).
Regulations
The CPO (under the Ministry of Labour) must
In 2015, Ontario introduced a new Working at approve not only the WAH training course but also
Heights (WAH) Training Standard and made the WAH training provider. The employer must
changes to the health and safety legislation keep a record of this training. They must also ensure
in order to reduce the number of fall-related workers complete a WAH refresher course every
injuries and fatalities. Minimum requirements for three years.
fall protection are set out in Section 26 of the
In addition, employers must ensure that their
Construction Projects regulation (213/91). New
workers receive the following:
training requirements for WAH came into effect
with the Occupational Health and Safety Awareness • Site-specific training on the fall hazards they will
and Training regulation (287/13). encounter
Fall protection must be used where a worker may • Site-specific training on the fall protection
be exposed to any of the following hazards (O. equipment and procedures they will use
Reg. 213/91, s. 26): • Adequate oral and written instructions by a
1. Falling more than 3 metres (10 feet) competent person on site.
2. Falling more than 1.2 m (4 ft) if the work area To meet this requirement, employers should ensure
is used as a path for a wheelbarrow or similar that the site supervisor conducts a Job Safety
equipment Analysis/Hazard Assessment and develops a Fall
Protection Work Plan. The supervisor should review
3. Falling into operating machinery
the results of the JSA/JHA and the requirements of
4. Falling into water or another liquid the FPWP with workers on the site. (See Appendix A
5. Falling into or onto a hazardous substance or for more information.)
object
6. Falling though an opening on a work surface.

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For more information on these requirements and Fall Prevention

templates to help you develop these resources, visit Fall prevention systems are devices or controls that
the Fall Prevention and Working at Heights topic eliminate or minimize the possibility of a fall by a
page on the ihsa.ca website. worker while they are performing various activities.
In addition to devices such as guardrails, protective
Definitions and Terminology covers, and warning barriers, fall prevention
can include engineering controls that eliminate
It’s important for workers and employers to know
or minimize the fall hazard by changing work
the definitions of the following terms that relate to
processes. For example, building a roof on the
fall protection. These can be found in section 1 of
ground and hoisting it into place—if roofers do not
the Construction Projects regulation (213/91).
work at heights, they cannot fall from heights.
“Fall arrest system” means an assembly of
To be effective, fall prevention must be planned in
components joined together so that when the
advance. Ideally, the planning should take place at
assembly is connected to a fixed support, it is
the design stage. In many cases, anchors and other
capable of arresting a worker’s fall.
parts of a fall prevention system can be installed at
“Fall restricting system” means a type of fall arrest the fabrication stage, before the equipment arrives
system that has been designed to limit a worker’s on the jobsite.
fall to a specified distance.
The type of fall prevention system used often
“Fixed support” means a permanent or temporary depends on the kind of work being done.
structure or a component of such a structure that Regardless of which type is used, every fall
can withstand all loads and forces the structure prevention system in Ontario construction must
or component is intended to support or resist comply with the relevant provincial legislation (e.g.,
and is sufficient to protect a worker’s health and OHSA, construction regulations) and applicable
safety, and includes equipment or devices that are national standards (e.g., CSA, ANSI).
securely fastened to the structure or component.
The best option to prevent falls is to install
“Full-body harness” means a device that can arrest guardrails. (See Chapter 18: Guardrails in this
an accidental vertical or near vertical fall of a worker manual for more information.) Note that before
and which can guide and distribute the impact guardrails are in place, or if they have to be
forces of the fall by means of leg and shoulder strap removed temporarily, workers must be protected
supports and an upper dorsal suspension assembly by another means of fall protection (Figure 19-1).
which, after the arrest, will not by itself permit the
release or further lowering of the worker.
“Safety net” means a safety net that complies with
section 26.8 of the regulation, and is located and
supported in such a way that it arrests the fall of
a worker who may fall into it without endangering
the worker.
“Travel restraint system” means an assembly
of components capable of restricting a worker’s
movement on a work surface and preventing the
worker from reaching a location from which he or
she could fall.

Types of Fall Protection

The best way to protect workers from a fall injury
or fatality is to prevent the fall from happening.
This is known as fall prevention. It includes devices
such as guardrails, covers over floor openings,
warning barriers, and travel restraint. Figure 19-1: Worker Wearing
Fall Protection While Installing a Guardrail
If fall prevention is not possible, the next best option
is to use a fall protection system that prevents the
worker from hitting the ground or an object below if If it is not practicable to install guardrails, the next
they were to fall. This is known as fall arrest because best option is to use travel restraint.
it is designed to arrest (i.e., stop) the fall of a worker
who is already falling. It includes fall restricting Travel Restraint System
systems, fall arrest systems, and safety nets.
Travel restraint lets a worker travel just far enough
to reach the edge but not far enough to fall over.
A typical travel restraint system consists of the
following CSA-approved equipment attached to
adequate anchorage:

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• Full-body harness • When choosing components, be aware that

a fully extended lifeline and/or lanyard that
• Lanyard
adequately restrains a worker from a fall hazard in
• Lifeline one section of the work area may be too long to
• Rope grab to attach harness or lanyard to lifeline. provide the same protection in another section.

Adequate anchorage for a travel restraint system

means that it is capable of supporting a static Fall Arrest
load of 2 kilonewtons (kN) (450 lb) with a
If it’s not practicable to use guardrails or travel
recommended safety factor of at least 2 (i.e., 4
restraint to prevent workers from falling, the next
kN or 900 lb). Two methods of travel restraint are
best option is to use a system that arrests or stops
commonly used in construction.
the worker fall before they hit the ground or an
1. Connect an adequately anchored lifeline object below. Ranked in order, these methods are:
directly to the D-ring of the worker’s full-body
1. Fall restricting system
harness. To use this method, the length of the
lifeline—measured from the anchor point—must 2. Fall arrest system
be short enough to restrain the worker from any 3. Safety net.
fall hazard.
Before using any of these methods of fall arrest,
2. Attach a lanyard from the D-ring of the the employer must develop written procedures for
worker’s full-body harness to a rope grab on rescuing a worker whose fall has been arrested. See
an adequately anchored lifeline. To use this the section on Fall Arrest Rescue Procedures at the
method, there must be some way of preventing end of this chapter.
the rope grab from sliding along the lifeline to a
point where the worker is no longer restrained Fall Restricting System
from falling (e.g., a positive stopping device or a
loose knot on the lifeline). A fall restricting system is designed to limit a
worker’s free-fall distance to 0.6 m (2 ft). This
Regardless of which method is used, the system means that less force will be exerted on the body
must be adjusted so that the fully extended lifeline when the fall is arrested. It also means there is less
and/or lanyard prevents the worker from reaching chance that the person will hit the ground or an
any point where the worker may fall. The system object below.
must also be securely anchored (Figure 19-2).
Temporary fixed supports used for anchorage with
a fall restricting system must support at least 6
kN (1,350 lb) without exceeding the allowable unit
stress for each material used. A safety factor of two
should be applied (i.e., 12 kN or 2,700 lb).
The components described under fall arrest
systems can be used for fall restricting systems.
However, the harness is generally connected at the
front (sternum) rather than at the D-ring on the
back. This sternal connection is then fastened to a
wire rope grab or fixed ridged rail system used for
climbing ladders (Figure 19-3).

Figure 19-2: Travel Restraint System

To implement a travel restraint system,

arrangements must be planned thoroughly. Every
fall hazard in the proposed work area must be
identified and careful consideration must be given
to the selection of appropriate components and the
location of adequate anchor points. Here are some
things to consider:
• When identifying the fall hazards, pay special
attention to areas with irregular-shaped
perimeters, floor openings, or locations near
corners.
• When selecting an anchor point, choose one that
is as close as possible to the centre of the work
Figure 19-3: Fall Restricting System
area and perpendicular to the unprotected edge.

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Fall Arrest System Safety nets can be used in many places including
around building edges, below formwork operations,
A fall arrest system must prevent a falling worker
and on bridge work. It is important to note that
from hitting the ground or any object or level
a plan to rescue a worker whose fall has been
below the work. It must include the following:
arrested is still required.
• A CSA-approved full-body harness
• A lanyard equipped with an energy absorber Fall Protection Standards
(unless the energy absorber could cause a falling
worker to hit the ground or an object below) The components of any fall protection system must
meet the requirement of the Canadian standards.
• An adequate fixed support
Canadian fall protection standards are regularly
Figure 19-4 shows the type of equipment used in updated to incorporate the most current changes
a fall arrest system. It is similar to the equipment to fall protection systems. For the most current
used for travel restraint except that there is an standards, go to www.csa.ca
energy absorber attached to the lanyard. This
The following is a list of standards that are
device absorbs some of the force exerted on the
referenced in the most current (2018) version
body when a fall is arrested.
of the Construction Projects regulation (O. Reg.
213/91, s. 26.1(3)):
1. CAN/CSA-Z259.1-05: Body Belts and Saddles for
Work Positioning and Travel Restraint.
2. CAN/CSA-Z259.2.5-12: Fall Arresters and Vertical
Lifelines.
3. CAN/CSA-Z259.2.2-98 (R2004): Self-Retracting
Devices for Personal Fall-Arrest Systems.
4. CAN/CSA-Z259.2.3-99 (R2004): Descent Control
D-Ring Attached Devices.
to Harness 5. CAN/CSA-Z259.10-06: Full Body Harnesses.
6. CAN/CSA-Z259.11-05: Energy Absorbers and
Lanyards.
7. CAN/CSA-Z259.12-01 (R2006): Connecting
Full-body Harness Locking Snap Hook Components for Personal Fall Arrest Systems
(PFAS).
8. CAN/CSA-Z259.14-01 (R2007): Fall Restrict
Equipment for Wood Pole Climbing.
For any component not covered by these
standards, confirm with the manufacturer that the
component is suitable for the particular system
being considered.
The minimum strength of fall arrest components
depends on whether or not the system uses an
Rope Grab Lanyard With energy absorber. IHSA does not recommend
Attached to Lifeline Energy Absorber the use of a fall arrest system without an energy
absorber unless the deployment of the energy
Figure 19-4: Fall Arrest System Components absorber will create a hazard of hitting a level or
object below.
A fall arrest system must not subject a falling
worker to a peak fall-arrest force greater than 8 kN In systems without energy absorbers, all
(1,800 lb) with a safety factor of two (i.e., 16 kN or components—including lifeline and lifeline
3,600 lb). anchorage—must be able to support a static load
of at least 8 kN (1,800 lb) without exceeding the
Safety Net allowable unit stress of the materials used for each
component. A safety factor of at least two should
A safety net system is installed below a work surface be applied to the minimum static load capacity (i.e.,
where a fall hazard exists to prevent workers from 16 kN or 3,600 lb).
hitting the ground or another level below if they fall.
A safety net must be designed by a professional In systems with energy absorbers, all components—
engineer. It must also be inspected and tested by a including lifeline and lifeline anchorage—must be
professional engineer or supervised by them. A copy able to support a static load of 6 kN (1,350 lb)
of the inspection and test must be kept at the project without exceeding the allowable unit stress of the
until the net is no longer in service. materials with a safety factor of at least two (12 kN
or 2,700 lb).

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Anchorage
A fall protection system must be attached to
appropriate anchorage. There are three basic types
of anchor systems used for fall protection:
1. Designed fixed supports are load-rated anchors
specifically designed and permanently installed
for fall protection purposes as an integral part
of the building or structure. An example is roof
anchors on high-rise buildings (Figure 19-5).
2. Temporary fixed supports are anchor systems
designed to be connected to the structure using
specific installation instructions. An example is
nail-on anchors used by shinglers (Figure 19-6).
3. Existing structural features or equipment are
not intended as anchor points but are verified
by a professional engineer or competent person
as having adequate capacity to serve as anchor
points. Examples are rooftop mechanical rooms,
structural steel, or reinforced concrete columns
(Figure 19-7).

Figure 19-7: Examples of Adequate Anchorage

(Existing Structures or Equipment)

Designed fixed supports can be used to anchor a

fall arrest system, fall restricting system, or travel-
restraint system if the support has been installed
according to the Ontario Building Code and it is
safe and practical to use.
A temporary fixed support can be used as
anchorage if it meets the following conditions:
• It can support at least 8 kN (1,800 lb) without
exceeding the allowable unit stress for each
Figure 19-5: Roof Anchor material used.
(Designed Fixed Support)
• When used with a fall arrest system incorporating
an energy absorber, it can support at least 6 kN
(1,350 lb) without exceeding the allowable unit
stress for each material used
• When used with a travel restraint system, it can
support at least 2 kN (450 lb) without exceeding
the allowable unit stress for each material used.
In all cases, a safety factor of at least two should be
applied when determining the minimum load that
an anchor point must support.
When existing structural features or equipment
are used as anchor points, avoid corners or edges
that could cut, chafe, or abrade fall protection
components. Where necessary, use softeners such
as wood blocking to protect connecting devices,
Figure 19-6: Nail-On Anchor lifelines, or lanyards from damage (Figure 19-8).
(Temporary Fixed Support)

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Lifelines
Lifelines are the part of a fall protection system
that connects to an anchor on one end. On the
other end, they connect to the user through a rope
grab (fall arrester) and lanyard, which connects
to the full-body harness. In some cases, especially
in travel restraint systems, they can be attached
directly to the full-body harness.
There are three basic types:
1. Vertical lifelines
2. Horizontal lifelines
3. Self-retractable lifelines (SRLs)
Figure 19-8: PVC/ABS Tubes
Around Column to Protect Wire Rope Vertical Lifelines

Never anchor to the following structures or

equipment (Figure 19-9):
• Roof vents or hatches
• Small pipes and ducts
• Metal chimneys
• TV antennas
• Stair or balcony railings
• Fixed-access ladders.

Figure 19-10: Vertical Lifeline

Vertical lifelines must comply with the current

edition of the applicable CSA standard and the
following minimum requirements:
• Each vertical lifeline can be used by only one
person at a time (Figure 19-10).
• A vertical lifeline must reach the ground or a level
above the ground where the worker can safely
exit after the fall has been arrested.
• A vertical lifeline must have a manufactured
termination (e.g., a self-closing and self-locking
snap hook or carabiner) at one end. At the other
end, it must have a positive stop that prevents
the fall arrester (robe grab) from running off the
end. This positive stop can be a stopping device
or a knot that does not damage the rope.
• Vertical lifelines are usually made of synthetic rope
that is 16 mm (5/8 in) in diameter. An example
would be a three-strand twisted rope made from
a polypropylene/polyethylene blend (Figure 19-11).
Figure 19-9: Examples of Inadequate Anchorage
However, a polypropylene utility rope is NOT
approved to be used as a lifeline (Figure 19-12). A
general rule of thumb is that an approved lifeline
will have different-coloured strands.

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Figure 19-11: A Polypropylene Figure 19-13: Horizontal Lifeline System

Blend Rope is an Approved Lifeline
The design for a horizontal lifeline system must
meet the requirements listed below. It must
clearly indicate how the system is to be arranged,
including how and where it is to be anchored.
• List and specify all required components.
• Clearly state the number of workers that can
safely be attached to the lifeline at one time.
• Spell out instructions for installation, inspection,
and maintenance.
• Specify all of the design loads used to design the
system.
Figure 19-12: Polypropylene Utility
Rope is NOT an Approved Lifeline
Inspection
A horizontal lifeline system must be installed,
Inspection inspected, and maintained in accordance with the
Vertical lifelines must be inspected before each use. professional engineer’s design. Before each use, the
Check for the following: system must be inspected by a professional engineer
or competent worker designated by a supervisor. A
• Cuts, burns, or frayed strands complete and current copy of the design must be
• Broken or loose strands inside the rope kept on site as long as the system is in use.

• Strands that are different sizes or shapes CAUTION: Knots or splices along the length of
a horizontal or vertical lifeline can reduce its
• Abrasions, tears, and other defects or signs of strength by as much as 50%, which is why they
damage are not permitted.
• An accumulation of powder or dirt inside the
rope Self-Retracting Lifelines
• Discolouration and brittleness indicating heat or Self-retracting lifelines (SRLs), sometimes referred
chemical exposure. to as self-retracting devices (SRDs), are widely used
in construction to provide fall protection, especially
Horizontal Lifelines where workers must move about to handle or install
A horizontal lifeline system must be designed materials (Figure 19-14). The devices let the user move
by a professional engineer according to good the full length of the line, but they will stop and lock at
engineering practices (Figure 19-13). The design any sudden pull. This type of device is designed for fall
can be a standard design or specifically engineered arrest not, as some people think, for travel restraint.
for the site.

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PERSONAL FALL PROTECTION

There are several different types of SRLs. Their

classification depends on when they were
manufactured (i.e., which CSA standard they were
designed to meet). After 2014, they were classified
as follows:
• SRL
A self-retracting device that is suitable for
applications where, during use, the device is
mounted or anchored overhead and possible
free-fall is limited to 2 ft (0.6m) or less. Before
2014, this type was called a Type 1 or Type 2 SRL.
• SRL-R
This type has “integral rescue capability”, which is
an integral means for assisted rescue via raising
or lowering the rescue subject. Previously this
type was called a Type 3 SRL.
• SRL-LE
This type has “leading edge capability”. It is
Figure 19-14: Self-Retracting Lifelines
suitable for applications where, during use, the
device is not mounted or anchored overhead and
SRLs consist of a lifeline spooled on a retracting
may be at foot level and where the possible free-
device attached to adequate anchorage. In general,
fall is up to 1.5 m (5 ft). That includes integral
SRLs have the following characteristics.
means to withstand impact loading of the line
• They are usually designed to be anchored above constituent with a sharp or abrasive edge during
the worker (i.e., vertically). If it is being used fall arrest and for controlling fall arrest forces on
horizontally, check with the manufacturer to the user. This type had no previous classification.
ensure that it is designed for that type of use.
• They employ a locking mechanism that lets the Inspection
line wind off the drum under the slight tension
The inspection requirements for SRLs are based on
caused by a user's normal movements.
which CSA standard they were designed to meet.
• They automatically retract when tension is Table 19-1 below outlines the different inspection
removed, thereby preventing slack in the line. requirements.
• They lock up when a quick movement, such as
the movement caused by a fall, is applied.
• They are designed to minimize fall distance and the
forces exerted on a worker's body by fall arrest.

Table 19-1: Inspection Requirements for SRLs

CSA Standard
CAN/CSA-Z2592.2-14 (2014): Self-Retracting CAN/CSA-Z259.2.2-98 (R2009): Self-Retracting
Devices Devices for Personal Fall Arrest Systems
Revalidation and Inspection
• Based on usage. • Based on time.
• Manufacturer should provide guidance information • Manufacturer should provide guidance
with their product. information with their product.
• Infrequent to Light Use: Revalidation by the • For Type 2 and Type 3 SRLs: SRLs must returned
manufacturer at least every five years, but not at to the manufacturer (or an approved service
intervals less than those required by the manufacturer. agent) no more than two years after the date of
• Moderate to Heavy Use: Revalidation by the the manufacture for inspection and maintenance
manufacturer at least every two years, but not at and then once a year thereafter. (NOTE: This
intervals less than those required by the manufacturer. requirement is not changed in the 2014 CSA
• Severe to Continuous Use: Used outdoors continually Standard.)
or in a corrosive or very dirty environment. Revalidation
by the manufacturer at least every year, but not at
intervals less than required by the manufacturer.
Markings
The markings are essentially the same but will have the new CSA Standard number and new classification.

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Rope Grab Each rope grab is designed and manufactured

for use with a specific diameter (size) and type
The rope grab, also known as a fall arrester, is a of lifeline. NOTE: The rope grab and lifeline must
device used to connect the lanyard to the lifeline be compatible. Specifications are usually listed in
(Figure 19-15). This device will move smoothly the manufacturer’s instructions or on the housing
up and down the lifeline when a steady force is (Figure 19-16).
applied, but it will lock when a sharp tug or pull is
applied, such as when a person falls. It will remain
locked on the lifeline until the applied force is
released (i.e., the person is recued).

Figure 19-16: Rope Grab Specifications

CAUTION: If you are involved in a fall, DO NOT

grab the fall arrester (rope grab). If you do, it may
not work properly and you risk being seriously
injured or even killed.
Make sure that the rope grab is attached to the
Figure 19-15: Rope Grab lifeline in the correct direction—not upside down.
On most rope grabs, an arrow on the side or top
There are many different styles rope grabs but only of the housing indicates the proper direction. The
of two classifications in the CSA Standard: arrow must point in the direction of the anchorage.
1. Fall arrester
• It engages a vertical lifeline or rigid rail in the Inspection
vertical or sloped plane. Rope grabs, as well as all other connecting
• It accepts a connecting linkage. components (e,g,. snap hooks, carabiners), must be
inspected before each use. Look for the following:
• It can be moved along the lifeline or rail in
accordance with the position of the worker. • Damage, cracking, dents, bends, or signs of
deformation
• It automatically engages on the lifeline or rail
in the event of a fall in order to arrest the fall. • Connecting rings centred—not bent to one side
or otherwise deformed
2. Manual fall arrester
• Rust or sharp edges
• It is locked on a synthetic lifeline line.
• Moving parts that don’t work smoothly
• It requires a manual action by the worker to
displace it along the line. • Signs of wear or metal fatigue.
• It is connected to the dorsal attachment point
of a harness as described in CAN/CSA-Z259.10. Lanyard
• It remains engaged on the lifeline if released or The lanyard connects a full-body harness to the
held beyond its non-engaged position (i.e., the rope grab on the lifeline or directly to the anchor.
“panic grab feature”). The point where it attaches to the anchorage
should be higher than waist level and kept as short
The main difference between them is that the
as possible to reduce fall distance. Lanyards can
manual robe grab requires the user to move it with
come with or without an energy absorber (Figure
them to do at position that is suitable for the work
19-17). However, an energy absorber will increase
and a rope grab with follow the worker without
lanyard length by as much as 1.1 m (42 in).
requiring action by the user.

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Inspection
All lanyards must be inspected before each use.
Check for the following:
• Webbing that is cut, frayed, or kinked
• Loose or broken stitching
• Burns or signs of chemical damage
• Rust, cracks, or damage to the lanyard hardware.
If any part is damaged, remove it from service, tag
it, and use another one.

Figure 19-17: Lanyard with Energy Absorber

Energy Absorber
Follow these best practices: The energy absorber is the part of a fall protection
• Use manufactured (i.e., store-bought) lanyards system that will limit the amount of force a person
only. They can be made of wire rope, synthetic feels if they are involved in a fall. It is generally
fibre rope, or synthetic webbing. integrated into or part of the lanyard that is
attached to the full-body harness and the lifeline or
• Lanyards are manufactured to specific lengths. anchorage. It can also be purchased on its own and
Try to use one that is as short as possible for used in a fall arrest system.
the work you are doing without interfering with
your ability to do the work. This will reduce the Energy absorbers come in two classifications:
likelihood that you will fall over the edge or fall 1. Class E4 is for workers weighing at least 45 kg
too far. However, never try to shorten a lanyard by (100 lb), but not more than 115 kg (254 lb)
tying knots in it. This is prohibited by law because
it can reduce its rated strength considerably. 2. Class E6 is for workers weighing at least 90 kg
(200 lb), but not more than 175 kg (386 lb).
• Never store lanyards around chemicals, sharp
objects, or in wet places. Never leave them One end of the energy absorber must be
exposed for long periods to direct sunlight. connected to the D-ring on the full-body harness
(Figure 19-19). The other end connects to the
• Most manufacturers do not permit two lanyards lanyard or is part of the lanyard and connects
connected to the same D-ring. If you have to directly to the anchorage (e.g., the rope grab on
move from one lifeline to another, use a Y lanyard the lifeline). In most cases, the energy-absorbing
(Figure 19-18). It has two attachment points, so it component is enclosed in a snug-fitting jacket to
will allow you to be tied off at all times. protect it from damage.
Using a lanyard with an energy absorber
(commonly called a shock absorber) to absorb
some of the energy exerted on the body after a fall
has been arrested could save a person’s life.

Figure 19-18: Y-Lanyard

Figure 19-19: Energy Absorber Attached to D-Ring

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Inspection 2. Adjust the leg straps so that your fist can fit
snugly between the strap and your leg (Figure
Before each use, check the cover jacket for stress
19-22).
or tearing (Figure 19-20). Many energy absorbers
have a tag on the jacket that tears if the unit has
been exposed to a shock load—make sure this tag
is intact. Otherwise, remove it from service and use
another one.

Figure 19-22: Adjusting the Leg Straps

3. Adjust the shoulder straps so that the back

D-ring rests between your shoulder blades
(Figure 19-23). A properly positioned D-ring will
Figure 19-20: Check Jacket for Stress or Tearing keep you upright after a fall.

Full-Body Harness
The full-body harness is attached to the fall
protection system and then to a proper anchor.
It can be used for both fall prevention (i.e., travel
restraint) and for fall arrest.
Full-body harnesses are fully adjustable and
available in different sizes. Some types are specially
designed for women. Proper fit of the harness is
important, especially when it is being used for fall
arrest. Always refer to manufacturer's instructions
for proper use and fit of a full-body harness.
Here are some general recommendations for
proper fit:
1. Adjust the chest strap so that it is snug and Figure 19-23: Positioning the D-Ring
located near the middle of your chest (Figure Between the Shoulder Blades
19-21). A general rule is above the sternum, just
below the armpits. If you fall, a properly adjusted Inspection
chest strap will prevent you from coming out of
Inspect your harness before each use. Look for
the harness.
things such as:
• Burns, cuts, frayed material, and loose or broken
stitching
• Signs of heat or chemical damage
• Hardware and straps that are intact and
undamaged
• D-ring and keeper pads that are free from
distortion and signs of wear or damage
• Grommets and buckles that are free of damage,
distortion, or sharp edges
• Moving parts that are moving freely through their
full range of motion.
Make sure to check the fall arrest indicator to
confirm that it hasn’t been deployed.

CAUTION: If any part of a fall protection

system has been used to arrest a fall, it must be
Figure 19-21: Adjusting the Chest Strap
removed from service.

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PERSONAL FALL PROTECTION

Fall Arrest Hazards Pendulum Effect

Before deciding to use a fall arrest system, the The pendulum effect, also known as a swing fall,
employer should assess the hazards the workers occurs when a worker whose fall has been arrested
may be exposed to in case of a fall. As mentioned swings from side to side, possibly striking
earlier in this chapter, the preferred method of fall equipment, material, or a structure (Figure 19-25).
protection is fall prevention. Fall arrest should only
be used when all other means of fall prevention
such as guardrails, travel restraint, and engineering
controls (e.g., using an elevated work platform)
have been ruled out.
Fall arrest hazards include the following:
1. Bottoming out
2. Pendulum effect or swing fall
3. Suspension trauma

Bottoming Out
Bottoming out occurs when a falling worker hits
a lower level, the ground, or some other hazard
before the fall is fully arrested (Figure 19-24). This
occurs when the Total Fall Distance is greater than
the distance from the work surface to the next
surface below.
Fall arrest systems must be planned, designed, and
installed to prevent any risk of bottoming out. See
the next section on calculating Total Fall Distance
for more information.

Figure 19-25: Pendulum Effect

The farther you move sideways (not perpendicular)

from your anchor point, the greater the chance of
swinging if you fall. And the more you swing, the
harder you’ll strike columns, walls, frames, or other
objects in your path. Swinging may even cause
your taut lanyard or lifeline to break where it runs
over rough or sharp edges.
To minimize the pendulum effect, workers should
keep their lanyard or lifeline perpendicular from
the edge to the anchor. Where work extends along
an open edge, anchor points can be changed to
keep lanyard or lifeline perpendicular as work
progresses. Another solution is to run a horizontal
lifeline parallel to the edge.

Suspension Trauma
A person who is involved in a fall arrest may
experience suspension trauma, also known as
orthostatic intolerance. Suspension trauma can
occur if a person is suspended in the harness for
a period of time. Being suspended in an upright
position can cause blood to pool in the legs,
depriving the brain of oxygen. This can lead to loss
Figure 19-24: Bottoming Out of consciousness, serious injury, or even death.

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 PERSONAL FALL PROTECTION

The best protection against suspension trauma is an Calculating Total Fall Distance
effective rescue plan and timely rescue. However,
using suspension trauma relief straps or tying a loop Preventing a falling worker from hitting the
for a foothold in the lifeline can help by allowing a ground or an object below requires knowing the
conscious worker to relieve the pressure and increase Fall Clearance Distance (Figure 19-27). This is the
blood circulation (Figure 19-26). distance from the ground (or object below) to the
connection point where the worker attaches their
lanyard to the anchor or lifeline.
Once a worker knows the length of the lanyard
and length of the deployed energy absorber used
in their fall protection system, they can calculate
their Fall Clearance Distance and adjust their fall
protection system to prevent “bottoming out”.
The calculation for Fall Clearance Distance is:

Figure 19-27: Calculation

for Fall Clearance Distance

In Figure 19-28, the worker’s connection point to

the anchor needs to be at least 5.5 m (18.2 ft) from
the ground or bottom level.

Figure 19-26: Suspension Trauma Relief Straps Figure 19-28: Sample Calculation
for Fall Clearance Distance

When emergency services arrive on the jobsite, tell

them how long the worker has been suspended
Fall Arrest Rescue Procedures
so they can take appropriate measures. A worker
whose fall has been arrested should be taken to Section 26.1 (4) of the Construction Projects
hospital and examined. regulation (O. Reg. 213/91) requires that before
workers use any fall arrest system or safety net
on a project, the employer must develop written
rescue procedures. It’s important that a worker
involved in a fall arrest be brought to a safe area
as quickly as possible without causing injury or
putting rescuers at risk.
See the section on Emergency Procedures for Fall
Rescue in Chapter 2.

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PERSONAL FALL PROTECTION

Summary Hazard Elimination

This chapter has provided guidelines for fall Changing the work process
protection, including both fall prevention and fall so the hazard no longer
arrest. But the information means nothing unless exists (e.g., building a roof
employers, supervisors, and workers apply it on on the ground and hoisting it
the job. Each workplace party is responsible for into place)
reducing or eliminating falls in construction.
Workers who have any questions about fall hazards Guardrails, Protective
or fall protection should ask their supervisor. When Covers, and Warning Barriers
it comes to fall protection, make sure you know Prevents a fall from
how the equipment works and how to use it. Your unprotected edges or
life depends on it. openings at heights.
For an easy way to remember the methods of fall
protection and the ranking that must be followed
before choosing a method that is most practicable Travel Restraint System
for your site and circumstances, follow the Allows a worker to reach the
illustration (Figure 19-29). edge of a fall hazard but not
fall over it.

Fall Restricting System

Designed to limit a fall
distance to 0.6 m (2 ft).

Fall Arrest System

Designed to stop the fall of
a worker before they hit the
ground or objects below.

Safety Net
Designed to catch a falling
worker before they hit the
ground or objects below.

Figure 19-29: Fall Protection

Methods Ranked in Order

19-14 Construction Health and Safety Manual