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Chapter 3

The document is a worksheet on stress and coping strategies from a psychology class. It contains questions about stress, its causes and effects, coping strategies, and theories of stress including cognitive appraisal theory and Lazarus' transactional model of stress. Key terms defined include eustress, distress, fight or flight response, resilience, and biofeedback. Coping strategies like problem-focused, emotion-focused and avoidance are discussed as ways to manage stress. The immune system's role in relation to stress is also addressed.

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Black Panther
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94 views

Chapter 3

The document is a worksheet on stress and coping strategies from a psychology class. It contains questions about stress, its causes and effects, coping strategies, and theories of stress including cognitive appraisal theory and Lazarus' transactional model of stress. Key terms defined include eustress, distress, fight or flight response, resilience, and biofeedback. Coping strategies like problem-focused, emotion-focused and avoidance are discussed as ways to manage stress. The immune system's role in relation to stress is also addressed.

Uploaded by

Black Panther
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
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Birla Public School, Doha Qatar

Psychology XII
WORKSHEET-3
Chapter 3- Meeting Life Challenges

1 MARKS

1. Haresh is confused of whether to study music or psychology. Here Haresh is undergoing


through ________________ which is cause of frustration.
2. Stress is often a factor in heart disease, leading cause of death. True or False?
3. An individual's level of stress which helps in achieving peak success and managing minor
crisis is known as _________________
4. _________________ is the term to describe stress level that helps in achieving peak
performance.
5. James is so worried today, because there was water shortage in his home, so it made his
morning awfully bad. James is facing _______________ which is a source of stress.
6. The term stress has been originated from the Latin word _______________ meaning
__________________.
7. Individual reaction to external stressors is called _____________.
8. _____________________ results from blocking of anticipated desirable goal.
9. Blocking of needs and motives that cause hindrance in achieving the goal result in
________________
10. Seema failed in the interview which was her dream. She identified that it was a good
experience for her future and still there is ray of hope. This is _____________ appraisal
according to _________________.
11. The state of complete physical, emotional and psychological exhaustion is known as
_________________.
12. ____________________ focuses on links between the mind, the brain and the immune
system.
13. Stressed individuals are more likely to expose themselves to ________________ which
are agents causing physical illness.

Prepared by Jubin Babu (PGT-Psychology), [email protected]


14. Making changes in oneself or surrounding like managing time better is an example of
Task oriented strategy. True/False?
15. Coping strategy by making efforts to control one’s emotion is known as
_________________________
16. Mridhula is frustrated and is crying, as she has not prepared well for her examination.
The coping strategy that she is using to deal with this stress is _____________________
17. Creative visualization is a subjective experience that uses imagery and ______________
18. Personality traits of hardiness are control, commitment and __________________
19. Frustration-aggression is a famous hypothesis proposed by _________________
20. The father of modern stress research is _____________________
21. The cognitive theory of stress was proposed by __________________
22. Frustration, conflicts, internal pressures are sources of social environmental stress.
True/ False?
23. T cells, B cells and Natural killer cells are kinds of ___________________
24. The problem focused and emotion focused coping responses were given by
_______________
25. Alarm reaction stage of stress involves activation of the __________________ system,
which triggers the release of hormones producing the stress response.

2 MARKS

26. What is stress? Explain its effect on human life.


27. Differentiate Eustress and distress.
28. What are the two types of stress appraisal according to Lazurus?
29. How cognitive theory of stress sees two types of appraisals?
30. Give the causes of environmental stress.
31. How frustration and conflict differ in nature?
32. What is fight or flight response?
33. What is the function of immune system?
34. Discuss avoidance-oriented strategy of coping.
35. What is biofeedback?
36. What do you understand by resilience?
37. Explain the role of social support in promoting positive health and wellbeing.

Prepared by Jubin Babu (PGT-Psychology), [email protected]


3 MARKS

38. What are the signs and symptoms of stress?


39. What are the types of stress?
40. What are the sources of stress?
41. Explain the role of immune system? How stress is affecting immune system?
42. Explain the strategies of coping with stress. Give examples from daily life.
43. How social support can lead to health and wellbeing? What are its types? Explain.
44. Who is a stress resistant personality?
45. Discuss cognitive theory of stress.

4 MARKS

46. Explain the various types of stressors/ stress?


47. What are the stress management techniques?
48. How positive health and wellbeing can be achieved?
49. How stress and lifestyle are related to each other?
50. What are the effects of stress on the psychological functioning of an individual?
51. Describe Lazurus general model of stress appraisal.
52. What is GAS? How this model relates prolong stress to bodily response? Explain.

6 MARKS

53. Explain the nature of stress giving examples? Discuss avoidance-oriented strategy of coping?
54. Describe the techniques that can help manage stress in life?
55. Describe the life skills which help in meeting the challenges of school life.

Prepared by Jubin Babu (PGT-Psychology), [email protected]

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