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Personal Physical Fitness Test

Jean Francine Cada, age 18, underwent a personal physical fitness test involving measurements of flexibility, cardio-vascular endurance, strength, speed, power, agility, reaction time, coordination, and balance. The results showed excellent flexibility as measured by the zipper and sit and reach tests. Cardiovascular endurance as measured by the 3-minute step test was also excellent. Performance on tests of strength, speed, power, agility, reaction time, coordination and balance ranged from good to very good.

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Shonnel Lagustan
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14K views6 pages

Personal Physical Fitness Test

Jean Francine Cada, age 18, underwent a personal physical fitness test involving measurements of flexibility, cardio-vascular endurance, strength, speed, power, agility, reaction time, coordination, and balance. The results showed excellent flexibility as measured by the zipper and sit and reach tests. Cardiovascular endurance as measured by the 3-minute step test was also excellent. Performance on tests of strength, speed, power, agility, reaction time, coordination and balance ranged from good to very good.

Uploaded by

Shonnel Lagustan
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Personal Physical Fitness Test

Name: jean Francine cada


Age:18 Sex: male
THR: (Moderate Activity) THR: (Vigorous Activity)
Weight:47 Height:155
BMI:19.6 Classification:

Physical Fitness Components and Tests Score Interpretation


1. flexibility
1 cm Excellent
 Zipper test
__45__ cm Excellent
 Sit and Reach
2. Cardio-vascular endurance
 3-Minute Step Test ___89____ bpm
3. Strength-core muscles
20 rep Good
 Push-Up
__57___sec. Very good
 Basic Plank

4. speed
__6__sec Good
 40-meter Sprint
5. power
 Standing Long Jump 140 cm good
6. agility
 Hexagon Agility Test 10 sec Very good
7. Reaction time
 Stick Drop Test 8 sec Very good
8. coordination
 Juggling 21 rep good
9. balance
 Stork Balance Stand Test _130___sec Very good
(Refer to appendix A for the interpretation of your scores)

Suggested sequence of administering the test


DAY 1 DAY 2 DAY 3
BMI Basic plank Hexagon Agility Test
3-Minute Test 40 meter sprint Juggling
Push-up Standing Long Jump
Stick drop test Stork Balance
Sit and Reach Zipper Test
Appendix A
REVISED PHYSICAL FITNESS TEST (DepED Order No. 034, s. 2019)

PART-I: HEALTH-RELATED FITNESS


1. BMI
Below 18.5- underweight
18.5-24.9 - normal
25.0-29.9 – overweight
30.0-above- Obese

2. Zipper Test (flexibility)

3. Sit and Reach (Flexibility)


4. Three-minute Step Test (Cardio-Vascular endurance)

Resting Heart Rate (RHR) =


Record the 60 second heart rate after the activity =
5. Push-Up (Strength Upper extremities)
6. Basic Plank (Strength-Core Muscles)

PART-II. SKILL-RELATED FITNESS


7. 40-Meter Sprint (Speed)

8. Standing Long Jump (Power)


9. Hexagon Agility Test (Agility)

10. Stick Drop Test (Reaction Time)

11. Juggling (Coordination)


12. Stork Balance Stand Test (Balance)

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