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Killua Workout PDF

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4K views7 pages

Killua Workout PDF

Uploaded by

Razor. Wolf.
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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KILLUA 

WORKOUT ROUTINE 

Bonus PDF File


By: Mike Romaine

Copyright Notice
No part of this report may be reproduced or transmitted in any form whatsoever, electronic, or

mechanical, including photocopying, recording, or by any informational storage or retrieval

system without expressed written, dated and signed permission from the author. All copyrights

are reserved.

Disclaimer and/or Legal Notices

The information provided in this book is for educational purposes only. I am not a doctor and

this is not meant to be taken as medical advice.

The information provided in this book is based upon my experiences as well as my

interpretations of the current research available.

The advice and tips given in this course are meant for healthy adults only. You should consult

your physician to insure the tips given in this course are appropriate for your individual

circumstances.

If you have any health issues or pre-existing conditions, please consult with your physician

before implementing any of the information provided in this course.

This product is for informational purposes only and the author does not accept any

responsibilities for any liabilities or damages, real or perceived, resulting from the use of this

information.

 
 
KILLUA 
WORKOUT ROUTINE 
 
Training Volume: 

5 days per week 

Explanation: 

This one is going to be similar to Levi Ackerman’s Workout that we saw not 
too long ago where we compile calisthenic circuits each day for you to utilize, 
but instead of focusing in on “Soldier Endurance” we’re going to be utilizing 
specific HIIT workouts to build both our endurance and agility at the same 
time. 

Want To Upgrade This Workout? 

The Superhero Academy​ now comes with an U ​ pgrade Your Workout Tool​ that 
allows Academy members to turn any SHJ workout into a 4-8 week fully 
planned regime detailing exact weights to lift and including reverse & tradition 
pyramid training, straight sets, super sets, progressive overload and more. 

Killua Workout Routine: Sample Workout Schedule 


Monday​: Calisthenics and Parkour A 

Tuesday​: HIIT Workout A 

Wednesday​: Calisthenics and Parkour B 

Thursday​: HIIT Workout B 


Friday​: Calisthenics and Parkour C 

Saturday​: Active Rest Day 

Sunday​: Rest Day 

Killua Workout Routine: Calisthenics and Parkour A 


Warm Up: 

800m Jog 

Workout: Complete 5 Round for Time 

30 Air Squats 

25 Push Ups 

20 Dips 

15 Sit Ups 

10 Pull Ups 

5 Double Unders 

Parkour Training Resources: 

● The Nightrunner Parkour Workout Routine 


● The Assassin’s Creed Parkour Workout Routine 
● The Robbie Amell Parkour Workout Routine 

Killua Workout Routine: HIIT Workout A 


Feel free to switch these HIIT Workouts using t​ his guide​. 

Complete 5 Rounds 

30 Jump Ropes 

20 Air Squats 

30 Jump Ropes 

20 Plank Shoulder Taps 

30 Jump Ropes 

20 Plank to Push Ups 

30 Jump Ropes 

20 Sit Ups 

Killua Workout Routine: Calisthenics and Parkour B 


Warm Up: 

800m Jog 

Workout: Complete 3 Rounds for Time 

50 Jumping Jacks 

40 Sit Ups 

30 Pike Push Ups 


20 Half Burpees 

10 Close to Wide Push Ups 

Parkour Training Resources: 

● The Nightrunner Parkour Workout Routine 


● The Assassin’s Creed Parkour Workout Routine 
● The Robbie Amell Parkour Workout Routine 

Killua Workout Routine: HIIT Workout B 


Feel free to switch these HIIT Workouts using t​ his guide​. 

Complete 5 Rounds 

30 Second Basic Skip 

30 Second Reverse Superman Hold 

30 Second Criss Cross Practice 

30 Second Mountain Climbers 

30 Second Alternating Foot Skip 

30 Second Superman Hold 

30 Second Double Unders (Scale to 3 Skips then Double Attempt, 3 Skips then 
Double Attempt) 

30 Second Bicycle Crunches 


Killua Workout Routine: Calisthenics and Parkour C 
Warm Up: 

800m Jog 

Workout: Complete 1-2 Rounds for Time 

25 Pull Ups 

50 Push Ups 

50 Sit Ups 

50 Box Jumps 

50 Lying Leg Raises 

50 Dips 

25 Pull Ups 

Parkour Training Resources: 

● The Nightrunner Parkour Workout Routine 


● The Assassin’s Creed Parkour Workout Routine 
● The Robbie Amell Parkour Workout Routine 

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