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Name: - Richardo Lingat - Course/Yr/Section: BSED EN 1-1 Date: - Score

1. The document discusses a group activity where members share stories related to mental health issues and answer questions about the stories. 2. It includes a member's responses to the questions, discussing feelings of appreciation for trusting shares, the importance of mental health awareness, and being sensitive and supportive of those struggling. 3. The member also lists important strategies for maintaining well-being, such as listening, understanding, engaging sensitively and confidentially with others, and advocating for mental health.

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Lingat Richardo
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209 views

Name: - Richardo Lingat - Course/Yr/Section: BSED EN 1-1 Date: - Score

1. The document discusses a group activity where members share stories related to mental health issues and answer questions about the stories. 2. It includes a member's responses to the questions, discussing feelings of appreciation for trusting shares, the importance of mental health awareness, and being sensitive and supportive of those struggling. 3. The member also lists important strategies for maintaining well-being, such as listening, understanding, engaging sensitively and confidentially with others, and advocating for mental health.

Uploaded by

Lingat Richardo
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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CIVIC WELFARE TRAINING SERVICE 2

TASK 2
Module II: Mental Health and Self Awareness

Name: ____Richardo Lingat___ Course/Yr/Section: BSED EN 1-1

Date: _____________________ Score:

Group Activity ( 3 member each)


Test I Ask someone to share a story, experience, or circumstance in his/ her life. It can be about
his/her family, studies, friends, or self. Afterwards, answer the following questions.

a. How do you feel about the story you just heard? What was your first reaction? How
about as the story unfolded?

- Every time there is a story from someone close to my heart or from other people who
decides to share their soul with me. I always feel honored, and I always appreciate them for
their trust and their brave souls to unfold their untold stories.

b. What were your thoughts regarding the signs and symptoms of this mental health
issue? Have you experienced any of these yourself or in someone you know?

- One of the insights or thoughts that comes into my mind regarding the signs and symptoms
of mental health is that everyone of us regards of age, social status, religion, race, and any
other form of variation one thing’s for sure mental health is one of the prominent and
essential aspect that everyone of us must take care of. Personally, I also experienced this
kind of mental health issue and I’m still striving and coping every single day to be the better
version of myself.

c. How would you react if you noticed these in someone you care about?

- The reaction that I might do is to be sad but at the same time to be helpful, to let them know
and feel that there was still somebody extending nor lending arms for them.

d. How might taking action benefit you and the person you care about?

- Taking action would essentially benefit everyone in order to cope up and fight in preventing
the stigma to everyone.
e. What actions could you take to help someone who is exhibiting these signs and
symptoms?

- The action nor the help that everyone can do when signs and symptoms are appearing is to
be sensitive and let them know that there would be someone who can lend their ear and
arms to listen to their stories. Letting them feel that they are seen, heard, and matters.

f. What do you believe is important for anyone to be aware of if they know someone with
this mental health issue?

- For me as I’ve said from the previous question, the important thing that everyone must be
aware of is that we must be sensitive and let them know that they are heard and seen for
this matter.

g. What experiences have you had that are related to this story? What was similar?
What differed?

- The experiences that is related from this story is that once also in my life, I’ve felt that no
one in this existence cares for me. No one wants to be with me. No one sees my worth. That
no one loves me. But the thing that differs from this story is that I haven’t let them to let my
guards down. I continued to strive for myself. Prioritized the self-love and cope up with the
challenges I have faced in this existence.

Test II: With all the lessons you have learned from this modules and stories you have heard from
your interview, enumerate the methods and strategies that you have to prioritize in keeping
your mental health well and stable.

Listen

Understand
Engage

Empathize Sensitive

Advocate Confidential

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