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Arjay T. Villarin Bsa 1-C: Fitness Program

The document is an activity log for a university student's fitness program from May 23 to May 30. It details the date, mode of exercise, intensity, details like sets and repetitions, and evidence for 6 different exercises on each of the dates. The exercises included squats, mountain climbing, burpees, jumping jacks, heel toe touches, plank hand slaps, bicycles, and leg raises partnered with a focus on muscular strength, endurance, cardiovascular endurance, core strength, flexibility, agility and balance.

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Ashton Travis Hawks
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80 views

Arjay T. Villarin Bsa 1-C: Fitness Program

The document is an activity log for a university student's fitness program from May 23 to May 30. It details the date, mode of exercise, intensity, details like sets and repetitions, and evidence for 6 different exercises on each of the dates. The exercises included squats, mountain climbing, burpees, jumping jacks, heel toe touches, plank hand slaps, bicycles, and leg raises partnered with a focus on muscular strength, endurance, cardiovascular endurance, core strength, flexibility, agility and balance.

Uploaded by

Ashton Travis Hawks
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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ARJAY T.

VILLARIN
BSA 1-C

FITNESS PROGRAM

Validation for Extramural

ACTIVITY LOG
MODE OF INTENSITY OF
DATE DETAILS EVIDENCE
EXERCISE EXERCISE

Muscular Squat
May 23, 2021 Light 1 set
Strength 40 repetitions

Mountain
Cardiovascular
Climbing
May 23, 2021 Endurance, Core Moderate 1 set
Strength, Agility 30 repetitions

Muscular Burpees
May 23, 2021 Strength and Vigorous 1 set
Endurance 10 repetitions

Cardiovascular Jumping Jacks


May 23, 2021 Moderate 1 set
Endurance 40 repetitions

Heel Toe Touches


Abdominal,
May 23, 2021 Moderate 1 set
Flexibility 20 repetitions

Back to Back Wall


Muscular
Sit
May 30, 2021 Endurance, Moderate 2 sets
Abdominal 16 seconds each

Muscular
Strength and Plank Hand Slap
May 30, 2021 Moderate 2 sets
Endurance, 16 repetitions each
Balance

Abdominal, Core Bicycle


May 30, 2021 Moderate 2 sets
Strength 16 repetitions each
Abdominal, Leg Raise
1 set each partner
May 30, 2021 Strength, Moderate 12 repetitions each
Flexibility

***Nothing Follows***

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