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Personality Development Final Reviewer

The document discusses nutrition, physical exercise, fruits and vegetables, and their health benefits. It also discusses career planning, job interviews, resumes, and cover letters. Fruits and vegetables provide vitamins, minerals, and fiber and can help prevent diseases and aid in weight management and gastrointestinal health.

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Lyka Aceveda
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26 views4 pages

Personality Development Final Reviewer

The document discusses nutrition, physical exercise, fruits and vegetables, and their health benefits. It also discusses career planning, job interviews, resumes, and cover letters. Fruits and vegetables provide vitamins, minerals, and fiber and can help prevent diseases and aid in weight management and gastrointestinal health.

Uploaded by

Lyka Aceveda
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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PERSONALITY DEVELOPMENT

 Eat three meals a day


 Carbohydrates: energy giving food
 Protein: body building foods
 Body Regulating Foods: regulates the bodily processes
 Fruits and vegetables: they naturally contain vitamins and minerals that can help you to keep
healthy
o They are low in fat, salt, and sugar
o Good source of dietary fiber
o Reduce obesity
o Maintain a healthy weight
o Lower your cholesterol
o Lower your blood pressure
 Fruits and Veggies helps to prevent diseases such as
o Type 2 diabetes
o Stroke
o Heart disease
o Cancer
o High blood pressure (hypertension)
 Apple and Pear: readily available fruits
 Citrus: Oranges, grapefruits, mandarins, limes
 Stone fruit: nectarines, apricots, peaches, plums
 Tropical and exotic: bananas and mangoes
 Berries: strawberries, raspberries, blueberries, kiwi, passionfruit
 Melons: watermelons, rockmelons, and honeydew melons
 Vegetables: classified into families
o Leafy green: Lettuce, spinach, silverbeet
o Cruciferous: cabbage, cauliflower, Brussels sprouts, broccoli
o Marrow: Pumpkin, cucumber, zucchini
o Root- potato, sweet potato, and yam
o Edible plant stem- celery and asparagus
 Red foods: contain lycopene; important for fighting prostate cancer and heart disease
 Green vegetables- contain lutein and zeaxanthin; help protect against age-related eye disease
 Blue and purple foods- contain anthocyanins, help protect the body from cancer
 White foods- contain sulforaphane; help protect against some cancers
 Eat raw fruits and vegetables
 Weight loss: berries, apples, pears, soy, and cauliflower
 Weight gain: starchier veggies like potatoes, corn, and peas
 Gastrointestinal Health
o Fruits and veggies contains indigestible fiber which absorbs water and expands as it
passes thru the digestive system
 Vision
o Fruits and veggies keep the eyes healthy and prevent aging related eye diseases

NUTRITION

 It is the science that interprets the nutrients and other substances in food
 Healthy diet includes preparation of food and storage methods that preserve nutrients from
oxidation
 Seven major classes of human nutrients
o Carbohydrates
o Fats
o Fiber
o Minerals
o Proteins
o Vitamins
o Water
 Groups of Nutrients
o Macronutrients
o Micronutrients
 Go Food Group: gives our body heat and energy; rice, bread, corn, noodles, potatoes (carbo);
cake, candy, jam, honey, ice cream (sugar)
 Grow Food Group: repairs and build our body cells and tissues; rich in protein; egg, meat, fish
 Glow Food Group: regulate and protect our body; rich in vitamins and mineral
 Basic Food Groups
o Grains such as breads, rice, pasta, noodles
o Vegetables and legumes
o Fruit
o Milk, Yogurt, Cheese
o Lean Meat, Fish, Poultry

PHYSICAL EXERCISE

 Exercise: any bodily activity that enhances or maintains physical fitness and overall health and
wellness
 Aerobics exercise: uses large muscle groups and causes the body to use more oxygen than it
would while resting; goal is to increase cardiovascular endurance
 Anaerobic exercise: includes strength and resistance training, can firm, strengthen, and increase
muscle mass, and improve bone density
 Physical exercise is important for maintaining physical fitness
 Running: popular form of exercise
 Excessive exercise or over training: when a person exceeds their body’s ability to recover from
strenuous exercise
YOU AND YOUR CAREER

 Career planning
o Involves gathering information about yourself to assist you in making a decision about a
career
o Investigate the world of work in greater depth
o Gaining practical experiences
o Prepare and begin conducting a job search and start sending out your resumes
 Example of Skills
o Planning and Organizational skills
o Oral and written communication skills
o Leadership skills
o Problem solving and critical skills
o Ethics skills
o Personal and career development skills
 The Job Interview
o Dress appropriately
o Arrived an hour before scheduled interview
o Greet interviewer
o Use good speech and grammar
o Indicate specific job
o Bring samples of TOR, Work certs, seminar certs, and recognition documents
o Listen to questions carefully before you answer
o Be informed about the company
o Be realistic about the salary
 Appearance and Behavior
o 10-30 seconds of the interview, the company will decide to hire applicant by then
o Well groomed, clean, pressed outfit
o Self-confidence
 The Resume
o A written summary of abilities, accomplishments, and work history
o Must motivate the employer to interview you
o Well-organized
o Should emphasize strengths and accomplishments
o It should be printed in a laser printer
o Keep your resume current
 Cover letter
o Sent with the resume
o First paragraph: why you are writing, where you learned about the job, what is the most
important qualification for the job
o Second paragraph: education and work background
o Third paragraph: ask for interview and indicate your availability

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