PERIYAR GNIVERSITY SALEM - 636 011 COMMON PAPER FOR ALL UNDER GRADUATE PROGRAMMES SYLLABUS FOR VALUE EDUCATION (For Candidates admitted in the Colleges affiliated to Periyar University from 2021 - 2022 onwards)LOstOen dS epebAMEST Value Education Total: 30 Hours Objectives: Providing the Value Education to improve the Students’ Good character -understanding Physical health - maintaining youthfulness - Moderation in five aspects of life - Personelity Development - Leaming of Introspection - Understanding Cultural Values - Learning Exercises and Yogaasanas. Cpréab ; Wremautss Gabo Cowbumigparar wis sedall geiisssd - oredpooib ub Opofigsed - Bonen snggod - sybBed s\nayypep woxOsrohened - pypesamiisene sien sp5) - OM sming LUIpFsmed ~ spe Asnohersd - — LaLT® woBlinyoomrirgsed - Dip pA, Cumersontiset sigue Caettened. Unit :1 Yoga and Physical Health Health - Meaning and Definition - Physical Structure - Three bodies - Five limitations - Simplified Physical Exercises - Hand, Leg, Breathing, Eye exercises - Kapalabathi, Makarasana 1,2 , Massage, Acu pressure, Relaxation exercises - Yogasanas - Pranamasana - Hastha Uttanasana - Pada Hasthasana - Aswa Sanjalana Asana - ‘Thuvipatha asva Sanjalana asana - Astanga Namaskéra~ Bhujangasana - Atha Muktha Savasana - Aswa Sanjalana Asana-Pada Hasthasana - Hastha Uttanasana- Pranamasana - Padmasana - Vajrasana - Ardha katti Chakrasana’ - Viruchasana - Yogamndra - Patchimothasana - Ustrasana - Vakkarasana - Salabasana SG 1: CuTeapib: aLedpoorapbd ambées ped - 2Leremntty - eer Disa - aybshed sienaj4penp sofwiapengy Sip - ons, aired, apse, aor uullpeheet - eLinsousd, WEE, Vis HOGS, sg Up't, a16d soTigdped LUA Upp - aysend - Uprommorsend - gma etinetieomd - uns aMadgreambd - sade sebsomnen Wand - Gil UT isda resent aysond - ombL mis poser - ypgtEreend 1+ OB Wag Tame - sis sesz60rE eyTenb - Ung sBRiBTEOMD - -anaigs et Lnemeombd - Ligremnromrcmnb.: - upwreend - suppgreemd - SNS Bg Fayre ~ aligsersend (gaungsenb) - Gunsursyn - usd Gondsreomb - Qoignecnd - aUssyTECMD - EoLeTEeND ° Unit - 2 : Greatness of Life Force and Mind ‘Maintaining youthfulness - Postponing the ageing process - Sex and spirituality - Significance of sexual vital fluid - Married life - Chastity - Development of mind in stages - Mental Frequencies - ‘Methods for Concentration - Meditation and its Benefits S10G 2: euilteuenypd wenerenupib Doon ens p6 - (PHsowoUug soaks ConGped - usd 2 awtoyd aysBeand - SHiset waleow - Aedopombay - ap YOpH - wend oars Gums ussxi up Blonsossit - wet skmevirmipsd - gor Penoast - sayssSeir Luicesct Unit - 3 : Personality Development - Sublimation Purpose and Philosophy of Life - Introspection - Analysis of Thought - Practice of Analysis of Thoughts - Moralization of Desire. - Practice for Moralization of Desires - Neutralization of Anger - Practice - Strengthening of will-power. . SOG 3: GomBOiIGugy ompeie Sprésupd, ampsoas sieoupd - smspnimy - sehamd aymipsd - Stoxkomb ysmixssd Lup dpomp - sums Syonwsss - ais Frenndsed Ludi Wop - Hand saligsed - Pears Geusdeo Luise epmp. Unit - 4: Human Resources Development Eradication of Worries - Analysis and Eradication practice - Benefits of Blessings - Effect of good vibrations - Greatness of Friendship - Guidance for good Friendship - Individual Peace and world peace - Good cultural behavioral patterns 81606 4 + wellgmret Gidding Ga GHGS - some gIPSSd wuss apsop - eumbsgud~-umgyR - sine Budeb - BLY pod - gee GLY - savas smI08 - 2506 sHn10g) BedGavrUpss UssLM.G aperpac Unit - 5 : Law of NatureUnified force - Cause and effect system — dPurity.ofthoight deed and Genetic Centre — Love and Compassion - Gratitude - Cultural Education - Fivefold culture. 1G 5: Buyers Bush SOwsersminy ays - Aeuvdailenonayy, siguond SHMOUFSMLUCWSGID AUMEBSE hp Gowsdessh - sinus seoramuyd - posigfujeniray - usm: Gbsxdsl + BBOSTPSEL VoiLNG Note: Practical orientation be introduced to the learners Text Books: Manavalakalai Yoga World Community Service centre Vethathiri Pathippagam - Erode Reference Books: 1. Vethathiti Maharishi, 2011, Journey of Consciousness, Erode, Vethathiri Publications. 2. Vethathiri Maharishi, 2014, Simplified Physical Exercises, Erode, Vethathiri Publications, 3, Vethathiri Maharishi, 2004, Unified force, Erode, Vethathiri Publications 4, Yoga for moder age - Thathuvagnani Vethathiri Maharishi 5.. Sound Health through yoga — Dr. K. Chandrasekaran, November 1999 Prem Kalyan Publications, Madurai 6. Light on yoga - BKS.lyenger 7. cofus 2 pLuiipd - © Lpuuipsl - CoysndsN warfial, upped ust 1984, 91qyb Upiiny 2016, AByr@ Cougs) ushisuseib. 8. Thathuvagnani Vethathiri Maharishi — Kayakalpa yoga - First Edition 2009 - Vethathiri Publications, Erode. 9. Environmental Studies - Bharathidasan University Publication Division 10. weneuendeone Gprety - 1, 2 - shgMETat CagsisdA wailed 11. Religion, Science and Culture - Dr. S. Radhakrishnan 12. Saanbsid - sssiueral CugrbSi waitin 13. Social Yoga System - Dr. K, Satyamurty, Vedadri Centre for Brahmajnana, Guntur, AP 14, BedrosCorond Bushes e_emaysst (Nature Dietes)-Dr, wey Gsait. 15, Genetic centre - Thathuvagnani Vethathiri maharishi