B Ing

This document provides recommendations for eating a healthy diet by limiting nutrient-poor foods and focusing on nutrient-rich options. It advises choosing lean meats and low-fat dairy, reducing trans fats, cholesterol and added sugars, limiting sodium intake to less than 1500mg per day, and drinking alcohol in moderation if at all. The recommendations are intended to help individuals meet their daily calorie needs while consuming a balanced variety of important nutrients for health.

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B Ing

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Desi Harianti

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Nama: Desi Harianti

P2.31.31.0.08.015

B. Inggris (A)

Goal 1: Eradicate extreme poverty and hunge

Target 1: Reduce by half the population living below the extreme poverty line
to 50%
Target 2: Reduce by half the proportion of people who suffer from hunger.

The Current Situation

The Indonesian government is committed to achieving the first goal of

MDGs. In 1990, 15.1% of the Indonesia’s population was in extreme
poverty. The amount at that time reached 27 million people. Currently,
the proportion is 7.5%, or nearly 17 million people. At the national level,
with a stronger effort, Indonesia will be able to halve the proportion of people
who suffer from poverty and hunger by 2015. Nevertheless, there are still large
differences between rich and poor regions. There are many poor rural areas,
especially in the eastern region of Indonesia, which require more hard work to
achieve the goal to eradicate extreme poverty and hunger goal.

The Further Action

Achieving the Goal no 1 by 2015 will only be conducted with the participation and
cooperation of all stakeholders in each district and city. The poor in Indonesia
need better access to get food, clean water, basic health services and
education. They also need roads and other infrastructures to support economic
activity, and open access to markets to sell their products. The income level of
the poor in Indonesia will be increased with the increase of employment
opportunities and business development. Fundamental changes need to be done
on the level of policy making. Policies that pro-poverty must be developed. In
the era of decentralization, the responsibility of policy making and budgeting at
the local level is made by local government. Civil society and the private sector,
academia and the media can also help the government with the needs of the
poor through advocacy and direct involvement with policy.

Family and community groups in Indonesia should also be involved to be more

active in determining and fulfilling their needs. Sustainable development must
begin from the grass roots, and then move to a higher level. To help the poor to
be more prosperous, they must be given adequate resources to help them grow
and become prosperous.
Nama: Desi Harianti

P2.31.31.0.08.015

B.Inggris(A)

Eat less of the nutrient-poor foods.

The right number of calories to eat each day is based on your age and physical activity level and
whether you're trying to gain, lose or maintain your weight. You could use your daily allotment of
calories on a few high-calorie foods and beverages, but you probably wouldn’t get the nutrients your
body needs to be healthy. Limit foods and beverages high in calories but low in nutrients, and limit how
much saturated fat, trans fat, cholesterol and sodium. Read labels carefully — the Nutrition Facts panel
will tell you how much of those nutrients each food or beverage contains.

As you make daily food choices, base your eating pattern on these recommendations:

 Choose lean meats and poultry without skin and prepare them without added saturated and
trans fat.
 Select fat-free, 1 percent fat, and low-fat dairy products.
 Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your
diet.
 Cut back on foods high in dietary cholesterol. Aim to eat less than 300 milligrams of cholesterol
each day.
 Cut back on beverages and foods with added sugars.
 Choose and prepare foods with little or no salt. Aim to eat less than 1,500 milligrams of sodium
per day.
 If you drink alcohol, drink in moderation. That means one drink per day if you’re a woman and
two drinks per day if you’re a man.
 Follow the American Heart Association recommendations when you eat out, and keep an eye
on your portion sizes.