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Understanding Depression PowerPoint

The document provides information for participants joining a WebEx meeting on understanding depression. It states that all participants will be automatically muted and to raise a digital hand if needing to be unmuted. Questions can be submitted through the chat and will be answered at the end as time allows. A short survey will also be provided at the end to help improve future sessions. The Webinar will start at 12:30 p.m.

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Nikko Edoloverio Naduaran
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© © All Rights Reserved
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Download as PDF, TXT or read online on Scribd
118 views

Understanding Depression PowerPoint

The document provides information for participants joining a WebEx meeting on understanding depression. It states that all participants will be automatically muted and to raise a digital hand if needing to be unmuted. Questions can be submitted through the chat and will be answered at the end as time allows. A short survey will also be provided at the end to help improve future sessions. The Webinar will start at 12:30 p.m.

Uploaded by

Nikko Edoloverio Naduaran
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
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Using WebEx Events Centre

Please read as you join the meeting

• All participants are automatically on mute and you cannot unmute yourself. Please
raise your digital hand if you need to be unmuted. There may be some poll questions
along the way, please respond.
• Feel free to submit your questions as they come up to the panelist using the Chat
feature on the right-hand side of your screen. Questions will be answered at the end of
the presentation as time allows.
• At the end of the WebEx, please take the time to answer a short survey to help us
improve the format and content of this training session.
• Webinar will start at 12:30 p.m.
Understanding
Depression
Information & Strategies to Help you Cope

Mental Health & Addiction Services


Vision, Mission, Values and Philosophy of Care

VISION
Healthy People, Healthy Saskatchewan

MISSION
We work together to improve health and well-being. Every day. For everyone.

VALUES
SAFETY: Be aware. Commit to physical, psychological, social, cultural and environmental safety. Every day. For everyone.

ACCOUNTABILITY: Be responsible. Own each action and decision. Be transparent and have courage to speak up.

RESPECT: Be kind. Honour diversity with dignity and empathy. Value each person as an individual.

COLLABORATION: Be better together. Include and acknowledge the contributions of employees, physicians, patients, families and
partners.

COMPASSION: Be caring. Practice empathy. Listen actively to understand each other’s experiences.

PHILOSOPHY OF CARE: Our commitment to a philosophy of Patient and Family Centred Care is at the heart of
everything we do and provides the foundation of our values.
Understanding Depression
Objectives

1. Share information about depression


and its treatment.
2. Learn when and where to get help.
Depression
Symptoms
Causes of Depression

• Genetics • Health conditions & hormonal


• Social & family environment changes
• Supports & ability to cope • Sometimes not an obvious
• Brain chemistry reason
• Seasons • Life events & experiences
Psychological Distress

• Almost all people affected by events such as a pandemic, will


experience psychological distress.
• Distress can result in negative views of:
• The environment
• Others
• Self
Resilience

Factors that support resilience:


 Stable employment
 Healthy eating habits
 Good exercise habits
 Low levels of alcohol/drug use
 Social and/or family support
Coping Strategies

• Watch and wait


• Diet
• Substances
• Hydration
• Social connection
• Exercise
• Sleep
• Activity scheduling
Evidence-Based Therapies

 Behavioural Therapy
 Cognitive Behavioural Therapy (CBT)
 Mindfulness based Cognitive Therapy
(MBCT)
 Interpersonal Psychotherapy (IPT)
 Narrative Therapy
 Medication
Cognitive behavioural Therapy - CBT

• Structured
• Time-limited
• Problem-focused
• Goal oriented
Resources

1. https://psychhealthandsafety.org/asw/ The Antidepressant Skills Workbook (ASW) is based on


scientific research about strategies that work best in managing depression and making it less likely to recur. It
includes an overview of depression, explains to effectively manage it, and gives a step-by-step guide to changing
patterns and behaviours that trigger depression.
2. https://psychhealthandsafety.org/dwd Dealing with Depression is a workbook for teens that
explains depression and teaches 3 main antidepressant skills to help overcome or prevent mood problems. The
material is user-friendly and engaging for youth.
3. https://cpa.ca/corona-virus/psychservices/ The Canadian Psychological Association has a list of
registered psychology practitioners donating some of their time to provide psychological services to front line
health care providers who may be feeling stressed, overwhelmed or distressed by being on the front lines of this
health crisis.
4. https://www.onlinetherapyuser.ca/wellbeing-program The Wellbeing Course is an online
course providing free education and guidance on simple but effective techniques for managing depression and/or
anxiety. This class is made up of 5 easy to understand lessons that are accessed online and take 8 weeks to
complete.
Resources
Apps

1. Sanvello – Self-help and self-care for anxiety, stress, and depression


based on CBT and mindfulness tools. (Free)
2. HeadSpace – Guided meditations to help with anxiety, depression,
sleep troubles, focus, and basic mindful practice. (Free to download
with option to subscribe)
Emergencies

If you or someone you know are feeling suicidal or in a crisis please


seek help immediately.
• If in need of immediate help, call emergency services: 911
(Ambulance/Police/Fire Service).
• If able, go to the local hospital emergency department.
• Contact a Mental Health Worker via Healthline for advice by calling
811 (24 hours a day).
Poll Question

What other topics would you like to see us provide


information/resources on?
Questions
Submit questions using the WebEx Chat
[email protected]

Sources:
-What Is Psychological Distress? - Definition & Symptoms." Study.com. September 12, 2014.
-https://thriveworks.com/blog/externalizing-problem-counseling-technique-narrative-therapy/
-Dr. Katherine Owens, R.D.Psych, PhD Senior Psychologist
Additional Resources
www.saskatchewan.ca
• Click on Banner - Info for Public, Care Providers, Business and workers; Info for
healthcare providers; Resilient workplace
Healthcare Worker Mental Health Support Line
• 1-833-233-3314
• 8:00 a.m. – 11:00 p.m.
Employee Family Assistance Program (EFAP)
• Morneau Shepell’s Care Access Centre
• www.workhealthlife.com
• 1-844-336-3136

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