Scribd
Upload
470 views

Do You Think That Being Physically Fit and Healthy Is Important? Why or Why Not?

The document discusses the importance of good nutrition and physical activity for health. It notes that good nutrition can help reduce the risk of diseases like heart disease, diabetes and some cancers, as well as lower blood pressure and cholesterol. It also says that physical activity is important for overall well-being, fighting illness, recovery from illness or injury, and increasing energy. The document provides examples of physical activities and the health-related fitness components they target, such as cardiovascular fitness from jogging or jumping jacks.

Uploaded by

Maximo Cajeras
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
470 views

Do You Think That Being Physically Fit and Healthy Is Important? Why or Why Not?

The document discusses the importance of good nutrition and physical activity for health. It notes that good nutrition can help reduce the risk of diseases like heart disease, diabetes and some cancers, as well as lower blood pressure and cholesterol. It also says that physical activity is important for overall well-being, fighting illness, recovery from illness or injury, and increasing energy. The document provides examples of physical activities and the health-related fitness components they target, such as cardiovascular fitness from jogging or jumping jacks.

Uploaded by

Maximo Cajeras
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
You are on page 1/ 3

2. Do you think that being physically fit and healthy is important? Why or why not?

- I think being physically fit and healthy is important because it helps


to fight off diseases and can free from illnesses as well as strengthen
the ability of a person to do strenuous physical or sports activities
without getting tired easily.

MAXIMO CAJERAS COOKERY 11-B

H.O.P.E.
QUARTER 3
MODULE 2/ LESSON 2
WHAT IS IT: Importance of Good Nutrition
Most people know good nutrition and physical activity can help maintain a healthy weight.
But the benefits of good nutrition go beyond weight. Good nutrition can help:
 Reduce the risk of some diseases such as heart disease, diabetes, stroke, some cancers
and osteoporosis.
 Reduce high blood pressure
 Lower high cholesterol
 Improve your well-being
 Improve your ability to fight off illness
 Improve your ability to recover from illness or injury
 Increase your energy
WHAT I HAVE LEARNED:
Activities Health-Related Fitness Component
Jogging Cardiovascular Fitness
Stretching Flexibility
Squats Muscular Endurance
Jumping Jack Cardiovascular Fitness
Fetching Water Strength
1. What is the role of physical activity in your life?

- The role of physical activity in my life is to permit my body systems to


function properly with alertness and energy.

3. I have learned that health related fitness exercises have?

- I have learned that health related fitness have a good impact in a person's body and health.
This is primarily associated with disease prevention and functional health. Participating in
regular health-related fitness helps you control your weight, prevents diseases and illness,
improves mood, boosts energy and promotes better sleep.
WHAT I CAN DO:

Follow up questions:

1. After you performed the stunts what do you feel?

- After I have performed the stunts I felt okay and energized. There were a little amount
of sweat and I felt my heart beats faster than my usual when at rest.

2. As a student what do you think the benefits of participating in physical activity. Can you cite at least
10 benefits of health-related fitness exercises.

- As a student, I think the benefits of participating in physical activities can lead me to a


healthy body and can cope for more demands of effort likewise to become stronger
and more efficient in everyday life. Here are the 10 benefits of health-related fitness
exercises:

1. Boosts Brainpower

2. Melts Away Stress

3. Gives You Energy

4. Fitness Can Help Build Relationships

5. Help Ward-Off Disease

6. Pumps Up Your Heart

7. Lets You Eat More

8. Boosts Performance
9. Weight Loss

10. Improve Sleep

ASSESSMENT:

1. C 6. A

2. C 7. A

3. A 8. C. Cardiovascular, Flexibility

4. D 9. D

5. C 10. B. Overeating

You might also like