Scribd
Upload
57 views

PE - Handout

555

Uploaded by

Gelo Brual
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
57 views

PE - Handout

555

Uploaded by

Gelo Brual
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 2

OUR LADY OF LOURDES SCHOOL OF BAUAN, INC.

Warm Up Exercises
“Excellent Education and Holistic Development”
1. Arms Stretching – stretch your arms to the fullest in a
HAND-OUTS IN PHYSICAL EDUCATION 4 gradual manner according to your capacity.

FIRST QURTER
(ASSESSMENT OF PHYSICAL ACTIVITIES
FOR FITNESS)

LESSON 1 PHYSICAL ACTIVITY PYRAMID

Children at a very young age should be exposed


to physical activities that involve walking, running,
jumping, and even climbing to help develop bones and
muscles.

Physical Activity Pyramid is a visual representation


demonstrating how to increase physical activity until it 2. Stride Sitting
becomes a part of daily routine. a. spread legs
b. start with your arms raised upward and bend to
touch the floor
. c. bend as low as possible
d. do 2 trials

e. use tape measure to record the stretch

PHYSICAL ACTIVITY PYRAMID


The pyramid is divided into four parts. The lowest 3. Leg Splits
level is the base. The activities here are the normal day
to day activities like walking, running, jumping or even Front Split
climbing the stairway rather than riding an elevator. The a. in a sitting position, extend your 2 legs
next level recommends a 3-5 times a week activity. The sideward as far as possible.
next level recommends a 2-3 times a week activity b. hands may be used as support.
(sports training).

LESSON 2 FLEXIBILITY EXERCISES

Side Split
a. in a sitting position, extend your 2 legs
sideward as far as possible
b. twist your body to the sides
c. hands may be used for support

Flexibility is a health-related component of


physical fitness. It is the range of motion from a joint.
Flexibility is the ability to bend any part of the body
without breaking.
Flexibility involves stretching of joints and muscle
groups. When one part of the body is bent, the other part
is extended or stretched. When exercise is regular, the
heart stays healthy. All activities on flexibility help
develop good posture.
4. Trunk Bending

Sideward:
a. in a stride standing position, bend your trunk to
R to L
b. bend trunk lower counting 1,2,3,4

Forward:
a. bend knees slightly
b. extend one arm to pick something or touch the
floor

NOTES

Philippine Copyright 2018


By Bright House Publishing

You might also like