This signal points that the team who has the ball committed a foul.

(PlayPic 45)

Match the image to its description. (PlayPic 50: Unsportsmanlike foul )

Match the image to its description. (PlayPic 41: Charging with the ball)
Match the image to its description. (PlayPic 9: Charge Time-out)
Match the image to its description. (PlayPic 5: Two Points)

The official holds up both of his clenched fists in the event of a disqualifying foul. This foul is
characterized as “any flagrant unsportsmanlike action by a player or team bench personnel.”
(PlayPic 51)

Stability
refers to the ability to retain the proper alignment of the lower body joints.

Streng
refers to the ability of maintaining the proper alignment of joints while going
through various ranges of motion.

Match the image to its description. (PlayPic 23: 24 seconds)

Question 1
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Identify what is being described:
From the sitting position, you lift your arm to the side, your palms facing upward. This
position must be maintained for three seconds.

Select one:
 a.
Shoulder flexion
b.
Finger adduction and abduction
c.
Finger flexion and extension
d.
One arm dumbbell row
e.
Tricep extension
f.
Shoulder internal and external rotation
g.
Wrist flexion and extension
h.
Overhead press
i.
Forearm pronation and supination
j.
Wrist ulnar and radial deviation
k.
Shoulder adduction and abduction
l.
Thumb opposition
m.
Push-ups
n.
Lat pulldown
o.
Bicep curl
p.
Hammer curls
q.
Tricep pulldown
r.
Scapular retraction and depression
s.
Lateral dumbbell raise
t.
Horizontal adduction and abduction
u.
Flat bench press
v.
Elbow flexion and extension
w.
Flat dumbbell fly

Question 2
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Identify what is being described:
This exercise is done while sitting down in a machine. You reach for a bar above and pull on
it until it reaches below your neck.

Select one:
a.
Scapular retraction and depression
b.
Lat pulldown
c.
Shoulder internal and external rotation
d.
Bicep curl
e.
Shoulder flexion
f.
Flat bench press
 g.
Tricep pulldown
h.
Wrist flexion and extension
i.
Hammer curls
j.
Push-ups
k.
Thumb opposition
l.
Finger flexion and extension
m.
Wrist ulnar and radial deviation
n.
Finger adduction and abduction
o.
Lateral dumbbell raise
p.
Tricep extension
q.
One arm dumbbell row
r.
Forearm pronation and supination
s.
Overhead press
t.
Elbow flexion and extension
u.
Shoulder adduction and abduction
v.
Horizontal adduction and abduction
w.
Flat dumbbell fly

Question 3
Correct
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This refers to the tendency of losing muscles as we reach a certain age.
Sarcopenia
Answer:

Question 4
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Question text
o
You make an Answer shape using your thumb and index finger in the thumb
opposition exercise.

Question 5
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Question text
The tricep pulldown is done by using a pair of free weights or water bottles gripped by both
hands.

Select one:
a.
True
b.
False
Question 6
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Identify what is being described:
This exercise uses a machine and mainly trains the latissimus dorsi muscle.

Select one:
a.
Shoulder flexion
b.
Horizontal adduction and abduction
c.
Finger adduction and abduction
d.
Shoulder internal and external rotation
e.
Tricep pulldown
f.
Lat pulldown
g.
Elbow flexion and extension
h.
Push-ups
i.
Scapular retraction and depression
j.
Lateral dumbbell raise
k.
Tricep extension
l.
Wrist flexion and extension
 m.
Finger flexion and extension
n.
Thumb opposition
o.
Flat bench press
p.
Wrist ulnar and radial deviation
q.
Forearm pronation and supination
r.
One arm dumbbell row
s.
Flat dumbbell fly
t.
Hammer curls
u.
Overhead press
v.
Bicep curl
w.
Shoulder adduction and abduction

Question 7
Correct
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Identify the exercise being described:
On a flat surface, the forearm is laid flat across it with the hand closed in a fist. This position
is held for three seconds then you must spread your fingers open for another three seconds.

Select one:
a.
Tricep extension
b.
Finger flexion and extension
c.
Elbow flexion and extension
d.
Push-ups
e.
Wrist ulnar and radial deviation
f.
Shoulder internal and external rotation
g.
Bicep curl
h.
Horizontal adduction and abduction
i.
Forearm pronation and supination
j.
Lat pulldown
k.
Overhead press
l.
Wrist flexion and extension
m.
Shoulder adduction and abduction
n.
Flat bench press
o.
Lateral dumbbell raise
p.
Scapular retraction and depression
q.
One arm dumbbell row
r.
Shoulder flexion
 s.
Thumb opposition
t.
Hammer curls
u.
Flat dumbbell fly
v.
Finger adduction and abduction
w.
Tricep pulldown

Question 8
Correct
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Identify what is being described:
This exercise works out and uses the pectoralis major, anterior deltoids and deltoid.

Select one:
a.
Shoulder internal and external rotation
b.
Wrist ulnar and radial deviation
c.
Push-ups
d.
Wrist flexion and extension
e.
Finger flexion and extension
f.
Lateral dumbbell raise
g.
Forearm pronation and supination
 h.
Thumb opposition
i.
Overhead press
j.
Shoulder flexion
k.
Flat bench press
l.
Lat pulldown
m.
Bicep curl
n.
Elbow flexion and extension
o.
Tricep extension
p.
Hammer curls
q.
Scapular retraction and depression
r.
Finger adduction and abduction
s.
One arm dumbbell row
t.
Shoulder adduction and abduction
u.
Tricep pulldown
v.
Horizontal adduction and abduction
w.
Flat dumbbell fly

Question 9
Correct
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Question text
Lose
People have the tendency to Answer muscles as they age.

Question 10
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Question text
Which of the following is not included in the improvements of your body gained through
strength training?

Select one:
a.
posture
b.
power
c.
balance
d.
endurance
e.
stability
f.
flexibility