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MANDALA

The document discusses mandalas, which are spiritual and ceremonial emblems in Asian traditions that can be interpreted as representations of the cosmos or as guides for meditation. Mandalas are used in Hinduism and Buddhism and depict Buddha's enlightened state through sand paintings. Creating mandalas induces calm and helps with concentration, making them useful for calming anxiety and rousing the mind.

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Jay Ann Dome
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34 views1 page

MANDALA

The document discusses mandalas, which are spiritual and ceremonial emblems in Asian traditions that can be interpreted as representations of the cosmos or as guides for meditation. Mandalas are used in Hinduism and Buddhism and depict Buddha's enlightened state through sand paintings. Creating mandalas induces calm and helps with concentration, making them useful for calming anxiety and rousing the mind.

Uploaded by

Jay Ann Dome
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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DOME, JAY ANN B ART

APPRECIATION
BA – 31
In Asian traditions, a mandala is a spiritual and ceremonial emblem. It
can be interpreted in two ways: outwardly as a visual depiction of the cosmos
or internally as a guide for meditation. According to Hinduism and Buddhism,
entering the mandala guides you through the cosmic process of converting
suffering to pleasure. Mandalas are used to represent Buddha's enlightened
state through sand painting. Patterns are formed on the ground using metal
and a small tube to get the exact texture and structure of the grains. The
classic Tibetan mandala, found in Buddhism, depicts Buddha's
enlightenment. The moment I started doing my project called Mandala, at
first it challenged me a lot although I've been doing this as an hobby for the
past few years but when the time I got into serious of making Mandala I
realized that in creating, drawing, or thinking the designs it should be
detailed and specific. A design that just not comes from imagination rather it
has to be a connection between myself and in my work. Mandalas induce a
state of calm. Making and coloring mandalas might help you concentrate. As
a result, they're an excellent workout for both calming down and rousing up
your mind when you're anxious. Mandalas facilitate communication with the
most personal elements of oneself. This will aid you in your quest for self-
awareness. They're a fantastic tool for contemplating your role in the world
and your relationships with others. This is what will assist you in connecting
with yourself, freeing yourself, rebuilding yourself, and developing a
connection with yourself.

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