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Exercise

The document discusses how exercise provides benefits for energy levels by boosting fitness and mood. It provides insights from Robert Gotlin on how exercise contributes to overall health and well-being. The discussion will focus on how to maintain a healthy lifestyle despite a busy life.

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Kier Mahusay
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9 views

Exercise

The document discusses how exercise provides benefits for energy levels by boosting fitness and mood. It provides insights from Robert Gotlin on how exercise contributes to overall health and well-being. The discussion will focus on how to maintain a healthy lifestyle despite a busy life.

Uploaded by

Kier Mahusay
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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OPENING SCRIPT

HOST: “
-Intro vid –
Jetjet: Exercise is a celebration of what your body can do, not a punishment for
what you ate. It is the elixir of a person`s energy. According to Robert Gotlin, a
specialist in sports medicine at Lenox Hill Hospital and Mt. Sinai Hospital in
New York City, the benefits of exercise for your energy level are twofold:
Exercise boosts your body’s fitness and also your mood, both of which
contribute to your overall health and well-being.
James: We are here again with another topic that will surely lead us to a better
life. Last night, Dr. Lalaine Alfanoso discussed how our choices affects our life
as a whole. And now, Dr. Alfanoso will give us another pack of ideas on how to
have a healthy lifestyle through exercise.
Jetjet: That`s right Sir James. Before we proceed to our discussion, here`s the
question for tonight`s episode. “How to live a healthy lifestyle despite of
busyness in life?.” you are free to give your insights and ideas in regards to the
question and mamimili kami ng isang lucky viewer na may best answer na
makakatanggap ng surprise gift.
James: Yes! our comment section is now open. Don’t forget to include your
location by telling us where you are watching from and your name. Thank you!
Jetjet: Going back to the topic, sir James are you ready for another life lesson
na maririning natin sa gabing ito?
James: Oo naman sir Jester. To be honest, sa simula pa lang ay excited na
talaga ako sa lahat ng mangyayari. How about you?
Jetjet: Handang handa sir.

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