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Sugbusog Magazine

This document discusses the benefits of growing your own food through aquaponics. It explains that aquaponics is a sustainable system that combines aquaculture and hydroponics. Some key benefits mentioned are that it uses less water and space than traditional agriculture, recycles nutrients so no additional fertilizers are needed, is less prone to disease, and produces both fish and plants providing a source of protein and vegetables. The document outlines 15 specific benefits of aquaponics including that it can produce food year-round, on non-arable lands, with little waste generated in a system that mimics nature.

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Renally Allego
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52 views16 pages

Sugbusog Magazine

This document discusses the benefits of growing your own food through aquaponics. It explains that aquaponics is a sustainable system that combines aquaculture and hydroponics. Some key benefits mentioned are that it uses less water and space than traditional agriculture, recycles nutrients so no additional fertilizers are needed, is less prone to disease, and produces both fish and plants providing a source of protein and vegetables. The document outlines 15 specific benefits of aquaponics including that it can produce food year-round, on non-arable lands, with little waste generated in a system that mimics nature.

Uploaded by

Renally Allego
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Grow your own

food!
Contact Us

Kinawahan, San Remigio, Cebu


FB Page : Kinawahan Integrated School
Phone : 09991688336
A
N
D

Sowing
Seeds
For
Success
Abelmoschus esculentus
O
K
R
A
Indigenous Micro Organism ( IMO )
&
Calcium Phosphate ( CalPhos )

Health benefits:
1. Rich in amino acid
2. High in Vitamin A
3.Fish
Promotes healthy
Amino Acid skin
( FAA )
4. Prevents Constipation
5. High in fiber

Fermented Plant Juice


&
Fermented Fruit Juice
Tubli Extract
Panyawan Extract
Tobacco Extract

Organic Herbal
Nutrients ( OHN )

THE BEST FERTILIZER FOR A PIECE OF


LAND IS THE FOOTPRINTS OF IT’S OWNER.
Solanum melongena

Eggplant

Health benefits:
Health benefits: 1. Protect heart and arteries
2. Assist with stomach ulcers
1. Reduces cholesterol level 3. Lower bad cholesterol
2. Keeps the body hydrated absorption
3. Good for weight loss 4. Low in calories
4. Reduces risk of cancer 5. Improves digestion
5. Reduces bad breath

Lactic Acid Bacteria Serum

Be Fit, Eat Fresh!


SUGBUANONG BUSOG, LUWAS UG HIMSOG!
Not included!!!!!!!!!!!!!!!
KANGKONG Water
Spinach
Health benefits:
1. Anti diabetic
2. Anti aging benefits
3. Treatment of indigestion
and constipation
4. Prevention of cancer
5. Boost the body’s
immunity
Health benefits:
1.
2.
Tomato
Reduce risk of heart disease
Promotes healthy skin
3. Helps blood sugar balanceSolanum lycopersicum
4. Helps prevent cancer
5. Boost immunity

Kinawahan Integrated School SUGBUANONG BUSOG UG


HIMSOG!
Health benefits:
1. Reduces risk of cancer such as
Lactuca
breast cancer sativa
2. Useful as a sleep inducer
3. Helps in controlling
inflammation
4. Beneficial in lowering
cholesterol level
5. Good sources of Vitamins

Oregano
/ Kalabo
Mayana

Squash – Cucurbita Maxima


Tanglad
Aquaponics is a cooperation between plants and fish and the
term originates from the two words aquaculture (the growing
of fish in a closed environment) and hydroponics (the
growing of plants usually in a soil-less environment).

What is Aquaponics and How Does it


Work?
Aquaponics is one of the most sustainable ways to grow
food. It involves a combination of aquaculture and
hydroponics in one integrated system. Once you’re set up,
there’s very little maintenance or effort required.
Aquaponics’ Benefits
According to FAO, there are many benefits inherent to adopting a
system design such as aquaponics to grow food. So – what are the
benefits of aquaponics?

1. One of the benefits of aquaponics is that it makes it possible to


have an intensive food production system that’s
9. Aquaponics can be used on non-arable lands
such as deserts, degraded soil or salty, sandy
islands;
10. Aquaponics creates little waste, as it mimics
nature’s circular approach;
11. Aquaponics requires daily tasks, harvesting, and
planting which are labor-saving and therefore
can include all genders and ages;
12. Aquaponics can integrate livelihood strategies to
secure food and small incomes for landless and
poor households;
13. Aquaponics creates fish protein – a valuable
addition to the dietary needs of many people;
14. Aquaponics is a completely natural process
that mimics all lakes, ponds, rivers, and
waterways on Earth;
15. From a nutritional standpoint, aquaponics
provides food in the form of both protein (from
the fish) and vegetables

Kinawahan Integrated School SUGBUsog sa Eskwelahan

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