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H.O.P.E Module 4

Physical fitness is defined as one's ability to perform daily activities with optimal endurance, strength, and health while managing stress, fatigue, and disease. Regular physical activity provides strong bones and muscles and reduces the risk of health issues like high blood pressure and diabetes. The document proposes a "Fitness Advocacy: A Dance for Life" program to promote physical fitness and health, especially during the pandemic. It will involve daily one-hour Zumba dance sessions in the local barangay gymnasium for 50 participants while following safety protocols. The advocacy aims to create healthy lifestyles and habits through stress-reducing dance. The advocate's family will form the core team to plan and run the program

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Ashley Rose Lozano
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46 views1 page

H.O.P.E Module 4

Physical fitness is defined as one's ability to perform daily activities with optimal endurance, strength, and health while managing stress, fatigue, and disease. Regular physical activity provides strong bones and muscles and reduces the risk of health issues like high blood pressure and diabetes. The document proposes a "Fitness Advocacy: A Dance for Life" program to promote physical fitness and health, especially during the pandemic. It will involve daily one-hour Zumba dance sessions in the local barangay gymnasium for 50 participants while following safety protocols. The advocacy aims to create healthy lifestyles and habits through stress-reducing dance. The advocate's family will form the core team to plan and run the program

Uploaded by

Ashley Rose Lozano
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Ashley Rose P.

Lozano
STEM-12 Galaxy

Health Optimizing Physical


Education
First Semester – First Quarter
Performance Task # 2
Fitness Advocacy: A Dance for Life
Experts define physical fitness as “one's ability to execute daily activities with optimal performance, endurance, and
strength with the management of disease, fatigue, and stress and reduced sedentary behaviour, thus, it provides strong bones
and muscles, leads to better health and well-being, prevents various health problems, reduces the risk of several diseases like
blood pressure, diabetes, cancer, etc. and improves a better quality of life.
In this lifetime especially now that it is pandemic, physical fitness and good health is necessary to achieve. Because
of this, I would like to be an advocate who promotes the importance of life by being engage in physical activities to achieve
the fitness we want. And, of course, being an advocate means having an advocacy. And my advocacy is “Fitness Advocacy:
A Dance for Life”. A Dance for Life fitness advocacy is encouraging all individuals especially the youth and children in our
barangay to participate and spend their whole one hour a day every morning doing zumba: fusion of different exercises and
dances with lots of benefits for our body and health. In this advocacy we want to achieve the right fitness and create a healthy
lifestyle and habits that we could practice for a lifetime. We want the people who’ll participate in this event to feel valued and
happy. Achieving the stress-free and calmness of each other mind, the beautiful sound of their beating hearts together with the
dance of their lives.
Team is the backbone in every advocacy that has been made and it is so crucial to build a team who’ll help you
throughout the project. With this, I think that the most fit to be my team are the ones who is closer to me – my family. Every
member of the family will have their own designated function and responsibility to do. Everyone has the discipline to do their
jobs from the team leader down to instructors/assistants. In setting goals, a program will be presented in our barangay’s
gymnasium making sure that the new normal protocols will be observed. Alcohols and sanitizers will be seen in front. The
number of people who’ll participate will limit by 50 participants every session. The number of session will be depend on the
people who’ll join in. In talks of the items that are needed there will be absolutely nothing because we want to conduct a
project with a budget-friendly. The budget will be only spend to buy meriendas and water for the participants.
Bunch of pictures and videos will also be captured to document the said event. There will also be a fb page where we
will do fb lives, posts pictures and videos all the moments and memories shared with the people. After the event, we will have
reflections, realizations on what they’ve experience throughout the whole project. We are hoping to see you there, ka-zumba!

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