The document discusses the five distinct stages in the adoption process: 1) pre-contemplation where the individual does not see the need for change, 2) contemplation where the individual considers change but has not committed, 3) preparation where the individual makes small changes and commits to action, 4) action where the individual implements significant changes, and 5) maintenance where the individual works to prevent relapse and consolidate gains.
The document discusses the five distinct stages in the adoption process: 1) pre-contemplation where the individual does not see the need for change, 2) contemplation where the individual considers change but has not committed, 3) preparation where the individual makes small changes and commits to action, 4) action where the individual implements significant changes, and 5) maintenance where the individual works to prevent relapse and consolidate gains.