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P.E 1 (Gcas 15) : Movem Ent Enhanc Ement 6: Lecturer

This document provides information about a physical education course at Arellano University, including the course synopsis, outcomes, and details of Week 6. Week 6 focuses on stability core exercises like the dead bug exercise. Students are instructed to complete a series of dead bug exercises on a padded mat while engaging their core muscles. They then evaluate their performance based on a scoring rubric assessing proper form, time/repetition, and endurance. After, students share their experience with the stability exercise.

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Reinell Estopare
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47 views

P.E 1 (Gcas 15) : Movem Ent Enhanc Ement 6: Lecturer

This document provides information about a physical education course at Arellano University, including the course synopsis, outcomes, and details of Week 6. Week 6 focuses on stability core exercises like the dead bug exercise. Students are instructed to complete a series of dead bug exercises on a padded mat while engaging their core muscles. They then evaluate their performance based on a scoring rubric assessing proper form, time/repetition, and endurance. After, students share their experience with the stability exercise.

Uploaded by

Reinell Estopare
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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ARELLANO UNIVERSITY

3058 Taft Avenue, Pasay City

https://i0.wp.com/images-prod.healthline.com/hlcmsresource/images/topic_centers/Fitness-Exercise/01_plank.jpg?w=1155&h=1530

P.E 1
(GCAS
15):
Movem
ent
Enhanc
ement
Module
Lecturer
Instructor : Prof. Beverly B. Gabriola

6 1
ARELLANO UNIVERSITY
3058 Taft Avenue, Pasay City

Office :
Phone :
E-mail :
Meeting Time and Location :
Consultation Hours :

Course Synopsis

This course provides training in different movement pattern and score engagement in
conjunction with principles of healthy eating and a physically active life. Students will be
able to adapt and transfer the movement competency in different context.

Course Status
Credits : 3 units

Total Learning Time : 2 hours/Week


Course Status : Minor
Pre-requisite : None

Course Expected Outcomes

At the end of the course, the students will:


1. demonstrates an understanding of fitness and exercise as requisite for physical activity
assessment and performance
2.realized the importance of health behaviors (eating habits, sleep and stress management)
to health risks factors and physical activity assessment performance
3.develop fitness plan
4.engages in moderate to vigorous physical activities (M.V.P.A.s) for at least 60 minutes
most days of the week in a variety of settings in- and out-of-school

Week 6: Stability Core


Exercise
2
ARELLANO UNIVERSITY
3058 Taft Avenue, Pasay City

This stabilizes the body, ensuring that the moving arm or leg does not pull us off balance.
The stability of the trunk is generally called 'central stability.The fitness programs, such as
Pilates, specifically regulated the 'heart' muscles in order to enhance trunk stability.

Dead bug Series

https://www.wikihow.com/images/thumb/9/92/Do-the-Dead-Bug-Exercise-Step-7.jpg/aid8942578-v4-728px-Do-the-Dead-Bug-Exercise-Step-7.jpg.webp

Dead bug exercise is a common way to develop strength and stability.


It contributes to a robust and stable base that protects the spine that enables the
movement of astronomical objects, moving hills and throws, in regular and athletic
movements.
This move also helps avoid low back pain and relieve it by protecting your lower back.
This is a superb exercise in the abdomen. You do it on your back, that's to say. Read on for
tips and instructions.
How to do a dead bug
Do this exercise on a padded mat. To support your neck, place a folded towel or flat cushion
under your shoulders.
Keep your hips and low back still throughout the exercise. Perform the movement slowly
and with control. Engage your core muscles and press your lower back into the floor.
Please refer to the link below for the video:
https://www.healthline.com/health/exercise-fitness/dead-bug-exercise#how-to-do-a-dead-bug

Note: Set up for the pose by lying on your back with your knees bent and your feet flat on the floor,
about a foot away from your hips. Rest your arms alongside your body.

To do it:
1. Allow your shoulders and lower back to fall slowly to the floor.

3
ARELLANO UNIVERSITY
3058 Taft Avenue, Pasay City

2. Draw your shoulders down away from your ears. To get into the starting position, lift your
hands so your elbows are above your shoulders with your fists facing in toward each other.
3. Lift your legs so your knees are directly over your hips.
4. On an exhale, slowly lower your right arm and left leg until they’re just above the floor.
5. On an inhale, bring them back to the starting position.
6. Repeat on the opposite side.
This is 1 rep.
NOTE:
1. PERFROM THE WARM UP EXERCISES BEFORE DOING THE DEAD BUG ACTIVITY.
2.DO THE COOL DOWN ACTIVITIES AFTER DOING THE ACTIVITY 6.

Activity 6
Name________________________ Schedule:__________ Date:_______
Dead bug Series
Execute Dead bug Series
Note: Perform through video recording and indicate file name sample:
For online video submission show filename sample:
Module 1_Deadbug Series _Schedule:_ Surname, First Name____
Scoring Rubric for Dead bug Series

Criteria Set Score Your


Actual
Score

Perform proper execution 40


of the exercise
Follow the time 30
duration/repetition per
set

Don’t get tired easily 30


Total 100

4
ARELLANO UNIVERSITY
3058 Taft Avenue, Pasay City

ACTIVITY 6.1
Share your experience in this exercise
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________

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