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Tel. No. (072) 619-6949 Deped School Id: 400082 - Esc School Id: 0100068

1. This document appears to be a test for a Mapeh (Music, Arts, Physical Education, and Health) class for grade 7. It contains a written assessment with multiple choice and matching questions about various physical activities like dance, rhythmic gymnastics, swimming, and sports. 2. The test has two parts - a written assessment worth 30 points and an oral assessment worth 20 points. The written part contains 20 multiple choice questions and 10 matching questions related to the topics. 3. The document provides information on the test preparation, including the topics covered and names of the teacher and principal who prepared and checked the test.

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60 views

Tel. No. (072) 619-6949 Deped School Id: 400082 - Esc School Id: 0100068

1. This document appears to be a test for a Mapeh (Music, Arts, Physical Education, and Health) class for grade 7. It contains a written assessment with multiple choice and matching questions about various physical activities like dance, rhythmic gymnastics, swimming, and sports. 2. The test has two parts - a written assessment worth 30 points and an oral assessment worth 20 points. The written part contains 20 multiple choice questions and 10 matching questions related to the topics. 3. The document provides information on the test preparation, including the topics covered and names of the teacher and principal who prepared and checked the test.

Uploaded by

jonalyn obina
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Commission on Diocesan Schools

SAINT CHRISTOPHER ACADEMY


Central East #1, Bangar, La Union
Tel. No. (072) 619-6949
Email: [email protected]
DepEd School ID: 400082 || ESC School ID: 0100068

FIRST VALIDATING ASSESSMEMENT IN MAPEH 7


S.Y. 2021-2022

NAME:_______________________________________________ DATE:___________
GRADE/SECTION:_____________________________________ SCORE:__________

PART 1. WRITTEN ASSESSMENT (30 points)


A. MULTIPLE CHOICE(20 points)
Direction: Read the statements/questions carefully. Identify what is being asked in each item. Click the
letter of the correct answer .

1. What kind of rhythmic movements is done with musical accompaniment; good for aerobic and
muscular endurance, strength and flexibility?
a.Dance b. Exercise c. Sports d. Games
2. What structured activities aimed at developing a wide array of fitness components?
a. Dance b. Exercise c. Sports d. Games
3. What type of formal and informal activities geared toward competitions?
a. Dance b. Exercise c. Sports and Games d. Lifestyle
4. What is the oldest sporting events in history that were recorded as early as the ancient Olympic
games(776BCE)?
a. Swimming b. Running c.RhythmicGymnastic d. Badminton
5. What activity for girls that combine sport, expressive dance moves and art while moving gracefully to
the music and with an apparatus?
a.Swimming b. running c.Rhythmic Gymnasticsd. badminton
6. What equipment in gymnastics which has a diameter of 18-20 and made of rubber and Synthetic?
a.ball b. clubs c. ribbon d. hoop
7. What is a water-based sport governed by the Federation International de Natation?
a. Swimming b. Running c.gymnastics d. Badminton
8. What swimming style where the swimmer float their belly in the water, and propel themselves by
rotating your arms in a windmill motion and kick your legs in a fluttering motion?
a.Backstroke b. Butterfly c. Freestyle d. Breast stroke
9. It is stroke involves pulling your arms through the water, as you bob up and breathe, then kicking with
your legs as you bob down and glide forward?
a.Backstroke b. Butterfly c. Freestyle d. Breast stroke
10. What type of swimming should be moved together akin to the movements of a dolphin’s tail, the arms
should also be moved together, pushing the water downwards and then backwards, while the torso moves
forward in an undulating manner?
a. Backstroke b. Butterfly c. Freestyle d. Breast stroke
11. It means adopting different types of physical activities to widen health and fitness gains such as
dance, exercise, sports and games, active recreation and leisure, and lifestyle physical activities.
a.Variety b. Balance c.moderation d. Cardinal principle.
12. It means adopting physical activities that trigger different physiological responses and adaptations.
a.Variety b. Balance c.moderation d. Cardinal principle
13. It is doing physical activities at optimal levels of physical demands?
a.Variety b. Balance c. moderation d. Cardinal principle
14. In which city did the women’s athletics event in the Olympics start in 1928?
a.Amsterdam b. New York c. Madrid d. Barcelona
15. Running is an exercise that helps build endurance and helps reduce________?
a. Cardiovascular related disease b. cancer c. anxiety d. skin disease
16. How many levels are in Rhythmic Gymnastics?
a. 2 b. 7 c. 9 d. 10
17. Which is not a Gymnastic apparatus?
a. Rope b. Hoop c. Stick toss d. Ball
18. Which is a real rhythmic element?
a. Cartwheel b. Frontflip c. Plange d. Middle Stag
19. Rhythmic Gymnastic is not an Olympic Sport?
a. True b. False c.. Maybe d. Noneofthe above

20. How many apparatus are there in Rhythmic Gymnastics?


a. 10 b. 8 c. 4 d. 5
B. MATCHING TYPE(10 points)
Direction: Match column A to column B by choosing the correct answer on the box above.

Column A Column B
1. Hold the ball on the hand and allow the ball to balance break stroke
on, while moving in front of the body, at the side, and butterfly
overboard. freestyle
back stroke
2. You float your belly in the water, and propel yourself balancing
by rotating your arms in a windmill motion and kick your swinging
legs in a fluttering motion. rolling
3. When catching the club, continue to swing the arm tapping
downward upon contact of the club with the hand. tossing
4. This swimming stroke involves pulling your arms circles
through the water, as you bob up and breathe, then
kicking with your legs as you bob down and glide
forward.

5. Tap the club together in front of the body, over the


head, behind the back, and under each leg as you raise the
leg up to waist-level

6. The arms are moved with equal force, or else you will
find yourself swimming off towards one side

7. The legs should be moved together akin to the


movements of a dolphin’s tail, the arms should also be
moved together, pushing the water downwards

8. While kneeling on the floor on both knees, hold the ball


with one hand and roll the ball in front of the body from
side to side.

9. Using on hand, bounce the ball continuously in front


and at the side of the body

10. While holding the ball in one hand, make big circles
with the arm without the ball falling on the ground

PART II. ORAL ASSESSMENT (20 points)

Topic Covered:
1. Physical Activity for Health
2. Running
3. Rhythmic Gymnastics
4. Swimming
5. Holistic Health

Prepared by:

NECOLE V. VALDEZ
Mapeh Teacher

Checked and Noted by:

JENNIFER B. GALUZ
OIC Principal

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