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Inter Class Fun Yoga Activity Class 4 & 5 (27/10/21 & 28/10/21) - Rules & Regulations/ Instructions

The document provides instructions for an inter-class fun yoga activity between Class 4 and 5 to be held on October 27th and 28th. Students must perform and record two asanas from a provided syllabus, maintaining each pose for at least 10 seconds. Videos must be under 40 seconds, uploaded to a Padlet link by 5pm on the day of the activity with the student's full name, class and section. Asanas will be judged on performance, position, retention, flexibility, balance and calmness.

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Samarth Singh
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76 views

Inter Class Fun Yoga Activity Class 4 & 5 (27/10/21 & 28/10/21) - Rules & Regulations/ Instructions

The document provides instructions for an inter-class fun yoga activity between Class 4 and 5 to be held on October 27th and 28th. Students must perform and record two asanas from a provided syllabus, maintaining each pose for at least 10 seconds. Videos must be under 40 seconds, uploaded to a Padlet link by 5pm on the day of the activity with the student's full name, class and section. Asanas will be judged on performance, position, retention, flexibility, balance and calmness.

Uploaded by

Samarth Singh
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Inter Class Fun Yoga Activity Class 4 & 5 (27/10/21 & 28/10/21).

Rules & Regulations/ Instructions: -

• Inter class fun yoga activities will be held class wise.


• The presentation of various asanas (posture) including forward and backward
bending, balancing.
• Number of postures to be performed - 2 (from the syllabus mentioned below).
• The participant will maintain each posture for at least 10 seconds during the class
performance and while recording video for padlet link (link will be provided you in
the general channel chat box of your class).
• Mention your complete name, class and section while uploading videos in the padlet
link. Videos without name and other detail will not be eligible.
• Duration of the video should not exceed 40 seconds.
• Videos will be in landscape and should be clear without any virtual backgrounds.
• Videos should be uploaded latest by 5 pm on same day.

Syllabus (Any two asanas to be performed from list).

1. Tree pose.
2. Paschimottanasana
3. Dhanurasana.

Judgement criteria (Asana).

The Yoga asana will be judged on the following basis:-

• Way of performance to achieve the final position.


• Correct position of yoga asanas.
• Retention maintained during the final position.
• Degree of flexibility, balance and calmness maintained during the retention of final
position.
• Way of performance to come back from final position.

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