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Per Dev Answer Sheet

This document contains an answer sheet for various self-assessment and reflection activities. It includes sections for students to rate themselves on different aspects of physical, emotional, social, cognitive, and spiritual development. There are also sections for students to reflect on behaviors they want to improve, situations that caused them to change behaviors, and creating a video/photo diary of their experiences during the pandemic. The overall goal is to help students assess themselves and reflect on personal development.

Uploaded by

Mary Jane Baniqued
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© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
81 views

Per Dev Answer Sheet

This document contains an answer sheet for various self-assessment and reflection activities. It includes sections for students to rate themselves on different aspects of physical, emotional, social, cognitive, and spiritual development. There are also sections for students to reflect on behaviors they want to improve, situations that caused them to change behaviors, and creating a video/photo diary of their experiences during the pandemic. The overall goal is to help students assess themselves and reflect on personal development.

Uploaded by

Mary Jane Baniqued
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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ANSWER SHEET

Activity No.: ______; Page No.: ______

Name: ________________________________________________Grade & Section: _______________

ACTIVITY 1.1: Self-assessment


Instruction: Assess yourself based on the following statement. The highest
rate is 5 and the lowest is 1.

Statement Rate
1 2 3 4 5
1. I have a healthy physical body

2. I get enough rest and sleep

3. My body is fed with nutritious food


and sufficient water to help the
physiological system functions
more optimally

4. I suffer from body aches and pains

5. During this pandemic crisis, I


consider myself as safe from
viruses and diseases

6. I am an emotional person

7. I easily get angry

8. I am friendly

9. I have good study habits

10.I am a spiritual person

Analysis: After having a brief self-assessment regarding your physical, emotional, social,
cognitive, and spiritual development, what are the things you want to improve or develop
further? Why is this so?
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________

ANSWER SHEET
Activity No.: ______; Page No.: ______

Name: ________________________________________________Grade & Section: _______________

Activity 1.2: “About Myself”

Instruction: Create a diagram “About Myself “using the Five Areas of Personality
Development. This will be your “Personal Reflection”. You can create your own style of
diagram. Write your name at the center of the diagram.
3

ANSWER SHEET

Activity No.: ______; Page No.: ______

Name: ___________________________________________________ Grade & Section: _________________

ACTIVITY 2.1: Changing Life Patterns

Event/Situation Reaction Changes you made to


improve your self

Activity 2.2: Changing Behavior Effectively

Instruction: Below are some situations, commonly experience by teenagers like you, give your
reactions on how you can change your behavior. Ask yourself whether you need to increase or
decrease the likelihood of doing such behaviors. Behaviors that have positive consequences tend to
increase, while behaviors that have negative consequences tend to decrease.
Write INCREASE /DECREASE in the third column. Use a separate sheet of paper.

Situation Consequence Response to the situation


1. When you were younger you You were caught with
tried smoking at school because of your friends by the school
your authority
peers
2. You failed in your Mathematics You cannot graduate on
subject because you do not focus time
on your studies

3. Your school is far from your home You are always late in your
and you wake up late first class

4. You always have disagreements Your partner wants to


with your boyfriend/girlfriend break up with you
because you think you are always
right

5. You received an academic Your parents promised


excellence award last semester to buy you a new laptop

ANSWER SHEET

Activity No.: ______; Page No.: ______


4

Name: ___________________________________________________ Grade & Section: _________________

Activity 2.3: Enrichment


Instruction: Answer the following questions.

1. How do you feel when you experience punishment from committing violations in school?

2. How do you feel when you receive awards in school?

3. At present, are there things you want to change within you?

Activity 2.5 Video/Photo Diary

Instruction:

Make a Video/ Photo Diary about your experiences during the pandemic times.
Realize what your thoughts are as well as your feelings and how you behaved
considering the five areas of development.

For Video Diary, you can create a 10 to 15 minutes compilation of your photos
during the pandemic times.

For Photo Diary, you can create a photo album with 7 to 10 pictures with caption.

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