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GGSC Happiness Calendar September 2021

This calendar from September 2021 encourages acts of self-care, compassion, and connection. It suggests setting intentions, checking in with coworkers, taking mindfulness breaks, expressing gratitude, and focusing on mental health amidst the pandemic. Overall, the calendar promotes well-being through small daily practices of support, appreciation, reflection, and care for oneself and others.

Uploaded by

Dalila Vicente
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47 views1 page

GGSC Happiness Calendar September 2021

This calendar from September 2021 encourages acts of self-care, compassion, and connection. It suggests setting intentions, checking in with coworkers, taking mindfulness breaks, expressing gratitude, and focusing on mental health amidst the pandemic. Overall, the calendar promotes well-being through small daily practices of support, appreciation, reflection, and care for oneself and others.

Uploaded by

Dalila Vicente
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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September 2021 This month, give support and get support.

Happiness Calendar Keep up with the latest on the science of connection, compassion, and happiness
by subscribing to our newsletters.

SUNDAY M ON DAY TUESDAY WEDNESDAY THURSDAY FRIDAY S ATURDAY


1
Set an intention 2
Check in with 3
Imagine your 4 Watch a movie
to take care of your coworkers life without a about a different
yourself. to see how they’re loved one, to culture.
holding up. appreciate them
ggsc.berkeley.edu
greatergood.berkeley.edu
more.

How emotionally 6
5 If you want 7 Take our online 8 Read a book 9
Listen to people 10
Visualize 11 Be open to
intelligent are one, ask for a hug courses for educators that inspires you to respectfully to have your ideal life, and receiving help from
you? Take our quiz. today. to help with the be a better person. better dialogue. figure out what others.
transition back to goals can help you
school. get there.

12
Happy 13
Make a time 14
Take 10 minutes 15
As the 16
Take 17
Ask your loved 18
Plan a date
Grandparents’ capsule for a boost today to practice pandemic drags responsibility and ones how you can night with your
Day! Celebrate a of joy later. mindfulness. on, our COVID-19 try to make amends support them. partner.
grandparent in resources can help when you’ve done
your life. you cope. wrong.

19
Follow the 20
Extend 21
When your mind 22
Send a 23 Don’t 24 What are you 25
Connect with
GGSC on Instagram compassion to is racing, tune into heartfelt thank sacrifice your good at? Recognizing your inner child
for well-being tips people who might your breath. you to someone mental health and using your and do something
and insights. seem different who helped you. in the pursuit of strengths can playful!
from you. success. promote well-being.

26 Care for the 27 Meditate on 28


Sign up for 29 Reflect on 30 Help a friend
environment—it’s compassion or our online course how your race in need.
what happy people loving-kindness. on bridging and culture have
do! differences. influenced your life.

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