Week 10:Title: Drill that will further develop the Skill in playing Volleyball.

Drills
In all drills, the principles of body mechanics must be observed in order to
maintain control of the ball. The body must be balanced, in good alignment and have a
wide enough stance to permit freedom of movement.
Overhand Pass

1. Circle Pass

· Players form a circle with

player O in the center.
· Player O passes the ball to
each player who must return
the ball to the center player
· Players take turns in playing
center position
2. Zigzag Pass

· Stand in zigzag formation as

shown in the illustration.
· Let player number 1 pass the
ball to player 2, and so on
down the line until it reaches
player 6.
· Let player 6 reverse the
action by sending the ball
back to player 5 and on up
the line.
· Repeat this activity as many
times as desired.
Set the Ball and Run

· Players form a circle with player

O in the center
· Player O sets the ball straight
into the air and moves back
quickly so player 1 can come in
and set the ball up high for
player 2 to run in and so on
.Note: This is a good drill to
height and control.

Note: This is a good drill for height and control.

Serve and Receive

· Have 2-3 players stand behind

the end lines on one side of the
court.
· Let one of the players serve the
ball over the net using the
different serves.
· Let the players at the other side of
the court receive the ball and
pass them forward to the co-
players of the server.
· After five serves, the server and
other play- er position . Then, the
players at the other end of the
court exchange role with the
servers.

Spike and Block

· Have 2-3 players in each court.

· Player 2 comes in for the spike.
· The players on the other side
retrieve the ball.
· After some skill is attained in the
spike, let player 1 of the other
court come in and block.
Rotate position.
Week 11: Title: Mastery of the Referee Hand Signals in Volleyball:
Lesson 7 – Referee Hand Signals In Volleyball.
Referee Hand Signals

   
1. Move the hand to indicate the 2. Extend the arm to the side of the
 
direction of service  team that will serve
     

 
 
4. Place the palm of one hand over the
3. Raise the forearms front and back fingers of the other,
 
and twist them around the body  held vertically (forming a "T") and then
indicate the requesting team
 

   
  

   
5. Show a yellow card for warning   6. Show a red card for penalty
     

   
8. Show red and yellow cards
7. Show both cards jointly for expulsion 
separately for disqualification
 

 
 
9. Cross the forearms in front of the 10. Life the extended arm, the palm of
 
chest, hands open the hand facing upwards
     
  

   
12. Raise both arms vertically, palms
11. Raise five fingers, spread open  
forward
 

   

   
13. Make a circular motion with the 14. Point the arm and fingers toward
 
forefinger the floor
    

   
15. Raise the forearms vertically,   16. Slowly lift the forearm, palm of the
hands open, palms toward the body hand facing upwards
 

   

   

17. Raise two fingers, spread open   18. Raise four fingers, spread open
     

   
19. Indicate the relevant side of the 20. Place a hand above the net, palm
 
net with the corresponding hand  facing downwards
 

   
  

 
 
21. Make a downward motion with the 22. Point to the court under the net or
 
forearm, hand open  to the respective line
     

   
24. Brush with the palm of one hand
23. Raise both thumbs vertically   the fingers of the other, held
vertically
  

 
 
26. USAV: Make a circular motion of
25. Cover the wrist with a yellow card the forearms with closed fists
(warning) or with a red card  around each other. Subs will only be
(penalty)
  used in Triples, Quads and 
Six-Person play

     
     
 
     

Week 11: Title: Mastery of the Referee Hand Signals in Volleyball:

Lesson 7 – Referee Hand Signals In Volleyball.
Referee Hand Signals

   
1. Move the hand to indicate the 2. Extend the arm to the side of the
 
direction of service  team that will serve
     
  

 
 
4. Place the palm of one hand over the
3. Raise the forearms front and back fingers of the other,
 
and twist them around the body  held vertically (forming a "T") and then
indicate the requesting team
 

   

   
5. Show a yellow card for warning   6. Show a red card for penalty
     

   
8. Show red and yellow cards
7. Show both cards jointly for expulsion 
separately for disqualification
   
  

 
 
9. Cross the forearms in front of the 10. Life the extended arm, the palm of
 
chest, hands open the hand facing upwards
     

   
12. Raise both arms vertically, palms
11. Raise five fingers, spread open  
forward
 

   
  

   
13. Make a circular motion with the 14. Point the arm and fingers toward
 
forefinger the floor
    

   
15. Raise the forearms vertically, 16. Slowly lift the forearm, palm of the
 
hands open, palms toward the body hand facing upwards
 

   

   
17. Raise two fingers, spread open   18. Raise four fingers, spread open
     

   
19. Indicate the relevant side of the 20. Place a hand above the net, palm
 
net with the corresponding hand  facing downwards
 

   

 
 
21. Make a downward motion with the 22. Point to the court under the net or
 
forearm, hand open  to the respective line
     

   
 24. Brush with the palm of one hand
23. Raise both thumbs vertically   the fingers of the other, held
vertically

 
 
26. USAV: Make a circular motion of
25. Cover the wrist with a yellow card the forearms with closed fists
(warning) or with a red card  around each other. Subs will only be
(penalty)
  used in Triples, Quads and 
Six-Person play