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Mindful Month Calendar

This document outlines a 30-day mindfulness meditation program with daily intentions, tips, and encouragement. Each day focuses on cultivating mindfulness through meditation, with prompts to set intentions, note feelings, and reflect on the practice. The tips teach that mindfulness is about observing thoughts without judgment, building self-awareness, and creating pause between stimuli and responses. Participants are encouraged to practice daily with patience and kindness.

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Niccy McOrrie
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88 views

Mindful Month Calendar

This document outlines a 30-day mindfulness meditation program with daily intentions, tips, and encouragement. Each day focuses on cultivating mindfulness through meditation, with prompts to set intentions, note feelings, and reflect on the practice. The tips teach that mindfulness is about observing thoughts without judgment, building self-awareness, and creating pause between stimuli and responses. Participants are encouraged to practice daily with patience and kindness.

Uploaded by

Niccy McOrrie
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6

Set an intention — Tip — Mindfulness isn’t Encouragement — Tip — Mindfulness Fill in your feelings — Time to Reflect —
What is important to me? about ‘stopping’ thoughts; You are benefiting your isn’t just about paying A feeling I had today... What (if anything) tends
it’s about observing them mental, emotional and attention it’s also about to get in the way of my
and not getting so caught physical health. how we pay attention, practice?
up with them. with kindness, curiosity
Print this off and display and openness.
it somewhere you see
throughout the day, like the DAY 7 DAY 8 DAY 9 DAY 10 DAY 11 DAY 12
fridge. Cross off each day Set an intention — Tip — Over time Encouragement — Tip — Focusing in Fill in your feelings — Time to Reflect —
as you go, remembering What do I want to cultivate meditation helps us get Practice not perfection. meditation isn’t about Draw how you are What could I do differently
and grow? better at noticing where grim determination. Try to feeling today... to support my practice?
to be kind to your mind! our attention is and focus gently rather than
choosing where we want forcing it.
You got this... it to be.

Supported by
DAY 13 DAY 14 DAY 15 DAY 16 DAY 17 DAY 18
Set an intention — Tip — Mindfulness Encouragement — Tip — Losing focus, Fill in your feelings — Time to Reflect —
What will I focus on in is about building self- A little practice, often, noticing you have lost A feeling I had today... What is going well
the coming days? awareness; it’s not is valuable. focus, and re-focusing and why?
about getting rid of is what builds your
uncomfortable feelings. mindfulness muscle.
It’s like a bicep curl
for your brain.

DAY 19 DAY 20 DAY 21 DAY 22 DAY 23 DAY 24


Set an intention — Tip — Mindfulness creates Encouragement — Tip — What you practice Fill in your feelings — Time to Reflect —
Can I be kinder to myself? a moment of pause Be kind and curious. grows stronger. The Draw how you are What am I learning
between a stimulus and more you meditate with feeling today... about myself?
a response. This pause patience, self-kindness
gives us the space to and curiosity the more
choose a response rather you build and strengthen
than react automatically. these pathways in your
brain.
DAY 25 DAY 26 DAY 27 DAY 28 DAY 29 DAY 30
Set an intention — Tip — Each time you Encouragement — Tip — Over time you will Fill in your feelings — Congratulations —
Who could I meditate with notice you’ve become Remind yourself of what notice that meditation A feeling I had today... You did it!
in the coming days? distracted during your you want to grow. leads to a calmer, more
meditation that’s a peaceful quality of mind,
moment of mindfulness – but not necessarily
a jewel not a failing! moment to moment.

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