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Module in P.E Grade 7: Fitness in Folk Dancing: Pre Asessment

This document provides information about a physical education module on folk dancing. It discusses how dancing promotes fitness, benefits the whole body, and is a form of socialization and expression of culture. It also emphasizes the importance of warming up, cooling down, and stretching to prevent injuries when dancing vigorously. Learning folk dances helps students understand their national identity and cultural traditions expressed through dances.

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Glenn Paras
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55 views

Module in P.E Grade 7: Fitness in Folk Dancing: Pre Asessment

This document provides information about a physical education module on folk dancing. It discusses how dancing promotes fitness, benefits the whole body, and is a form of socialization and expression of culture. It also emphasizes the importance of warming up, cooling down, and stretching to prevent injuries when dancing vigorously. Learning folk dances helps students understand their national identity and cultural traditions expressed through dances.

Uploaded by

Glenn Paras
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Module in P.

E grade 7: Fitness in folk dancing


MELCS:

 Undertake physical activity and physical fitness assessments


 Review goals based on assessment results.

I.INTRODUCTION
Dance provides an individual with a sense of nati0nalism and rhythm. It involves the use of
body movements to express a theme or idea. Dance also reflects the customs and traditional
practices common among town’s folk.

Dancing is a very good exercise for the whole body. It contributes to the fitness of an individual.
It provides relaxation, improves body coordination, and develops grace of movement. It is also
un and it promotes socialization.

PRE ASESSMENT
Write T in the space provided if the statement is true and F if is not.

________1. Dance is one of the art forms that can be shared between different cultures.

________2. Dance can prevent, manage, and treat health issues and condition

________3. One of the benefits of dance include improve heart and lung condition

________4. Philippine folk dances showcase our unique culture

________5.Learning folk dancing helps build our national identity.

II. DEVELOPMENT

Dance is one of the art forms that can be shared between different cultures. It can prevent,
manage, and treat health issues and condition and has many benefits including improvement o
heart and lungs, muscle strength and endurance.

Philippine folk dances showcase the country’s unique culture and learning about it helps build
our national identity. Each region has it own dance variation that is performed during festivals
and feasts Most of these dances are inspired by everyday activities such as courtship, weddings,
birth, working in the fields, and harvesting rice. Different types of dance involve simple
movements, expression and collaboration that also exercise the brain such as remembering
various dance steps, sequence, and patterns.
II. ENGAGEMENT

STUDENT’S REFLECTION

Learning about fitness in Folk dancing is interesting


because____________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
__________________________________________

Activity 2
Create a poster advertising the benefits of doing folk dancing.

Activity 2
Create a poster about non communicable disease awareness and share it in class.

Post assessment
It is now to evaluate your learning at the end of the lesson

Enumerate the following:

1. Benefits of dancing
a) ______________________
b) ______________________
c) ______________________
d) ______________________
e) ______________________
2. Activities inspired by dancing
a) ______________________
b) ______________________
c) ______________________
d) ______________________
e) ______________________
LESSON 2
SAFETY PRECAUTIONS IN DANCNG
PRE ASESSMENT
Write T in the space provided if the statement is true and F if is not.

________1. People only dance or recreation.

________2. Dancing is a way to be more active

________3. One of the benefits of the dance include improve heart and lung conditions

________4. It is unnecessary to warm up before dancing.

________5.One needs to cool down and do stretching after a dance session.

II. DEVELOPMENT

People dance for a variety of reasons: or un, or recreation, and for good health. Dancing is a
great way to be more active as it offers a wide range of physical and mental benefits. However,
the range of the body movements, repetition, and speed of movements can put you at risk of
an injury, especially when you are learning unfamiliar steps like in Tinkling.

Here are some tips to reduce the risk of dance injuries:

 Warm up Thoroughly before you start dancing


 Cool down after a dance session and stretch again
 Wear proper shoes appropriate to the style of dance.
 Beware of the weight of your body, especially the shoes that involve jumping
and vigorous movements.
 Make sure take sufficient rest between session
 Stop if you feel any pain.

Dance injury risk factor


 Lack experience
 Poor fitness
 Poor posture
 Fatigue
 Overtraining
 Failure to rest
Supervision is important, especially for dance areas that needs risk management strategy. Take
note of the following:

1. Take extra precautions against falling or being tripped like in tinkling


2. Teachers should be attentive to the condition of the facility and equipment
3. Keep the floor clean of food, debris, and tripping hazards.
4. Have warnings and disciplinary actions in place to those who violate policies.
5. II. ENGAGEMENT

STUDENT’S REFLECTION

Learning about safety precautions in Folk dancing is important


because____________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
__________________________________________

Activity 1

Research on the physical activity and fitness assessments’ one needs to do before dancing.

Post assessment
It is now to evaluate your learning at the end of the lesson

Enumerate the following:

Tips to reduce the risk of dance injuries

______________________
______________________
______________________
______________________
______________________
Dance injuries risk factor
______________________
______________________
______________________

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