Lesson 1 and 2
Lesson 1 and 2
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Team Sports
Basketball and Volleyball
-PHYSICAL EDUCATION 104-
LESSON I
Introduction
work together to accomplish an ultimate goal which is usually to win. This can be
done in a number of ways such as outscoring the opposing team. Basketball is an
example of team sports . This is a game played between two teams of five players
each on a rectangular court, usually indoors. Each team tries to score by tossing the
ball through the opponent's goal, an elevated horizontal hoop and net called a
basket. Unit I will discuss the Introduction, History, Facilities and Equipment,
Terminologies, Basic Elements, Rules and Regulations, and Officiating the game
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Is a type of indoor team sports which is very popular all over the world. As
few as two players can play, all they need is a ball, basket and a level surface.
■ The basket that is attacked by a team is the opponents’ basket and the
Ball Movement: The ball may be passed, thrown, tapped, rolled or dribbled in any
direction.
Winner of a Game: The team that has scored the greater number of points at the
end of playing time of the fourth period. If necessary any extra period shall be the
winner of the game.
Basic Principles according to Dr. James Naismith
■ The game is played with a round ball and with the hands.
■ Any player can take up any position on the playing court at any time.
■ The goal (basket) shall be placed horizontally above the floor of the court.
Republic of the Philippines
BATANGAS STATE UNIVERSITY
BatStateU Alangilan
Alangilan, Batangas City
College of Engineering, Architecture and Fine Arts
https://batstate-u.edu.ph/, Tel. No. (043) 425-0139 loc. 118/2121
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■ Half time: The rest period between two halves of the game. Usually 5
minutes in length.
■ Inbounds: The area within the end lines and sidelines of the court.
■ Jump shot: Field-goal attempt by a player with both feet off the floor,
enabling the player to shoot over the defender
■ Lay-up or Lay in: A shot taken after driving to the basket by leaping up
under the basket and using one hand to shoot the ball off the backboard.
■ Personal Foul: Contact between players, which may result in excessive
physical contact or provide one team with an unfair advantage. Players may
not push, hold, trip, hack, elbow, restrain or charge into an opponent. These
are also counted as team fouls.
■ Pivot: A center, also the foot that must remain touching the floor until a ball
handler who has stopped dribbling is ready to pass or shoot.
■ Possession: To be holding or in control of the ball.
■ Rebound: A term used to describe the actual retrieving of the ball as it
rebounds from the backboard or the ring after a missed shot.
■ Referee: The person(s) assigned to the game to maintain the flow and
integrity of the game.
■ Substitute: A player who comes into the game to replace a player on the
court.
■ Technical Foul: A special violation called at the discretion of the referee
towards players, coaches or the team. Infractions include an intentional or
flagrant contact foul, unsportsmanlike conduct or other actions detrimental
to the spirit of the game.
■ Throw-in: The method by which a team with possession inbounds the ball.
■ Time-out: A period of sixty seconds during which the play is stopped and
teams discuss strategy and a moment to allow players to rest.
■ Tip-off: The initial jump ball that starts the game.
■ Violation: An infringement of the rules, which does not involve contact. The
opposing team is awarded the ball for a throw-in from out of bounds
Republic of the Philippines
BATANGAS STATE UNIVERSITY
BatStateU Alangilan
Alangilan, Batangas City
College of Engineering, Architecture and Fine Arts
https://batstate-u.edu.ph/, Tel. No. (043) 425-0139 loc. 118/2121
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LESSON II
BASKETBALL COURT
https://unsplash.com/photos/UQpTP-KqYRk
In the National Basketball Association (NBA), the court is 94 by 50 feet (28.7 by 15.2
m). Under International Basketball Federation (FIBA) rules, the court is slightly smaller,
measuring 28 by 15 meters (91.9 by 49.2 ft). In amateur basketball, court sizes vary
widely(https://books.google.com.ph/books?id=0gixJcG9daIC&pg=PA31&dq=Basketball+court+measure
ments&hl=en&sa=X&ved=2ahUKEwjd-crI8LjuAhWZc3AKHcoBAJgQuwUwAHoECAQQBw#v=onepage&q
=Basketball%20court%20measurements&f=false )
Republic of the Philippines
BATANGAS STATE UNIVERSITY
BatStateU Alangilan
Alangilan, Batangas City
College of Engineering, Architecture and Fine Arts
https://batstate-u.edu.ph/, Tel. No. (043) 425-0139 loc. 118/2121
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https://www.harrodsport.com/advice-and-guides/basketball-court-dimensions-markings
Sidelines
The outer edge of the court is denoted by the sidelines, which run the length of
the court. On a full-sized court they measure 28m.
The terms baseline and endline both refer to the ends of the court running behind
the goals. Typically they measure 15m.
The use of the different terms depends on the direction a team is playing. Endline
is the term for the end of the court which a team is defending, baseline is the for the
attacking end.
Republic of the Philippines
BATANGAS STATE UNIVERSITY
BatStateU Alangilan
Alangilan, Batangas City
College of Engineering, Architecture and Fine Arts
https://batstate-u.edu.ph/, Tel. No. (043) 425-0139 loc. 118/2121
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Mid court
This is the halfway mark on the court and is used to denote the offensive playing
area during a game. On a full-sized court, the mid court line would be 14m from each
endline.
Centre circle
Used for the opening tip off, the centre circle has a 3.6m diameter.
The free throw line, marked 4.6m from the backboard, is the mark at which a
player must stand when shooting free throws.
The free throw circle is the same size as the centre circle (3.6m in diameter).
Shooters must stay inside this circle when taking a free throw. The circle is also used for
jump balls.
Lane lines run from the free throw line to the baseline, to form the 'key'. The
shape and width can vary depending on the level of the game, but FIBA (International
Basketball Federation) regulation changes in 2010 set it as a 4.9m by 5.8m rectangle.
Some also include space markings to keep opposing players from obstructing the free
throw shooter.
Republic of the Philippines
BATANGAS STATE UNIVERSITY
BatStateU Alangilan
Alangilan, Batangas City
College of Engineering, Architecture and Fine Arts
https://batstate-u.edu.ph/, Tel. No. (043) 425-0139 loc. 118/2121
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https://images.app.goo.gl/3Gi2KEDv7rA3U7Mq5
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Goals
The basketball goal (also known as a ring or hoop) is typically 18 inches (45.72cm) in
diameter and must be positioned 3.05m from the floor.
Nets are typically white and suspended from the ring. They should be no shorter than
45cm.
Republic of the Philippines
BATANGAS STATE UNIVERSITY
BatStateU Alangilan
Alangilan, Batangas City
College of Engineering, Architecture and Fine Arts
https://batstate-u.edu.ph/, Tel. No. (043) 425-0139 loc. 118/2121
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BASKETBALL
Official sized basketballs measure 29.5” in circumference and have a standard weight
of 22 oz. Size 7 basketballs are the standard ball size for most men's professional
basketball associations, as well as men's college and high school basketball leagues.
Republic of the Philippines
BATANGAS STATE UNIVERSITY
BatStateU Alangilan
Alangilan, Batangas City
College of Engineering, Architecture and Fine Arts
https://batstate-u.edu.ph/, Tel. No. (043) 425-0139 loc. 118/2121
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Size 7 29.5" 22 oz Men and boys ages 15 and up. This is the
official size for high school, college, and the
pros.
Size 5 27.5" 17 oz Boys and girls ages 9-11 years old. This is the
standard youth basketball you find in most
stores.
Size 3 22" 10 oz Boys and girls ages 4-8 years old. Also known
as "mini" basketball.
Size 1 16" 8 oz Boys and girls ages 2-4 year olds. Also known
as "micro-mini" basketball.
Nerf 9-20" 1-5 oz Great for toddlers 0-4 years old. And fun for
Toy young hearted adults too!
https://www.breakthroughbasketball.com/basketballs/size-chart.html
Republic of the Philippines
BATANGAS STATE UNIVERSITY
BatStateU Alangilan
Alangilan, Batangas City
College of Engineering, Architecture and Fine Arts
https://batstate-u.edu.ph/, Tel. No. (043) 425-0139 loc. 118/2121
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GAME CLOCK
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The ‘shot clock’ shall refer to the timing device that displays a countdown of the
time within which the team possessing the ball must attempt a field goal. The shot
clock shall start at 24 seconds unless otherwise provided in Rule 7. The shot clock
shall be displayed in seconds, except tenths of seconds will also be displayed once
the shot clock reaches 4.9 seconds. ( https://official.nba.com/rule-no-7-24-second-clock/)