A Mindful Guide 

REDISCOVERING WHOLENESS, EASE & JOY

A M I R A C L E W O R K B O O K . C O M

Emotional well-being  01

BECOMING AWARE OF OUR WHOLENESS INSTEAD OF TRYING

TO “FIX“ OURSELVES IS WHAT ALLOWS US TO EXPERIENCE
PEACE, JOY, AND FREEDOM.
When we take our power back from searching for relief in the outside world, we can
finally come back home to ourselves. You take your power back by doing the inner
work first. If we feel stuck in the endless cycle of triggers and if we let our emotions
and perceptions drag us on the drama rollercoaster we´ll rarely fully experience the
joy and peace that we all desire so much. Staying neutral when dealing with a
triggering situation is the key to your empowerment.

INTEGRATING EMOTIONAL TRIGGERS

This process is not about trying hard or becoming the “better“ version of yourself. It´s about recognizing
the old programming of lack, (self-)hate, and competition that stirs up fear.

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A Mindful Guide 

REDISCOVERING WHOLENESS, EASE & JOY

A M I R A C L E W O R K B O O K . C O M

TRIGGER - AWARENESS - INTEGRATION - PEACE

The process I guide you through is about becoming aware of uncomfortable feelings,
accepting them without believing that they have power over you, and integrating the
experience in a way that makes you more resilient, calm, and ready to choose joy over
chaos and fear.

IDENTIFYING EMOTIONAL TRIGGERS

Facing your inner resistance and fears is not a quick fix, the inner work becomes easier and
more natural with time and practice. When you feel triggered, I invite you to reframe it,
and instead of beating yourself up for feeling down, see it as an opportunity to learn
something new about yourself.

Remember that the uncomfortable feelings and triggers are a part of you so instead of
getting rid of them, we´re creating a space where we can process them and then come back
to a neutral place from which we can see and experience life with more ease and clarity.

As you change how you feel about yourself and the experiences that you desire, you´ll be
able to let in more possibilities and more flow without bumping against resistance.
Resistance is a message that there's a part of you that doesn't feel safe or isn´t in alignment
with your desires. Instead of pushing through it, I invite you to slow down and dissolve it
by doing the inner work and paying attention to what's causing you to live in frustration
and distress.

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A Mindful Guide 

REDISCOVERING WHOLENESS, EASE & JOY

A M I R A C L E W O R K B O O K . C O M

IDENTIFYING UNDERLYING BELIEFS

I invite you to use the space below and as you go about your day write down situations
and people that bring up uncomfortable feelings. With every feeling try to identify
the underlying emotion by asking "What do I make it mean?"
E.g. your partner forgets to take out the trash, which stirs up anger and frustration,
the underlying belief might be - (What do you make it mean?) - Our relationship
doesn´t matter to them... I´m not important... I don´t deserve to be taken care of...

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A Mindful Guide 

REDISCOVERING WHOLENESS, EASE & JOY

A M I R A C L E W O R K B O O K . C O M

Creating safety and security  02

WHAT CAN WE DO ONCE WE´VE IDENTIFIED OUR TRIGGERS?

We can create a healthy inner environment that will have a ripple effect on our outer
world. Your inner environment allows you to breathe with relief even in the midst of a
triggering situation because you know that you can always rely on your inner support
system. If we try to bypass our feelings and human experience with motivational
techniques and with regurgitating spiritual anecdotes we are leaving a very important
part of ourselves behind. The part that is scared, anxious, and overwhelmed.

What we truly crave is a safe environment where we can express all of who we are
without feeling ashamed of our human feelings and where we will feel accepted no
matter what. We´re literally re-parenting ourselves so we can experience more
wholeness and less fear.

FOCUSING ON THINGS WE CAN CONTROL

Creating a healthy and safe inner environment starts with creating little shifts that will influence the
way we feel about ourselves and our life. Are you respecting your own needs? Are you allowing yourself
to feel and process your feelings? Are you aware of your inner dialogue? These all equally contribute to
your emotional well-being.

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A Mindful Guide 

REDISCOVERING WHOLENESS, EASE & JOY

A M I R A C L E W O R K B O O K . C O M

THE BASICS OF EMOTIONAL MATURITY

Do you know what happens when you´re too obsessed with self-development
and improving yourself? I see it time and time again with my clients and I´m able
to recognize it, because I´ve been through it myself. The self-development (and
“spiritual”) industry often prays (sometimes unconsciously) on the premise that we
have to constantly work on ourselves (or look for wounds and heal), otherwise, we
won´t be able to reach our “potential” (create/manifest what we want).

I used all those terms on purpose because it´s basically all the same pattern worded
differently based on what teachings you´re more attracted to. We, humans, tend to slip
into black and white thinking. There´s a time to look at our triggers and gradually
dissolve them so we can experience more ease and well-being and there´s time for
growth as well. And they´re all happening at the same time.

As you release the triggers you embrace more of your authentic self-expression and
'grow' into who you are without the old conditioning and belief systems. However, if
you´re too willing to accommodate other people´s opinions or have the need to
constantly improve yourself, you´re missing out on the fact that you´re enough right
now. The harder you try, the worse you feel and the more you give into the paradigm
that there has to be something wrong with you.

THIS WORK IS NOT ABOUT "FIXING"

YOURSELF, BUT ABOUT DISCOVERING
YOUR WHOLENESS
You´ll come into wholeness with yourself by recognizing relationship patterns that are benefiting from
your lack of boundaries and beliefs that are keeping you stuck. Once you become aware of them, you can
let them go. You´ll instantly feel a sense of relief and you´ll be able to make space for more rewarding and
nurturing experiences.

Go back to page 3 and look if you wrote down beliefs that are repeating themselves in various situations -
those are your core beliefs that we want to gradually release. On the next page, I´ll tell you the exact
process for letting go of unhealthy patterns.

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A Mindful Guide 

REDISCOVERING WHOLENESS, EASE & JOY

A M I R A C L E W O R K B O O K . C O M

Letting go of perfectionism

and people-pleasing 03

INTEGRATING TRIGGERS
If you´re too willing to accommodate other people´s opinions or have the need
to constantly improve yourself, you´re missing out on the fact that you´re enough right
now.

The harder you try, the worse you feel and the more you give into the paradigm that
there has to be something wrong with you. Strong inner critic doesn´t allow you
to rest and you are used to taking on responsibility that is not yours. Like pulling
others with you, micro-managing their expectations, and accommodating their needs
without taking yours into account. Letting go of this struggle starts with a combination
of

SELF-ACCEPTANCE
LETTING GO OF GUILT
CREATING A STRONG SENSE OF SELF-WORTH
and ACCEPTING SUPPORT along the way

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A Mindful Guide 

REDISCOVERING WHOLENESS, EASE & JOY

A M I R A C L E W O R K B O O K . C O M

Cultivating well-being & releasing

unhealthy patterns of behavior 04

HIGH SELF-WORTH VS. LOW SELF-WORTH

When you start practicing the inner work, you learn to differentiate between healthy
and wounded emotional states and you can gradually stop leaking your energy on
wounded copying patterns like

Ignoring/manipulating your feelings (bouncing between “high vibes only” and then
drowning in the resistance that comes up as a result of daily triggers)
Proving your worth (which is usually anxiety-driven and leads to burnout)
Comparing yourself to others (and striving to lead a lifestyle that is not in tune
with what you truly desire)
Subscribing to external timeframes (I have to achieve XYZ by a certain age)
Being a doormat (self-betrayal and self-abandonment perpetuated by all of
the above behaviors)

By cultivating emotional maturity, (self-)compassion, and patience you can now

refocus your attention towards much healthier states of being such as

Processing your feeling and cultivating those that contribute to your well-being
Living your authentic self-expression without the underlying anxiety of missing
out on something
Not putting others on a pedestal
Living life on your own internal timeline and appreciating the journey
Honoring your needs, wants, and boundaries so you have the energy for what truly
matters to you

When we´ve slowed down and relaxed enough to become aware of our emotions and
unconscious patterns, we can start building new neural pathways and cultivate the
emotional states of joy, peace, and safety that we wish to experience daily.

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A Mindful Guide 

REDISCOVERING WHOLENESS, EASE & JOY

A M I R A C L E W O R K B O O K . C O M

To cultivate well-being release unhealthy

patterns of behavior 04
A Mindful Guide 

REDISCOVERING WHOLENESS, EASE & JOY

A M I R A C L E W O R K B O O K . C O M

Perfectionism & shifting

your belief system 05

Perfectionism is a copying mechanism protecting us from rejection and criticism.

However, because it stems from a faulty belief system it prevents you to see yourself
as you are – inherently worthy – and it prevents you to see your life for what it is –
a never-ending journey you get to create day by day. The thing with core beliefs is that
they serve us as glasses through which we observe the world.
Beliefs like “I should be doing better”, “This isn´t happening fast enough”, “I need to be
doing more”, “I´m a failure”, “I never get it right”, “It´ll never happen for me” keep you
swinging between urgency and waiting. They keep you stuck on a hamster wheel of
internal pressure and overwhelm. Letting go of perfectionism requires a paradigm
shift. The first step is releasing pressure and overwhelming expectations.Healing
starts when you realize that instead of doing more, you just get to BE YOU.
Self-acceptance, self-compassion, and self-validation are going to ease the inner
pressure and resistance. You can create results from perfectionism, but they´ll always
fall short of your expectations. There´s an easier way, which leads to much better
results because you´re coming from completely different beliefs and, therefore,
emotional state and energy. You get to live your life from a place of being already
enough and so everything you do just adds to your enjoyment of life.

How would it feel to simply know your worth instead of trying to prove your worth?

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A Mindful Guide 

REDISCOVERING WHOLENESS, EASE & JOY

A M I R A C L E W O R K B O O K . C O M

Perfectionism & shifting

your belief system 05

If you´re a people-pleaser and a perfectionist you´re operating mostly in two modes –

either you´re pushing through your feelings to accommodate those of others until you
burn out emotionally and physically or you switch into a victim mode and you resist
them for not taking your needs into account. If you don´t deeply trust in yourself, your
value, and your emotional guidance, it´s like walking into the darkness and feeling
completely alone and scared. This is the feeling that the majority of people walk around
with on a daily basis. Now imagine feeling a strong, warm, safe embrace wrapped around
you. Notice how it feels to be cherished, supported,
and loved no matter what your life looks like right now. This is exactly what happens
when you stop fixing yourself and instead tune into your feelings, shift the inner
resistance and beliefs.

Your inner child (subconscious mind)

speaks to you through feelings and it will
try to keep you safe no matter what.
However, our subconscious mind and
programming are also creating our life
experience. So if there is a desire you have
but it doesn't feel 100% safe, you'll keep it
at arm's length, if you keep avoiding the
inner resistance. You don't have to improve
yourself, follow someone else´s strategy, or
do what's not in alignment with who you
are. But you have to realize that your
desires are not going to save you. They´ll
respond to you and circle back around when
you support yourself, love yourself, and let
go of the frustration and neediness. Things
change on the outside when you change on
the inside. All it takes is a deeper
commitment to yourself and taking
responsibility for the way you feel.
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