Table of Contents

Copyright © by Ray del Sole, 2012

Attention
Introduction
Hypnosis – what you should regard
Disclaimer of liability for self-hypnosis instructions
Contraindications for hypnosis
Complicating factors for hypnosis
Theory
The polarity of mind
Intelligence, awareness and consciousness
Autosuggestion versus autohypnosis
result and progress imagination
autohypnosis example: dissolving of blockades
Practice
The right preparation for autohypnosis
Induction
Programming the mudra
The place to be
Lead out
The pika-pika-breathing
Autohypnosis for Bardon´s ten steps
FIRST STEP - SUGGESTIONS
Summary of exercises of step I:
Magic mental training (I) – suggestions
Observation of thoughts
Control of thoughts
Full concentration
Concentration
Emptiness of mind
Magic psychic training (I) – suggestions
Self-criticism
Soul mirror work
Magic physical training (I) – suggestions
Temperance
Physical training
The mystery of breathing
Eucharistic mystery
Blessing of food
Magic of water
Impregnation of water
Autosuggestion
SECOND STEP - SUGGESTIONS
Summary of exercises of step II:
Magic mental training (II) – suggestions
Concentration capacity
Visual imagination
Auditory imagination
Sensation imagination
Olfactory imagination
Taste imagination
Imagination with open eyes
Magic psychic training (II) – suggestions
Systematical utilization of autosuggestion
Soul refinement
Magic physical training (II) – suggestions
Conscious pore-breathing
THIRD STEP - SUGGESTIONS
Summary of exercises of step III
Magic mental training (III) – suggestions
Magic psychic training (III) – suggestions
Magic physical training (III) – suggestions
FORTH STEP - SUGGESTIONS
Summary of exercises of step IV
Magic mental training (IV) – suggestions
Magic psychic training (IV) – suggestions
Magical physical training (IV) – suggestions
FIFTH STEP - SUGGESTIONS
Summary of exercises of step V
Magic mental training (V) – suggestions
Magic psychic training (V) – suggestions
Magical physical training (V) – suggestions
SIXTH STEP - SUGGESTIONS
Summary of exercises of step VI
Magic mental training (VI) – suggestions
Magic psychic training (VI) – suggestions
Magic physical training (VI) – suggestions
SEVENTH STEP - SUGGESTIONS
Summary of exercises of step VII
Magic mental training (VII) – suggestions
Magic psychic training (VII) – suggestions
EIGHTH STEP - SUGGESTIONS
Summary of exercises of step VIII
Magic mental training (VIII) – suggestions
Magic psychic training (VIII) – suggestions
Magic physical training (VIII) – suggestions
NINTH STEP - SUGGESTIONS
Summary of exercises of step IX
Magic mental training (IX) – suggestions
Magic psychic training (IX) – suggestions
Magic physical training (IX) – suggestions
TENTH STEP - SUGGESTIONS
Summary of exercises of step X
Magic mental training (X) – suggestions
Magic psychic training (X) – suggestions
Magic physical training (X) – suggestions
Additional applications
the right attitude
meeting your spiritual guide
clearing and healing
clearing and healing of old karma
psychic hygiene
mastership
immune system
charisma
self-respect / self-confidence
the river of life
motivation
Superlearning
Epilogue
Contact
About the author
Autohypnosis for Franz Bardon´s
Initiation into Hermetics

by

Ray del Sole

Autohypnosis for Franz Bardon´s

Initiation into Hermetics

 Copyright © by Ray del Sole, 2012
ISBN: 978-1-291-02370-1
All rights reserved including the right to reproduce this work in any form whatsoever, without
permission in writing from the author, except for brief passages in connection with a review.

Art work: Copyright © by Ray del Sole, 2012

Front cover: Photo: Karl-Ludwig G. Poggemann, „ look downstairs into stairwell whirl “, CC-
Lizenz (BY 2.0)
Back cover: Photo: Bonsai, „Nur ein Sonnenuntergang“, CC-Lizenz (BY 2.0)
http://creativecommons.org/licenses/by/2.0/de/deed.de
Source: www.piqs.de
 Attention
Please regard that you take the responsibility for all exercises, experiments
and advices you do or follow in this book. All warnings of spiritual
teachers, especially by Franz Bardon, Indian Yogis and me should be taken
serious. Spiritual training is an art and science and not something to play
with or for curiosity. Spiritual development takes years, whole life times,
many incarnations indeed. As you are an eternal being you have time
enough to proceed step by step keeping the balance in all aspects.
With respect to the law of perfection we combine the male principle of will
with the female principle of subconsciousness so that the magical
development unfolds in its best way. We sow the seeds of new qualities,
abilities and powers into the fertile field of our subconsciousness and let the
transformation begin.

Ray del Sole

I dedicate this work to all true seekers of the eternal light. May it serve your
development to real mastership.

Ray del Sole

 Introduction

Dear student of Bardon´s “Initiation into Hermetics”,

just like you I follow the holy path towards the aim of human evolution.
The path is very long and really rocky. Dangers and traps are waiting for the
careless traveler. And sometimes obstacles appear which seem to be
insurmountable. Then you are forced to stop on your way. You look at the
obstacle and start to think about all the sacrifices, the hard work and
training but also about the great experiences you already had in the past on
your spiritual adventure trip. “Was all the effort for nothing? Am I supposed
to stop my journey here?” Such thoughts might appear in your mind while
examining the barrier in front of you. And now, what are you going to do?
Do you give up or do you try everything to overcome it?

I have been traveling the holy path already for a long time and so I know all
difficulties and problems. The training of Bardon is more than demanding.
It is like climbing the Mount Everest without any preparation, - an
understatement to say that this is extreme. And indeed you must be extreme
to master the direct path.

On the other hand we are dealing here with magic. Magic has secret aspects
in the same way like Bardon´s books and teachings. So when you
understand the secrets of magic and when you can read between the lines in
his books then you can perform wonders, - wonders of progress where
progress seems to be impossible.

One big and important secret for progress on the path is the smart use of the
power of the subconsciousness. Most students do not understand the
importance of the subconsciousness and they also do not understand the
relation of will and subconsciousness. Bardon gave only a few hints about
it.
In the following I will describe the secret relation between them and how
the subconsciousness is used in best way for progress on the path.

I hope and wish to serve you with this book in your spiritual development
so that you become a real temple of the divine spirit like it is foreseen for
all of us.

Certainly only those students with the right attitude can count on full
success. For all others Divine Providence will find a way to distract them
from the path (for their own security).

Ray del Sole

Hypnosis – what you should regard
 Disclaimer of liability for self-hypnosis instructions

All techniques, suggestions and instructions are proved and regard the latest
professional standard of hypnosis applications. Nevertheless you use the
following instructions for autohypnosis at your own risk and responsibility.
I like to point out that I do not assume any liability, especially for own
suggestions, which lead to physical or psychological damage or other
disadvantages that have arisen from the application of self-hypnosis. Please
regard the contraindications!
 Contraindications for hypnosis

If you are not in good health than please consult your doctor. Ask him if
there are any risks for you in using self-hypnosis.

In the following cases hypnosis should not be applied:

For mentally handicapped people (because the brain functions are

impaired and the effect of hypnosis is difficult to foresee)
People with heavy heart and circulatory diseases in which deep
relaxation is contraindicated, such as heart failure
For psychosis (schizophrenia, bipolar disorder, dysthymia, borderline
personality disorders or other serious mental illnesses, especially if
there are delusional or dissociative symptoms)
Depression in general (some hypnosis techniques can actually
intensify depression)
In the case of alcohol or drug abuse
For personality disorders (hypnosis is here only little or not at all
successful)
For people who had just recently (last week) a heart attack or stroke
For people with addictions like alcohol, drugs or pain medication
dependence - Smokers are here except of course
For patients with thrombosis (risk that the clot is in motion and raises
an embolism)
 Complicating factors for hypnosis

The following factors can make it complicate to come into trance and reach
good results:

Migraine (with filtering problems in the brain, the client is phased or

permanently hypersensitive e.g. against noise and the brain may have
problems to leave the waking state).
ADD / ADHD (in this disorder, the brain has problems to produce
certain frequencies, thus it is possible that the brain cannot reach the
hypnotic state).
Severe fatigue / tiredness of the student (the body tends to relax and
fall asleep so that the brain can only maintain a limited hypnotic state).
Low blood pressure - people with low blood pressure often have an
increased tendency to fall asleep. After the hypnosis the student needs
enough time to be fully awake again before he does something like
driving a car.
Hormonal disorders such as thyroid disease and related medication,
hormonal imbalances caused by menopause, etc.
Theory
 The polarity of mind

In the chapter about autosuggestion Bardon gives first explanations about

the negative aspect of the subconsciousness and how the subconsciousness
can be used in a positive way for training. As usual Bardon leaves it up to
the student to discover further secrets by real practice. At this point I do not
want to describe all aspects of mind but only the few which are important
for this book.

The human mind consists of a very interesting polarity. There is a male pole
and a female pole:

Male pole:

Ajna Chakra (center)

Fire element
Normal consciousness
Active
Fertilizing function

Female pole:

Back head chakra (center)

Water element
Subconsciousness
Passive
Parturient function

In an ideal way both poles work together as a unit in harmony. The male
pole fertilize the female pole with ideas, thoughts and wishes and the
female pole gets pregnant and gives birth to them. In different words the
subconsciousness helps to manifest ideas and wishes in its female function.

If the relation between both poles is in imbalance then we experience

similar problems like in a marriage where the love is somehow gone and the
unit is broken. Then there is stress between both poles and real disharmony.
The poles work against each other. Bardon speaks about this effect.

Today many people and also spiritual students have problems with this
polarity of mind in form of negative thoughts like doubts, fears and lacking
of self-confidence. Then there is the problem that students have often a
major focus on the principle of will, the active pole, in the training and that
they forget to use the female principle in the same way. This is certainly
unlawful as both poles have to work together to create new qualities,
abilities and powers. To understand this right please think about how a baby
is brought to life. The man makes the woman pregnant. This takes an
amount of sperms and some action. But the woman is pregnant with the
baby for nine whole months. You see the difference? The male pole sows a
single seed and the female part cares for the nourishment and growing of
this seed. In different words the female pole has a major function in the
realization of an idea. And now you understand the importance of the use of
the subconsciousness for the training. Without the conscious use of the
female nourishing and materialization quality and power not much progress
can be gained.
 Intelligence, awareness and consciousness

I have spoken already about normal consciousness as one pole and the so
called subconsciousness as the other pole. The polarity here is reflected by
the Ajna chakra and the back head chakra. Beside this central polarity of
mind we have many centers of consciousness, - the Indian chakras.
Meanwhile scientists have discovered that there are agglomerations of
neural cells which are located at the points of the chakras. These neural
centers work indeed like small brains and have a kind of consciousness and
intelligence. So indeed intelligence and consciousness is not limited to the
brain but can be found in bigger and smaller centers in the whole body. The
old initiates knew this long time ago already but today it is rediscovered.
Here we can follow the old knowledge about the chakras and the scientific
research on them from Choa Kok Sui, the founder of Pranic Healing. In
general we can observe that the chakras contain all degrees of intelligence,
perception and feelings from divine over human down to animalistic levels.
The power and quality of these centers depend on the individual degree of
development. In conclusion we can say that the human personality is
“spread” in the whole body or better microcosm. The different centers or
chakras are points to access the different aspects of personality. All centers
are interdependent, in interaction, a network. Again here reflects the
microcosm the macrocosm, the spheres. Besides these centers of
consciousness we can say that all organs and all cells have a kind of
intelligence, spirit and awareness. In fact spirit, intelligence, awareness can
be found everywhere in the whole micro- and macrocosm. So when we
work with the subconsciousness then many different forms of intelligence
are involved. One might think that hypnotic or auto hypnotic treatment is
limited to the human individual, to the microcosm. This is not the case as a
human being is interdependent and networked with creation. So indeed
other beings which hear your suggestions or which witness your treatment
can take part and work on you for clearing, healing, development, etc. Last
but not least your spiritual guide can monitor and influence the treatment.
So we deal indeed with the own conscious ideas, own subconscious work
and help from outside of our microcosm.
 Autosuggestion versus autohypnosis

Bardon recommends autosuggestion as a technique to work with the

subconsciousness. For this technique a state of relaxation or a “near to
sleep” state is suggested. Then you repeat your autosuggestion a longer
time either until you fall into sleep when you do it in bed in the late evening
or until you have reached the set amount of beads. So indeed
autosuggestion has its focus in the bigger number of repetitions of one
single autosuggestive sentence. The repetition of an idea respectively of the
sentence has a strengthening effect which makes the idea growing, -
materializing. It is similar to sow a seed into the earth (subconsciousness)
and to water it each day so that it can grow to a plant. After a longer time of
training autosuggestion exercises lead automatically into deeper states of
mind as repetition is somehow dull and lets the normal consciousness “shut
down”. Therefore repetition is already a way of changing the state of mind,
a way of hypnosis. Hypnosis can be defined as a state of mind where the
subconsciousness is receptive while the normal consciousness is “shut
down”. Normal consciousness means here especially the male part of the
mind, - will, intellect, the active, questioning, defending part. This is
important as only the subconsciousness does not differentiate between
reality and imagination / suggestions. In contrary the normal consciousness
differentiates and works like a guard and defender of mind, cognition and
personality. The normal consciousness does not accept all ideas, also not all
good ideas for positive changes. So a shift towards the subconsciousness is
necessary to make self-influence work.

With these explanations we come to autohypnosis which is indeed not far

away from autosuggestion. It is nearly the same and trained autosuggestion
becomes autohypnosis automatically. Certainly you can start directly with
autohypnosis as a deeper and more effective form of autosuggestion. The
only and main difference here is that you start your exercise with suggesting
yourself that you become more and more relaxed and that you enter a
deeper and deeper state of relaxation and trance. When you have reached a
very deep state of mind, - trance, relaxation then you start with your
original, actual suggestion. A small spot of normal consciousness is kept by
which gives these suggestions to the subconsciousness. In this deep state it
is also not necessary to create one sentence which you repeat (but you can
do so). In contrary you can “talk to yourself” like you know it from
hypnotists talking to their clients. It can be like a meditation upon a new
ability for example where you think about how this ability manifests, how
you use it, how great it is, how it becomes stronger and stronger, how it
refines itself, etc. These ideas and images are directly received by your
subconsciousness and your subconsciousness takes them for real and acts
like this. In this way the new ability realizes thanks to your
subconsciousness. (The other part is certainly the real and conscious
training of the wished for reality. Both aspects – male and female have to go
hand in hand for best results in time.) After the part of “talking to yourself/
meditation/ autosuggestion you have to lead yourself back into normal
consciousness. This means that you have to come back from your deep state
of relaxation and trance into the state of normal activity. You give yourself
the command to increase blood pressure and breathing to a normal level,
then that you feel fresh and awake and at last you open your eyes
completely refreshed, fully awake, right here and right now. This is useful
and important to really switch from trance to normal activity. A half-trance
in everyday life is not good and can be dangerous (think of driving a car for
example).

As you can see autosuggestion and autohypnosis are quite simple

techniques which provide real success in the work on yourself. Everyone
with a normal condition of health can use them. For autohypnosis there
exist further techniques where you use so-called triggers, anchors, special
codes or rituals to combine whished for states of consciousness or abilities
with an external sign to start or use them directly. Such things we know
from all religions and traditions where rituals have been used to induce
special states of mind and soul. Today such triggers are set for a quick
access to the trance state and also to recall a special psychic setting for high
performance in sports for example. But as Bardon describes it you can build
your own rituals, etc. for all purposes just as you like.
 result and progress imagination

In hypnotherapy there is a technique where you go back into your past to

experience important situations again to solve problems in the presence. It
is called regression. It is possible that you feel and act like a child in such a
session like you did in the past where you have gone under hypnosis.
Something similar is possible with your future. It is called progression. Set
into your own future you experience yourself much older and maybe wiser
as your future-self. It is possible that you say what happened in the last
years as a review. The point is that you have changed in your character and
that maybe new abilities or qualities are there – just because you are older.
Imagine that you are in a long term martial arts training. Due to the
hypnosis session you experience yourself ten years older. So now you are
no longer a beginner in martial arts but an old grand master. This is a
different experience, a different feeling and attitude. With such a
progression technique you can connect from your presence to energies and
experiences of your future. You know how it feels like to be a master and
this already as a beginner. Besides a real progression into your own future
you can use imagination to experience yourself as a master, - a master in
magic, an enlightened, refined and powerful being. Just get into meditation
and ask yourself: “How do I experience myself as a master? How does it
feel like to be one?” The chances are good that you indeed get to know such
a state, the qualities, the attitude of a master, maybe you get into contact
with according spiritual powers and maybe you have impressions about
how it is to have new abilities. With such impressions it is easier for you to
focus on your spiritual development as you know what is waiting for you.

Beside these more general things there is one technique which I suggest to
you for a better progress in developing abilities/qualities. It could be named
“Creating the Master”:

Your aim is to reach complete mastership in magic and mystic. This is the
basis. One part of the technique is “result imagination” and the other part is
“process imagination” (simulation). Bardon suggests to imagine yourself
having already reached your aim, - the wished for state. This is “result
imagination”. With this technique you vitalize the desired idea, image with
mental energy and with emotional energy so that it manifests from the
highest plane down to the material world. This can take a while and has to
be repeated like watering a flower. “Process imagination” or simulation is
the second part. Here you simulate in your imagination the wished for
ability, quality/behavior or state in process of training/using. Indeed you
create a new reality which supports the manifestation of your wish. We can
say that it is a reality for your subconsciousness as it does not differentiate
between imagination and “real” reality. In other words your imagined
reality is real but on a different plane. Let´s take an example:

Clairvoyance

a) Result imagination:

I am clairvoyant. I can see with my third eye everything I wish to see on

akashic, mental, astral and material plane over time and space. There are no
limitations for my third eye. My third eye is in perfect condition, well
trained and brilliant in its perception. My view is clear and all-permeating. I
witness the wonders of creation. I can see the dwellers of the different
realms, the beings of the elements, the gods and goddesses, the beings of
nature, the flows of energy. I can see everything. I see the spiritual guides,
the masters, the old prophets, the brothers and sisters in the light. I witness
the history of mankind and the future. I discover the secrets of the
pyramids, of old temples and ruins. All mysteries are open now for my third
eye. I am omniscient like my father (God). I am a master of magic and
mysticism. It feels great. I am blessed. I am thankful. I am a son (daughter)
of God. And so on…

b) Process imagination:

I am sitting in my asana, in a deep meditation state. I am not clairvoyant so

far but I simulate it to create the desired reality which helps my
subconsciousness to manifest it. Imagination: I focus on my third eye and
feel that it is active and completely developed. My intention to see with my
third eye is already enough to activate the sense of clairvoyance. I feel how
my third eye and my throat chakra become more active. My consciousness
has a slight shift and I see my own aura with its colors. I focus now on the
chakras. I see my active crown chakra and the inner chakra. I see the golden
and violet colors. I see how the divine energy enters my head, my energy
system and how it flows through my nadis. I can see the big chakras but
also the smaller ones. I can see into my body, the energy of my organs…I
have watched my whole microcosm. How fascinating it is. I am thankful
and happy for this brilliant ability. My clairvoyance gets better and better
each day of training. Now I return to my normal sight and I finish the
meditation. And so on…

This was just a small example. The more creativity, fantasy you put into
your imaginations the better you nourish your desired reality. Most
important is that you take part in these meditations with 100% - live it!
Integrate all your senses and your emotions to make it real, to vitalize it.
See yourself, feel yourself, experience yourself in the desired state. When
you combine both parts – result and process imagination and repeat it
regularly then you do the best to manifest what you wish for. As a third part
real active training is certainly necessary. You can compare this with the
training of a weightlifter. Imagination is important but real training is
certainly necessary. Magical abilities need training similar to muscles.
Structure has to be built.

You can be sure that all necessary ideas and energies exist already
somewhere in creation for your new abilities and that you connect to them
by such a training. During your magical training you can put step by step
new abilities and qualities to your vision of mastership and so you complete
yourself, your image until you and your perfect state are one.
 autohypnosis example: dissolving of blockades

To give you a first good impression how autohypnosis works I present here
a good technique to clear your blockades. Nearly all humans and also nearly
all students suffer from different kinds of blockades which appear on all
planes, - on the mental, astral and physical plane. Blockades appear
especially in the energy channels, the nadis or meridians and also in the
chakras which work as energy pumps, processing energy suppliers and
distributors. Blockades are in main dirty, ill and slimy energies which
adhere and clog the energy channels and chakras. Blockades can also be
negative thought patterns and negative emotional patterns. On the physical
plane there can be structures which block the flow of metabolism. When
there is somewhere a blockade then there are parts of the body/soul/mind
which have too much energy (congestion) and there are parts which get not
enough fresh energy (deficiency). The human microcosm is able to dissolve
blockades by itself (in most cases) but it is necessary to lead the attention of
the subconsciousness to the blockades. It is necessary to give the right
impulse for self-clearing and self-healing processes. The reason for this is
that the subconsciousness is very busy with “multitasking”, with thousands
of processes in the human body and with this its power is not focused on
self-healing. Maybe the subconsciousness is focused on digestion or
something else (while a lot of other processes are working parallel). So
when you take consciously time for self-healing and dissolving of
blockades then your subconsciousness gets the necessary impulse and
focuses its attention and power on this subject. The good thing is that the
subconsciousness knows exactly where the blockades and negative energies
are. It also knows what to do to dissolve them. This is indeed a big
advantage.

The technique itself is quite simple. Do it and observe what is happening on

all three planes in your body in the next time (within three days). Certainly
you can repeat the exercise. And certainly your subconsciousness and your
body need time for this work, - give the process of clearing and healing
enough time. It is possible that in a first exercise a good amount of
blockades is cleared. In a second round further blockades are cleared and in
a third round maybe the last problems are dissolved. This depends on your
health and inner balance, - on your needs for clearing. Maybe all blockades
are cleared already in a first exercise. It also depends on your abilities to get
into a deep state of mind. It can be useful to repeat from time to time such
an exercise as new problems can appear. Just follow your intuition as
always.

The technique:

Get into your asana. Close your eyes. Now focus your attention on your
breathing. Tell yourself (mentally) that with every exhalation you get
“deeper and deeper” into a state of full relaxation, into a state of trance.
Alternatively or additionally you can move with your mind from your feet
through all body regions upwards to your head. Rest a short while in every
body region and imagine or tell that the region is totally relaxed, warm and
feeling well. With this you relax your whole body completely. After this
deep relaxation and deepening of your trance you focus with your mind into
the center of yourself respectively you set yourself into the Akasha point of
your microcosm. Now tell your subconsciousness respectively imagine that
all blockades on the mental plane, in your soul and in your body dissolve
completely. Imagine that your subconsciousness starts a great process of
self-clearing. Imagine how all blockades dissolve, vanish, break, how new,
fresh energies flow and circulate, how your nadis are cleared, how your
chakras start to work, start to participate in this great work of clearing,
refreshing and healing, imagine how all bad energies dissolve and spit out
of your chakras, how these energies are exhaled by your lungs, how your
whole microcosm rebalances itself on all planes. Release all your
blockades, release all bad thoughts, all bad emotions, all what hurts you.
Imagine how all your wounds are healed, how you recover on all planes.
Thank your subconsciousness for the good work. Tell it to go on until you
are completely cleaned and healed. Then focus on the idea that you inhale
fresh, healing energies which support your subconsciousness in its great
work until you feel saturated with fresh, good energies. Then stay a while in
observing the work in your body. Observe how you feel better and better.
Then make the steps back into normal activity. Say to yourself that you
count up to three and with the number three you open your eyes and you
feel completely awake, refreshed, right here and right now. One – your
breathing and your blood pressure increase to normal degrees. Two – you
feel awake, refreshed, back into your physical body. Three – you open your
eyes and you are back in the “normal” world – back from trance.

This is a very effective exercise with a lot of benefits for yourself. It helps
in normal life, in health problems and in spiritual training. I wish and hope
that this exercise is a true blessing for you. May it serve your progress!
Practice
 The right preparation for autohypnosis

In general take care that all sources of disturbance are disabled. This is your
mobile phone, your normal telephone, your PC, electrical devices, pets and
any kinds of dates, meetings, etc. These are just the normal things which
you know from your meditations and training.

Then you have four options:

You take the script and consult a hypnotherapist to install the wished
for suggestions into your subconsciousness. This is easy and
professional but is not for free.
You read and understand the suggestion and reconstruct it in your mind
during your autohypnosis. This is good, easy and useful. Maybe it
takes some training to be able to create the suggestions fluently.
You record the suggestion as a MP3-file and listen to it via headphones
or the speakers of your hi-fi system. This is easy and comfortable but
not flexible. Normal meditation is not fixed but a floating process.
Recorded suggestions are more a matter of autosuggestion and clearly
defined parts of autohypnosis.
You record them and you underlay them with special hypnotic music
or sounds. I recommend here the use of the software Neuro
Programmer 3. It is a professional tool for autosuggestion and
brainwave modeling for states of trance. The hypnotic sounds help you
to enter quickly a deep state of trance for good effects.
It is possible that you let the hypnotic music play in the background
while you do it like I have described it in the second point.

Which option you follow is a matter of trying it out but also a matter of
being a beginner or a professional in autohypnosis. The aim has to be to do
your autohypnosis without any help like you do meditation. So if you like
then do some experiments and find your individual way which fits best to
your needs.
Let´s go to the next points:

Just follow the instructions and give your subconsciousness about three
days to set the new programming. This means don´t think about it and just
let it realize. This means that you should not sabotage the work of your
subconsciousness by mental discussions in your mind if it works or not.

When you set an anchor or trigger then train it, - use it often until it is an
automatic mechanism. Anchors or triggers are rituals, symbols, gestures,
objects which are connected to the wished for attitude, effect, ability, result,
etc.

Certainly you can individualize the texts of suggestions. The presented texts
are examples to show you how a suggestion can be created and what is
important. You can also enhance them or add further details like you know
it from programming energy (look up the descriptions of Bardon).

Your autohypnosis starts always with an induction which leads you into a
state of deep trance. Then the main part comes with the suggestions and at
last you are led out into the normal state of being awake. These are three
parts. The induction and the lead out are always the same and will become a
natural habit by training. The more you train them the easier, better and
faster you get into the state of trance. Also the effects will be better and
certainly you will return easily to your normal waking state. It is all a matter
of training. Your normal meditations and all exercises of the Bardon
training will become easier providing better results as it is all a matter of
getting into a meditative trance. Trance allows you all kinds of magical
operations and experiments as your senses and your mind is focused on the
mental or astral plane, - withdrawn from the physical world.

The technique is absolutely safe for you. If any kind of worst case should
occur then you would awake by yourself after a short time without any
problems.

Please use always the “Induction” + one suggestion (topic) + the “lead out”.
I present here useful suggestions for all steps of Bardon´s Initiation into
Hermetics plus further useful texts for general purposes.
When the word “BREAK” occurs then it means that you interrupt your
speech for a few moments so that you are able to follow the instruction in
the trance state.

Please be aware that some things are a matter of minutes, others may take
an hour for realization and the complex ones with high requirements for
maturity may take weeks or months. So always take your time!

It is very interesting to examine the changes in yourself. You will

experience that centers and areas according to your topic will become
active, also that old bad emotions and thoughts may rise in your
consciousness as signs of clearing and healing. You can also expect signs
for new abilities and progress. Be open for interesting processes and effects.
 Induction

Use your normal asana or meditation position. Choose a position for your
hands or for your fingers which expresses for you a meditative state of
trance. This can be a traditional mudra from Buddhism or Hinduism. The
simplest form is to lay your hands on your thighs. Then program yourself:
“Every time I lay my hands on my thighs in this way I get automatically in
my meditative trance state.” With some repetitions of training this will
become true. It will have a ritualistic character.

(You can use the first person perspective “I do…” or the second person
perspective “You do…”. This is individual and you decision. Both works.
You can also speak in this way, like to a second person, to your
subconsciousness “you go now….”. Just choose what you feel comfortable
with.)

“Take a comfortable sitting position and perform your mudra (hand/finger

position). Keep your head straight and close your eyes. Now focus on your
breathing. Observe how you inhale and how you exhale, - inhale and
exhale. Take a deep natural breath and then exhale and every time you
exhale you fall deeper and deeper in a wonderful state of pure relaxation.
Inhale and exhale, inhale and exhale and observe how all stress is released
automatically, how all tension is dissolved, how you fall deeper and deeper
into a wonderful state of pure and absolute relaxation. And with every
breath you go deeper and deeper into this great feeling of pure relaxation.
Focus on this natural breathing and examine how the air fills your lungs,
how fresh air vitalizes your whole body and how the consumed air is
exhaled together with all stress and unimportant thoughts and feelings. You
can release all tension, all what does not belong to your meditation. Release
it all and enjoy the inner peace and harmony which fills your whole soul,
your mind and body, more and more with every breath you take. Now feel
into your feet. Feel into your feet and examine how relaxed they are. Feel
the pleasant warmth in your feet, the relaxation, the ease. And now feel into
your lower legs. Feel how the wave of relaxation, pleasant warmth and ease
fills your lower legs completely. Examine how relaxed and comfortable
your lower legs are. And the wave of pleasant warmth, ease and relaxation
flows on into your thighs. Examine how your thighs are filled with ease,
warmth and a wonderful relaxation. Your legs and feet are completely
relaxed, pleasantly warm and full of ease. Now focus on your pelvis and
examine how the wave of relaxation fills your whole pelvis, a wonderful
relaxation and pleasant warmth is filling your whole pelvis and spreads into
your belly. Focus on your belly and feel the wave of ease, pleasant warmth
and relaxation spreading, floating into your whole belly. And the wave of
relaxation flows on into your chest, into your whole torso, into your spine
and back. Your whole body is floated by this wonderful wave of relaxation,
ease and pleasant warmth. It is so great to feel this deep relaxation, this
deep inner peace and harmony. And now feel into your arms, into your
hands and feel also there how this great wave of relaxation, ease and
pleasant warmth is floating and filling your upper arms, your forearms, your
hands and fingers. Your arms and hands are completely relaxed. Now focus
your attention on your shoulders and your neck and feel the wave of
relaxation, ease and pleasant warmth spreading in your shoulders and in
your neck. Feel how your shoulders and your neck become totally relaxed
and warm. And now feel into your jaw, into your tongue, feel the warmth,
ease and relaxation spreading all over your jaw, tongue and mouth. Now
focus on your temples, on your eyes and eyelids. Feel the wave of
relaxation, pleasant warmth and ease entering your temples, eyes and
eyelids. Feel how they become totally relaxed. And now focus on your
forehead and feel how it gets warm and relaxed, how all tension is
vanishing. Focus on your whole head, on the skin of your head and let your
whole head become pleasantly warm, easy and relaxed. Focus now again on
your whole body and feel the deep and pleasant relaxation, peace and
harmony in your whole body. It feels so good to release all tension, all
stress, all unimportant thoughts and emotions. You feel fine and absolutely
well. You are completely relaxed in a wonderful state of deep trance.”
 Programming the mudra

Train your mudra together with the induction and lead out several times
until both feel natural and easy for you. Then continue with other
suggestions. When you do the lead out then dissolve automatically your
mudra! The mudra will be a great help for all exercises and meditations.

“Now focus on your mudra. The position of your hands and fingers has a
special meaning. Whenever you put your hands and fingers in this special
position you automatically enter a deep state of meditation, relaxation and
trance. You automatically release all stress, all unwanted thoughts and
emotions and you become ready for your meditation, for your mental and
astral work. And every time when you dissolve your mudra you become
automatically awake, feeling fresh and vital. The use of your mudra
becomes natural for you, a habit which works automatically. You only have
to perform your mudra and automatically you enter your state of meditation
and trance. And every time you dissolve your mudra you enter
automatically your normal waking state, feeling fresh and vitalized. This
program is now anchored in your subconsciousness so that your mudra will
work perfectly for you.”
 The place to be

In the physical reality you are sitting in a room of your flat or house for
meditation. But this is not a must for the mental and astral reality. In fact it
is up to you where you want to practice. First option: It doesn´t matter for
you, so you do not think about it. Second option: You imagine yourself a
place in nature where you meditate and do your exercises, a place you love,
feel well and which is special for you. Maybe a place in a forest, on a rock,
in the hills, on a holy mountain, on a meadow, at a lake or wherever. Third
option: You imagine a holy temple for yourself where you meditate,
practice and do your magical operations.

Certainly the choice is individually and up to you. If you use a special place
in nature or a temple then this can enhance your training and work. It can
help you to develop your senses, it can help you to create sacred spaces
with special energetic atmospheres and it can be a place where you meet
your spiritual guide, masters, brothers and also higher beings, etc. During
your training you can enhance your place/temple with special rooms or
further places for healing, clearing, for special abilities, for special
meditations, for the use of special energies. It is all up to you. Indeed you
create your reality on the mental and astral plane according to your needs
and wishes.

If you want to create a place or temple then it is necessary to substantiate

your ideas, to think about the details. Here it might help to remember places
in nature and temples you have visited already or you have pictures of.
When your vision with details is ready you can imagine yourself in this
place/temple. Then you can use your imagination with all senses to realize
it on the mental and astral plane. Imagination is the power of creation. It is
your tool to realize your ideas. See your place, see the details, smell the air,
feel the atmosphere, hear the sounds. Make it real. And every time you get
into your meditation strengthen your place/temple with your senses, with
imagination.
“You are now in the meditative state of trance. Your senses have been
withdrawn from the material world and shifted to the higher planes, to the
experience of the mental and astral realms. You are now in this higher
world where your imagination has creative power, where you can build and
create whatever you wish for. The energy follows your will. What you wish
for will realize. You are not limited by time and space and so you can move
everywhere you want, into any landscape and any time. A thought is
enough and immediately you are there where you want to be. Go now to the
place you wish for. Look around yourself. What can you see? What can you
hear? What can you feel? What do you smell? Become aware of your
surroundings. And now if you like create the space as you wish to. Use your
imagination with all senses. Give your place, your space form, color, light,
fragrance, atmosphere, feelings, characteristics, function and meaning. Take
your time and use your senses, your imagination. And every time you enter
the state of meditation you will automatically be in your favorite place. And
you will enhance and strengthen your place with all your senses
automatically.”
 Lead out

Use it always at the end of your auto hypnotic work.

“It is time now to awake, to come back into your waking consciousness,
into the room you are sitting for hypnosis. I count now from one to three
and with every number I say, you feel more and more awake and refreshed
and when I say three you can open your eyes. You will feel really good,
fully awake and completely refreshed. One – concentrate on your breathing
and take a deep breath. Feel how your breathing reaches a normal level.
Your blood pressure regulates to a normal waking state too. You feel more
and more awake and you breathe deeply in and out. Two – you feel your
body intensively, you feel your arms, hands, your legs and feet, you feel
how vitality is coming back into your physical body. Now stretch your
body, make fists, rotate your feet. Regulate your breathing to normal
degrees. Take a deep breath. Continue to move your body. Three – open
your eyes. You are now fully awake, refreshed and vitalized. Give yourself
a few minutes to come back to the physical realm.”
 The pika-pika-breathing

There are a few good ways to get into a hypnotic state of trance for
autohypnosis. One is the concentration on the breathing and the relaxation
of the body. Another is the progressive muscle relaxation and a very special
one is the so-called pika-pika-breathing.

It is a very simple and powerful exercise which is used for quick self-
hypnosis, for total relaxation and to stop pain.

The technique is simple: You become aware of your breathing, - how you
inhale and exhale. Then you imagine that every time you inhale with your
lungs you inhale also with your head from above into your body. And every
time you exhale with your lungs you exhale with your feet outwards from
your body. This you repeat several times and you will experience that you
go into a hypnotic trance state very quickly, a state of total relaxation where
you do not feel pain (and cannot move).

It is the leading technique for quickest self-hypnosis, total relaxation and

pain stopping.

The degree of trance is depending of the times you use this special
breathing. A few breaths will bring you into a normal state of useful trance
for autohypnosis. When you do more breathing then you go into the deepest
possible state of relaxation and trance and then you are only able to relax
and to recover. After a while you will return to the normal state
automatically.

So if you like you can make some experiments with this special technique
and you can use it instead of my suggested breathing induction.
 Autohypnosis for Bardon´s ten steps

Bardon presents a lot of exercises and aims to realize. It makes not always
sense to use for every exercise or ability a hypnotic suggestion text.
Sometimes it is useful to use a target imagination, sometimes a process and
target imagination makes sense. You can certainly individualize and
enhance the texts or neglect them if you do not need them. The use of the
provided suggestions is completely up to you and no must. The texts here
work well as examples and hints for your own practice.
 FIRST STEP - SUGGESTIONS

Summary of exercises of step I:

Magic Mental Training

Thought control,
Discipline of thoughts
Subordination of thoughts

Control of thoughts twice a day from 1-10 minutes

Suppression of certain thoughts. Holding onto a chosen thought.
Provoking stillness of mind.
Magical diarizing. Self-criticism. Planning of thought-trains for the
day or the week ahead.

Magic Psychic Training

Introspection of Self-Knowledge
Making of the (Black & White) Mirrors of the Soul with respect to the
elements, in three spheres of activity.

Magic Physical Training

Habituation to normal or reasonable mode of life.

Conscious Breathing
Conscious reception of Food (Eucharistic mystery)
Magic of Water
Magic mental training (I) – suggestions

Observation of thoughts

“I can observe the train of thoughts easily. Like a silent observer I follow
the train of thoughts which is flowing through my mind. I understand and
feel that I am awareness and that my thoughts are guests which come and
go. It is interesting to be aware of the diversity of thoughts flowing through
my mind. I can observe where they come from and why they appear. I can
feel them coming and leaving my mind. I can observe how my mind, my
intellect works with them, how one thought is followed by another one,
how thoughts are analyzed and synthesized, how they are detailed and
substantiated. It feels so easy and natural to watch my thoughts. The more I
observe them the less they come into my mind. And the less they come the
better I can observe them. It feels easy and natural for me to observe the
thoughts flowing through my mind.”

Control of thoughts

“I am able to control my thoughts. I am able to determine the kind of

thoughts which enter my mind. It feels natural for me to control which kind
of thoughts I allow to enter my mind. I know that there are useful thoughts,
thoughts which fit to the present situation I have to face and that there are
thoughts which are not useful at all, which disturb my concentration, which
sabotage me and my work. The good and useful thoughts I allow to enter
my mind. All other thoughts I stop and keep them outside of my mind. I
have always full control over the content of my mind. I choose consciously
the right kind of thoughts for my present situation. Controlling of thoughts
feels easy and natural for me. It is easy to keep unwanted thoughts out of
my mind and to invite good and useful thoughts.”

Full concentration

“Whatever I do I do it with full attention, with my full concentration. I can

focus my awareness, my attention completely on the things which I am
busy with, on the situation I experience presently. It feels easy and naturally
for me to focus myself completely on the present situation and my present
activity.”

Concentration

“I can focus on every kind of thought or idea easily. My concentration is

perfect and works without any disturbances or disruptions. My
concentration is like a laser beam, - simply perfect and powerful. My
concentration skills improve, strengthen and refine daily. It feels easy and
natural for me to focus my attention on something and to keep it as long as I
want to. I can concentrate myself perfectly on everything I wish to. My
concentration is powerful and stable. My concentration works perfectly as
long as I want and without any disturbances or disruptions.”

Emptiness of mind

“I am able to cause and to keep emptiness of mind without any upcoming

thoughts. The more I focus on the stillness of mind in my exercises the
easier and better I reach this state. My ability to keep the stillness of mind
grows day by day. It feels more and more easy and natural for me to cause
and to keep the emptiness of mind. I am aware that the stillness of mind let
me connect to the source of life, to Akasha, to the primordial spirit and so I
open myself to God, to receive divine intuition, divine inspiration and
divine guidance. I open myself to receive the divine spirit. I know that the
stillness of mind makes me the perfect vessel for enlightenment like a
crystal glass is perfect to receive a precious vine. I am ready to receive the
divine spirit. I am ready to receive enlightenment. I am perfect in the
stillness of mind. I can enter and keep the stillness of mind easily and
naturally.”
Magic psychic training (I) – suggestions

Self-criticism

“I do self-analysis daily so that I raise my self-awareness and my self-

knowledge. I do self-criticism daily to discover my faults and imbalances to
refine myself successfully. I know how important it is to analyze myself
daily, to become aware of my faults and imbalances. I know how precious it
is to clear myself of bad characteristics and to refine my personality to a
higher form of inner harmony and peace. It feels natural for me to reflect on
my behavior, on my thoughts and emotions. It supports my self-awareness
and my attention. It improves my life and my relationships. Self-criticism
helps me to refine my personality and to get to know me deeply.”

Soul mirror work

“I have deep insights in my mistakes, my habits, my desires, my drives and

my characteristics. I have a good intuition which helps me to assign them to
the four elements in my soul mirrors. My understanding of the four
elements in relation to the human personality, to mind and soul, grows
daily. Deeper and deeper I understand the principles of the four elements. I
am thankful that I gain complete self-knowledge by my self-analysis and
soul mirror work. I know all my bad characteristics and imbalances and I
know all my good characteristics and harmonies.”
 Magic physical training (I) – suggestions

Temperance

“I know the great values of temperance and harmony in life. Balance is a

divine virtue. Balance means health, inner peace and being centered. Day
by day I integrate more and more temperance and harmony in my life.
Harmony and temperance manifest more and more in all aspects of my life.
I enjoy the inner balance, the good health, the inner peace. I feel centered in
myself, centered in my life, centered in my soul. It is the attitude of the
master, the attitude for success. Temperance and harmony enhance my life.”

Physical training

“I like doing my physical training including the use of the soft brush for my
skin, the washing with cold water and the morning gymnastics. It feels good
for me to do it daily as it supports my health and fitness. I enjoy brushing
my skin, washing myself with cool water. I enjoy the morning gymnastics.
This all feels so natural and good for me. It is an integrated habit which I
keep my whole life. The physical training works fine for me and I love it.”

The mystery of breathing

“I inhale and I exhale in a natural and deep way. I inhale and exhale
naturally with my chest and belly. While I keep my natural breathing I add
my imagination. I impregnate the air with my wish, - a useful idea, thought
or feeling. Indeed the air contains now my wish and I can inhale the
impregnated air with my imagination. I inhale through my nose the fresh air
together with my wish. It is so easy to combine the natural breathing with
my imagination. By this magical breathing I inhale what I wish for and feed
my mind and soul. The ideas, thoughts, and feelings flow with the fresh air
into my lungs and with this they get into my bloodstream, into my whole
body, mind and soul. It feels easy and natural for me to use my imagination
to impregnate the air that I inhale to manifest my wishes in my personality.”

Eucharistic mystery

“Like the air I can impregnate food and drinks with my wishes. It is just a
matter of imagination and so it feels easy and natural for me to impregnate
my meals and drinks with my wishes. I know that my food and drinks
contain my wishes and that I do not only feed my physical body but also my
mind and soul so that my wishes realize. I always eat and drink my
impregnated food consciously. From day to day I feel more and more how I
absorb my wish together with the food. I feel how my wish integrates itself
in my personality and realizes. I really like to impregnate food and drinks
and to consume them consciously as it is a magical ritual.”

Blessing of food

“I know that I can bless my food with my hands. I hold my hands above my
meal or my drink and set myself into a spiritual mood, into a state of unity
with God. I feel this wonderful connection. In this state I let the spiritual
energies flow from my hands into my food. The energy follows my wish,
my will and imagination. Energy follows always the intention. And so I feel
how the spiritual energies are flowing into my food or drink. I know that I
can add good wishes to this flow of energy so that they realize when I eat
the food. Then I eat my meal consciously and I can feel the higher energy,
the better taste of my food and I know that my wish will realize.”

Magic of water

“Every time I wash myself with cool water all my faults, bad
characteristics, stress, etc. are absorbed by the magnetism of the water and
washed away. Every time I wash my hands with cool water, the water
absorbs all things I do not want, all bad energies, all stress, all imbalances,
etc. Every time I use the shower I clean my body and I clean my soul and
mind. I wash off all bad influences, bad thoughts and bad emotions. I clean
myself completely by taking a shower on all three planes. I wash off all
things which I do not want. And every time I use the toilet I leave all stress
of my mind and soul. It feels natural to release all bad energies, all bad
thoughts and emotions to the cool water when I wash myself and when I
use the toilet. I automatically wipe off the uncleanliness of my mind and
soul. It is a good habit to release the unwanted energies to the water flowing
down the drain.”

Impregnation of water

“I can easily impregnate cool water with my imagination, with my wishes,

thoughts and feelings. It is like impregnating air, food and drinks. I just
have to focus my imagination on the water and the water receives and keeps
my wish. When I dip into the impregnated water the wish passes into my
body, my mind and soul to realize. It feels natural and easy for me to
impregnate cool water with my wishes and imagination.”

Autosuggestion

“My subconsciousness supports me in my spiritual development, in

reaching all my aims and ideals. My subconsciousness supports my
refinement and the development of new abilities. My subconsciousness has
a positive attitude and supports all my heart´s desires. The work with my
subconsciousness provides always good results and feels easy and natural
for me. Intuitively I find the right words and formulation for my
autosuggestions. My subconsciousness receives easily my wishes and
works on their realization successfully.”
 SECOND STEP - SUGGESTIONS

Summary of exercises of step II:

Magic Mental Training:

Autosuggestion or the unveiled enigmas of the Unconscious.

Concentration Exercises:

Visual (optical)
Auditory
Sensory
Olfactory
Taste

Exercises concerning the elimination of thoughts (negative state) are

continued and deepened here.

Magic Psychic Training:

Magical-astral balance with respect to the elements, transmutation or

refinement of character:

by fight or control
by autosuggestion
by transmutation or transforming into the opposite quality.

Magic Physical Training:

Conscious pore breathing

Conscious position of the body (carriage)
Body control in everyday life, at will.
Before falling asleep, the most beautiful and purest ideas are to be taken
along into the sleep.
 Magic mental training (II) – suggestions

Concentration capacity

“My capacity of concentration increases day by day naturally. With every

concentration exercise my skills grow, refine and strengthen. With the
natural development of my concentration capacity also my willpower
improves daily, increases and strengthens. Day by day my concentration
and will become better, stronger and finer.”

Visual imagination

“My visual imagination skills unfold day by day more and more. It feels
easy for me to use my visual imagination. My abilities in visual imagination
increase, strengthen and refine daily with every exercise I do. My
subconsciousness supports the development of my visual imagination skills
so that they unfold in best way. I can memorize all details of an object
easily and so it is easy to reproduce them in my imagination. The visual
imagination is great and makes fun. I use it naturally each day and so I
improve my skills permanently. It feels easy for me to visualize all kinds of
objects.”

Auditory imagination
“My auditory imagination skills unfold day by day more and more. It feels
easy for me to use my auditory imagination. My abilities in auditory
imagination increase, strengthen and refine daily with every exercise I do.
My subconsciousness supports the development of my auditory imagination
skills so that they unfold in best way. I can memorize all details of a sound
or music easily and so it is easy to reproduce them in my imagination. The
auditory imagination is great and makes fun. I use it naturally each day and
so I improve my skills permanently. It feels easy for me to imagine all kinds
of sounds.”

Sensation imagination

“My sensation imagination skills unfold day by day more and more. It feels
easy for me to use my sensation imagination. My abilities in sensation
imagination increase, strengthen and refine daily with every exercise I do.
My subconsciousness supports the development of my sensation
imagination skills so that they unfold in best way. I can memorize all details
of a sensation easily and so it is easy to reproduce them in my imagination.
The sensation imagination is great and makes fun. I use it naturally each
day and so I improve my skills permanently. It feels easy for me to imagine
all kinds of sensations.”

Olfactory imagination

“My olfactory imagination skills unfold day by day more and more. It feels
easy for me to use my olfactory imagination. My abilities in olfactory
imagination increase, strengthen and refine daily with every exercise I do.
My subconsciousness supports the development of my olfactory
imagination skills so that they unfold in best way. I can memorize all details
of a fragrance easily and so it is easy to reproduce them in my imagination.
The olfactory imagination is great and makes fun. I use it naturally each day
and so I improve my skills permanently. It feels easy for me to imagine all
kinds of fragrances.”

Taste imagination

“My taste imagination skills unfold day by day more and more. It feels easy
for me to use my taste imagination. My abilities in taste imagination
increase, strengthen and refine daily with every exercise I do. My
subconsciousness supports the development of my taste imagination skills
so that they unfold in best way. I can memorize all details of a taste easily
and so it is easy to reproduce them in my imagination. The taste
imagination is great and makes fun. I use it naturally each day and so I
improve my skills permanently. It feels easy for me to imagine all kinds of
tastes.”

Imagination with open eyes

“My imagination skills with all senses have been unfolding successfully
day by day and so it feels easy for me to do my imagination exercises also
with open eyes. My concentration works fine and I am able to imagine
everything while my eyes are open. I am becoming a master in visual
imagination, in auditory imagination, in sensation imagination and in taste
imagination. Imagination with all senses has become a natural habit for me
which I use every day successfully. Imagination is a great advantage in
life.”
 Magic psychic training (II) – suggestions

Systematical utilization of autosuggestion

“I use autosuggestion and autohypnosis systematically for all purposes in

my spiritual training. My subconsciousness supports me in the realization of
my magical abilities and mystical qualities. Using autosuggestion and
autohypnosis makes my progress efficient and stable. My subconsciousness
is well trained in the manifestation of my wishes. It is great to see how fast
and successful my wishes realize thanks to the work of my
subconsciousness.”

Soul refinement

“Throughout the training I continue to work on the refinement of my

character, of my personality. It feels good to refine myself, to unfold my
higher nature. I know that there are several ways to cope with my bad
characteristics, with my unwanted desires and bad habits. I know that I can
use autosuggestion to reprogram my patterns of thinking, feeling and
behavior. I know that it works well and that my subconsciousness supports
me in my refinement process. Reprogramming myself is like setting good
seeds where the weeds have been and to make them grow. Alternatively I
can directly fight and control bad behavior by using my strong will. I know
that my willpower is stronger than any kind of bad habit, bad characteristic
or bad behavior. With my strong will I am able to block the bad before it
starts to break out or to show up. And so it loses its power and vanishes by
itself. Even if there is a strong energy which tries to break out I know that I
just have to wait some moments until the energy decreases naturally so that
I can keep the control. But I have also a third option. By deep meditation I
can transmute the bad quality into the opposite quality. Indeed this is also a
form of self-hypnosis. I meditate about the bad behavior or habit and
analyze in which situation it occurs, how it feels, which key stimulus is
necessary to provoke my behavior. Then I imagine the same situation, the
same key stimulus but with a positive behavior. So I change reality. I make
a new, positive experience which lets me react in a positive way the next
time the situation occurs. The better my imagination and meditation works
the better and easier the change will be later in reality. And the energy
which I used for the unwanted behavior transmutes into the energy for the
positive behavior. My subconsciousness and my meditation help me to
perform this transformation. It is alchemy and it is just a matter of my
imagination, my willpower and intention. For my progress and refinement I
use all techniques successfully. I follow my intuition which technique fits
best for the single problem. It is great to experience how I refine myself day
by day and how all my problems vanish more and more.”
 Magic physical training (II) – suggestions

Conscious pore-breathing

“I have learned to observe my deep natural breathing, how my chest and

belly move when I inhale and exhale in a natural rhythm. While I keep this
natural breathing I can focus my imagination on the idea that also my whole
body inhales and exhales, that from all sides vital energy enters my body
when I inhale and that wasted energies pour out when I exhale. I inhale vital
energies from all sides with my whole body and I exhale wasted energies to
all sides with my whole body. It feels more and more easy and natural for
me to inhale and to exhale with my whole body. I can feel the vital energy
entering my skin and I can feel when the energy leaves my body. I know
that not my physical body is breathing. It is my energetic body which is
able to inhale and to exhale vital energy, indeed all kinds of energy. It is all
a matter of my imagination and will. The energies always follow my
intention. Day by day I become more and more a master of vital energy and
pore-breathing. It feels so natural to breath with the whole body. I know that
I can impregnate the vital energy which surrounds me with my wishes like I
do it with air, food and drinks. Pore-breathing allows me to draw in big
amounts of energy which are enriched with my wishes, my will and
imagination. I can easily combine the breathing with my lungs with pore-
breathing and my natural breathing. If I like I can also focus only on the
exhaling of bad characteristics, stress, wasted energies, etc. with my whole
body. My intuition shows me the diversity of possibilities and techniques
which I can use for breathing and the work with vital energy.”

Control of your body

“I can sit still and comfortable in my asana. My spine remains straight. My
feet are kept together so that they form a right angle with my knees. My
body feels relaxed and my hands rest on my thighs. It feels really
comfortable for me. While my physical body can relax completely I can
concentrate on my psychic work, on my meditations and mental exercises.
My body gets used to the asana more and more each day so that my body
automatically relaxes when I take my asana. So I do not really need time to
calm down. In contrary I get easily and automatically in the right state of
mind for meditation as soon as my body is in the asana. The body posture
works really great for me and supports all my spiritual work and training.”

Control over needs

“I have full control over all needs of my body. Regarding the principle
mind-over-matter I am the master of my body and I am in control of all
needs and desires. Certainly I take good care of my body to keep it healthy
and fit.”

Before sleep
“Before falling asleep, I cultivate the most beautiful and purest ideas in my
mind and take them into my sleep. These wonderful and pure ideas serve
my inner harmony and my refinement and I sleep very well every night.”
 THIRD STEP - SUGGESTIONS

Summary of exercises of step III

Magic Mental Training

Concentration on thoughts with two or three senses at once.

Concentration on objects, landscapes, places.
Concentration on animals and human beings.

Magic Psychic Training

Inhaling of the elements in the whole body:

Fire - warmth
Air - lightness
Water - coolness
Earth - heaviness

Magic Physical Training

Retaining of Step I, which has to become a habit

Accumulation of vital power:
by breathing through the lungs and pores in the whole body
in the different parts of the body

Appendix to Step III:

Impregnation of space for reasons of health, success, &c.

Biomagnetism
 Magic mental training (III) – suggestions

The four pillars of Solomon’s temple

“I know how important the four pillars of Solomon’s temple are.

Knowledge, daring, volition and silence are the pillars of real mastership, of
the divine temple which realizes in my personality. All four pillars I
develop and integrate them continuously day by day in my personality.
Knowledge, daring, volition and silence grow and unfold completely in my
microcosm so that I reach mastership and make good progress every day.”

Concentration with 2-3 senses at once

“I have become used to the imagination with all my senses. It feels easy and
natural for me to use my imagination with the single senses. I feel that I am
able to use 2-3 senses at once for my imagination. This enhances my
training and I love to do it. It is easy for me to concentrate on one thing
while I use several senses at the same time. My imagination becomes vivid.
Day by day I become more and more used to the concentration with several
senses at once. My imagination works better and better and I am really
happy for the good results. I can imagine all kinds of objects, locations,
moving animals and humans. It brings so much fun and feels so real. My
imagination develops perfectly so that I am also able to imagine the objects
with open eyes. It is amazing and I am so thankful for these great skills.”
 Magic psychic training (III) – suggestions

Breathing of the elements

“Like I am able to breathe vital energy with my lungs and my whole body, I
am able to breathe the four elements with their different sensational
qualities. The fire element is warm, expansive energy, the air element is
airy, light energy, the water element is cool energy and the earth element is
heavy, dense energy. Due to my imagination exercises regarding the
diversity of sensations it feels easy for me to focus on the sensations of the
four elements. Easily I can imagine myself in the center of an element
energy with the according sensation. And with my concentration skills I can
strengthen the sensation so that it manifests also on the astral plane, that I
can really feel it. As I am used to pore-breathing it feels natural and easy for
me to inhale and to exhale the element energies. After each exercise I can
dissolve the element energy completely from my body into the universe
where I dissolve it too. The element energies wash my mind, my soul, my
energetic body. They clean me, they heal me, they harmonize me, they
refine me and they help me to gain complete mastership in the controlling
of and work with the four elements. Indeed the breathing exercises with the
four elements is true alchemistic work which helps me to refine myself to
high degrees. I become more and more used to the energies of the elements
in my microcosm day by day. It feels natural and easy to work with the
elements in my soul and body.”
 Magic physical training (III) – suggestions

Breathing of vital energy with body parts

“Due to my intensive training of breathing vital energy with my lungs and

also my whole body I am used to charge myself and any kinds of objects
with vital energy. It is just a matter of my will and imagination. In fact I can
charge everything with vital energy independent from time and space,
independent from size, form and visibility. It is all a matter of my
imagination. The energy follows always my intention. So far I have charged
my whole body with vital energy but it is also easy to charge the regions
and the parts of my body. I just have to focus my attention on the region or
part of my body which I want to charge and then I imagine how it inhales
and exhales the vital energy which is in the environment. So I am able to let
my fingers breathe, my hands, feet, my legs, my head, my arms, my torso,
my chest, my belly, etc. It feels completely easy and natural for me to
breathe with all parts and regions of my body – inhaling and exhaling of
vital energy, so simple. I can really feel how the vital energy enters from all
sides for example my hand and how it is exhaled back into the environment.
It makes fun to train this ability. The more I do this training the easier it
becomes to charge any kind of body part or region. I experience also the
vitalizing effect of this exercise. It is very healthy.”

Breathing of vital energy with organs

“In the same way I have trained the breathing of vital energy with body
parts and regions I can do it with all of my organs. I just have to focus on
the form and appearance of an organ so that I connect my mind to it and
then I let it breathe in my imagination, let it inhale and exhale. For example
I focus on the appearance of my right kidney and imagine now how it
inhales vital energy and how it exhales vital energy. While I do so I can feel
how the vital energy enters my kidney and how it is exhaled from it. In fact
it is as easy as all other breathing exercises. I know that I use here the
Akasha principle automatically which bridges space to let my hidden organs
inhale and exhale the vital energy of the universe directly. It makes fun to
work with all organs, to remember their appearance and form, and also the
location of them. Indeed it is really easy to let all organs breathe vital
energy.”

Accumulation of vital energy

“Meanwhile I am a master in letting all organs, body parts, body regions

and any kind of objects and other beings breathe vital energy. I can make
everything inhale and exhale energy. I know that there are different kinds of
energy like fresh vital energy and the opposite wasted or ill energy. So it is
also easy for me to let parts of my body inhale good, fresh energies and
exhale bad, wasted energies. It is just a matter of my imagination, my
mental focus. And so I can increase the health of body parts, organs, etc. by
inhaling fresh energy and exhaling bad energy. But this is not all. I can also
accumulate vital energy in all parts, objects and beings. This is quite simple.
I just have to keep the inhalation of energy while I exhale vacantly. So I
increase the amount of energy in my body, body part and region or in any
other object. After a while I focus then on the decreasing of the gathered
energy so that the charged object returns to the normal level of energy. The
process of charging is quite easy. Due to my training my whole body and all
parts and organs become used to high amounts of energy. This strengthens
my energetic structure, my nerves and it increases my natural level of vital
energy and certainly my charisma and my health. Also my wishes realize
much faster now. This all feels great and I am thankful for my progress.”
Emission of energy at once
“I am trained in decreasing the accumulation of energy step by step with
each time I exhale. But I know that I can also emit the whole energy at
once. It is explosive like a bursting balloon or tire. I just have to focus my
concentration on this explosive emission of energy and then does it happen.
It is like opening a valve and the energy will emit due to the high pressure.
Doing my training in this form makes it natural and easy for me to emit all
energy at once especially from my hands and fingers. I know that it is all
only a matter of training and repetition. A matter of will and imagination.
Training leads always to mastership.”

Special application of accumulation

“I can use the accumulation of vital energy for special purposes. I can
charge my hands to use them for the imposition of hands to let the energy
flow into my patient, into ill body parts. I can also use my charged hands to
bless my food, my drinks or to bless other people. When I charge my eyes
with vital energy, they become fascinating for other people. This increases
my influence on them. And certainly I can increase my charisma when I
charge myself completely. The accumulation of energy in myself, in others
and in objects provides a diversity of good applications. My intuition leads
me automatically to the right forms of application.”

Space impregnation
“I am able to charge any kinds of rooms or objects and to impregnate them
with my will, thoughts and feelings. It doesn´t matter at all if I charge an
organ, my whole body, an object or a whole room. It is always the same
procedure, only a matter of will and imagination. So I just have to focus my
attention on a room, a space or object and then I can let it breathe or charge
with vital energy. I know that I can impregnate the charged space with my
wishes, my thoughts and my feelings. I can assign all kinds of ideas,
energetic states and emotions to the vital energy. I can program the vital
energy with determinations of time and dimensions, with orders and
conditions. Space impregnation is a fascinating topic. My intuition shows
me the different useful applications of charging spaces. I know that I can
support my health, my well-being, success, good sleep, healing, good
concentration and a lot of other things with space impregnation. It is indeed
a great tool.”
 FORTH STEP - SUGGESTIONS

Summary of exercises of step IV

Magic Mental Training:

Transplantation of consciousness:
into objects
into animals
into human beings

Magic Psychic Training:

Accumulation of elements:
in the whole body
in single parts of the body with the help of two methods

Production of element harmony in the appropriate regions of the body:

Fire - head
Air - chest
Water - abdomen, belly
Earth - pelvis, genitals, legs and feet

Magic Physical Training:

Rituals & their practical applicability:

gesticulations (gestures)
bearings
postures of the fingers (mudras)
 Magic mental training (IV) – suggestions

transferring of consciousness

“I know that my mind, my consciousness is independent from time and

space. There are no limits for my mind. My consciousness can travel the
whole universe without any problems. It can travel into the past and into the
future. It can take every form or shape. It can connect and move into every
object or being. There are not limitations for my consciousness. My
consciousness is just used to stay in my body and so I must train its natural
abilities. The training of the transfer and connection of my mind with every
kind of object, animal and human being is as usual just a matter of my
imagination. So I focus on the object; I imagine that I become one with it
and that I take its form and place. Doing this I withdraw my perception of
being me. This is a little bit strange but the more I train this, the easier it
becomes and the more natural it feels for me. Indeed it becomes a habit and
it is very interesting to perceive the world from a different perspective. With
each repetition I get easier into touch with the mental and astral sphere of
the object, animal or human being I train with and so I can take part in its
mental activity, its thoughts, qualities, feelings and its energetic state. This
serves my intuition, my perception of others, my understanding of others. I
can also connect easier to other beings and objects in everyday life. And I
can influence them easier with my thoughts and positive suggestions. When
I step in the imagination of an object, animal or human being I become one
with it for the time of training. I take part in its nature. But then I can leave
it and return completely back to being me, to my real personality. The more
I train this the easier it is. It is all a matter of imagination. It is like making a
step forward – suddenly you are in a new place. I become more and more
aware of the abilities and the true nature of my consciousness. My mind is
unlimited, free from time and space. I can move wherever I want to be and I
can take every form and shape I want. And indeed I can become whatever I
wish for. So I can examine all forms of life, all kinds of beings. I can
enhance my understanding of creation and creatures. The transfer of my
consciousness becomes easier day by day and I am happy to be blessed with
such a great ability.”
 Magic psychic training (IV) – suggestions

Element accumulation

“Like I am used to breathe vital energy into my body, body parts and
organs, I can breathe and accumulate the energies of the four elements. My
imagination is just focused on the quality of the specific element and
besides this it is the same process. So what I am able to perform with the
vital energy, I am able to do with the four elements. I can imagine myself in
the center of the fire element where the energy is warm and expansive. I can
inhale this fiery energy with my lungs and my whole body. I can
accumulate the energy by drawing the energy without exhaling it. I can let
my body parts and organs breathe the element energies. And certainly I can
accumulate the element energies in all body parts and organs. The more I do
my training the easier and natural it feels for me to work with the four
elements in the same way that I do with the vital energy. It becomes more
and more a good habit. From day to day my mastership in working with
vital energy and the four elements increases. I especially focus the
accumulation of the elements in my hands, fingers and feet as I know that I
need this ability as a magician. The more exercises I do the easier it feels to
return the charged element energies at once back to the universe. It is
exactly the same like I am trained with vital energy. It is like opening a
valve and suddenly the energies emit to the universe.”

Element breathing with consciousness transfer

“I know that I can use the Akasha principle to let body parts and organs
breathe or to accumulate energy in them. I just have to transfer my mind
into the body part or organ and so I am able to inhale energies from all sides
being in the center point respectively being the organ itself. I have trained
the transfer of my consciousness very well and I am trained in taking the
shape or appearance of an object. So it feels easy and natural to transfer my
consciousness in whatever I want and let it inhale and exhale the energies of
the elements. It is all a matter of imagination. I can ease the exercise by
imagining myself as the organ in the center of vital energy or one of the
four elements without the rest of my body. Then I can easily inhale, exhale
and accumulate the energies. Day by day I improve my abilities to real
mastership in all my magical abilities. And so I become naturally and
automatically a master of breathing vital energy and the energies of the four
elements.”

Magical equilibrium

“Due to my training with the four elements I am protected against the

pernicious influence of the negative side of the elements. Having achieved
the magical equipoise I am standing in the center of all events and I will be
aware of all the laws, all the constitutive moments and processes taking
place in the universe, in the true perspective. I am spared from many
illnesses producing an effect of balance on my own karma and thus on my
fate; I become more and more resistant against any dangerous influences. I
am cleaning my mental and astral aura, strengthening my mental and astral
matrix. I am reviving my magical faculties and my intuition has an
universal character. My astral senses are more and more refined and my
intellectual capacities rise. Mastering the four elements in my whole
microcosm blesses me with a great inner harmony and peace. I feel centered
in myself and in my life. I feel saturated with the powers and qualities of
the four elements and this makes me feel free and independent. I am
thankful for the experience of the magical equilibrium and true mastership
over the four elements.”
 Magical physical training (IV) – suggestions

Asceticism

“I can stick firmly to any asceticism I impose upon myself without having
to fight temptations or even to succumb to any of them. My will is strong
and I am saturated by the elements and vital energy. So I am free to follow
any kind of asceticism as I think it is right and useful.”

Asana

“I can keep my body posture, my asana for hours without feeling the
slightest disturbance, nervousness, tension or convulsion. My body has
become used to my asana. My body can relax completely in this body
posture while I am busy on the mental and astral plane.”

The power of radiation

“I enforce and deepen my power of radiation day by day naturally. My

radiation becomes more expansive and more dynamic each day
automatically. Intuitively I learn the practical use of the radiant power for
any purpose and in any situation. I reach such a degree of perfection that
any desire that I set into my radiant power is realized instantly. My power
of radiation becomes stronger each day, improves and refines with every
exercise I do. My charisma is astonishing and lets me realize all my wishes
quickly. My level of energy is at least ten times higher than the one of
normal people. I am indeed a power station.”
Rituals
“I intuitively find the fitting gestures and finger postures to express ideas
for the magical application. I know that I can express by rituals all kinds of
ideas or trains of thoughts. By using the ritual consciously I connect the
idea and magical operation to the gesture or finger posture. Training this
connection makes it work automatically so that after a while it is enough to
use the ritual to cause the connected effects. It makes fun to combine and
train the ritual with the magical operation so that it becomes a habit. I know
that effective rituals are just a matter of repetition, of consciously training at
the beginning and the automated use later. I can create for all purposes the
right rituals. My intuition leads me always to the fitting ideas.”

Elements and fingers

“In analogy to the five elements I assign the fire element to the forefinger,
the water element to the thumb, the Akasha element to the middle finger,
the earth element to the ring finger and the air element to the little finger.
The right hand represents the positive elements and the left one the
negative elements. Intuitively I find the fitting rituals and gestures to
operate with all elements, to accumulate them and to dissolve them. My
intuition leads me to the right solutions.”
 FIFTH STEP - SUGGESTIONS

Summary of exercises of step V

Magic Mental Training

Space Magic

Magic Psychic Training

Projection of elements outwards:

through the body, accumulated through the solar plexus
accumulated through the hands, especially dynamically through
the fingers.

Magic Physical Training

Preparation for the passive communication with the invisible ones:

release of the hand

preparation of the fingers with the help of the pendulum, pencil,
planchette, etc.

Passive Communication:
with the own spiritual guide
with deceased people and other beings.
 Magic mental training (V) – suggestions

Transfer of consciousness into the akasha point

“I am trained in transferring my consciousness into every kind of object,

body part or organ. So it feels easy and natural for me to transfer my
consciousness also into the depth-point, the center of my body. It is the
Akasha point, the point which provides total control over my microcosm. It
is indeed the control and center point of every being and every object. I can
set my mind into the depth-point of myself, of all beings and objects. When
I do so I can imagine myself, my consciousness as small as a seed, as small
as an atom, so that the object is as big as a whole universe. As usual it is all
a matter of my imagination. I can do it with symmetrical objects as well as
with unsymmetrical ones. With these exercises I gain more and more the
ability to comprehend all kinds of objects and beings from their center. I
comprehend their core, their nature. Further on I have the ability to
influence every object from the nucleus, to load it magically at will, and
thus to impregnate the mental sphere of every object with my desire. I can
do this also with animals, human beings and with objects which are not
directly in front of my eyes. The work with the Akasha point feels more and
more easy and natural for me.”

The determining power

“When I transfer my consciousness into the middle of my body, into the pit
of my stomach, the solar plexus I feel and know that I am the center of my
body, that I am the determining power in my microcosm. I am the master
and the determining power of my whole microcosm on all three planes. I
am able to transfer my consciousness at any hour and in every situation into
my depth-point, into my Akasha principle. There I can perceive and
influence all that concerns my nature. I know that this consciousness
transference into the Akasha principle is the genuine magical state of trance
which I can enter at will any time I want to.”
 Magic psychic training (V) – suggestions

Projection of the elements through the solar plexus

“I am trained now in the accumulation of vital energy and the four

elements. I am also trained in emitting them at once back into the universe.
So I am well prepared to let them flow through my solar plexus as well. I
can discharge myself easily through my solar plexus or my hands, fingers
and feet. When I have accumulated a kind of energy then I can let it flow
through my solar plexus into a room to fill it completely. When I do so I
become empty and the energy is spread into the room. This is quite easy
and as always just a matter of my developed imagination. With the same
ease I can accumulate any kind of energy in my hands or fingers and then
let if fill a whole room or an object. So I can discharge myself immediately
and charge something directly to program it with my wish. I can also create
all kinds of imagined objects in my solar plexus with the accumulated
energy. I can create balls, cubes, pyramids, cones, also complex forms,
indeed everything I want. It is just a matter of my well-trained imagination.
I can charge these imagined objects with energy. I can also accumulate the
energy in these forms. Then I can send them or project them outwards
wherever I like.”

Projection of the elements directly from the universe

“I can project the elements directly from the universe. I just have to draw
the element energy from the endless space, the universe, and fill with it a
room or object. I know that the energy or element is quite fine coming from
the primary source. It is quite etheric and subtle but the more I draw it into
an object or room the denser and stronger it becomes. The element qualities
can be really felt then. The more I train the process of accumulating and
condensing energies the easier it becomes for me to materialize them. Day
by day my abilities to condense and accumulate energies increase more and
more.”
 Magical physical training (V) – suggestions

Comment in advance

With this comment I want to question the exercise of Bardon a little bit to
ease your training. You have at least two options for the training of your
hand for automatic writing. In the first one you really work on the levitation
of your hand and arm like Bardon suggests. In the second one you train
your subconsciousness to receive the necessary impulses for writing by
your spiritual guide. This first aim can take you months or years as Bardon
states by himself that the physical mastership over the elements takes years
of training. Indeed you are meant to accumulate the air element to physical
degrees to be able to levitate hand and arm. When you compare this hard
work and long effort with the small result of automatic writing then it
makes no sense – especially as you will unfold your higher senses soon to
be able to communicate with your spiritual guide directly.

So with my hypnotherapeutic background I interpret Bardon´s explanations

in the second way – as the work with the subconsciousness of hand and
arm. Here the exercise is much easier and the effort is okay regarding the
benefit. I explain this: You can imagine that your fingers, hand and arm
move and levitate without a normal direct impulse of your will. Your
subconsciousness follows your imagination and moves them. You have
indeed the impression that an external power is responsible for these
movements. When you are in a meditative trance state like being in
hypnosis you can train this easily and you will have success.
Hypnotherapists often use the levitation of arms as a tool for their sessions.
As soon as your subconsciousness is trained to move fingers, hand and arms
according to your imagination then your spiritual guide can do the same. He
can use his imagination and his mental hand to control your hand for
writing and communicating. For success most important are the
preparation/training of your subconsciousness to follow your imagination
and certainly a good state of trance, meditation. Then you can move your
mental hand and arm out of your physical one and you are ready to call
your spiritual guide to enter with his hand for communication.

By the way – automatic writing is not unusual for the direct communication
with the subconsciousness of a person in hypnotherapy and coaching. It is
just a small step to use this for the communication with spiritual guides and
deceased persons.

Certainly it is up to you how you follow Bardon´s explanations.

Levitation exercises
“Using my will and imagination in the state of meditative trance I can lift
and drop all my fingers of my right hand. I can also lift and drop all my
fingers of my left hand. My subconsciousness follows my will and
imagination and moves my fingers. Due to my training I am also able to lift
and drop my hands and my arms. My subconsciousness is well prepared to
follow my will and imagination. I know that my subconsciousness controls
all functions of my body and so it is able to levitate my fingers, hands and
arms when I imagine this. Now my subconsciousness is well prepared and
moves my fingers, hands and arms according to the impulses of will and
imagination. So they are ready to receive the will and imagination of my
spiritual guide for moving my hands for automatic writing. My spiritual
guide can control my fingers, hands and arms with his will and his mental
hand. And so we can communicate in a successful way.”

Exteriorizing of the mental hand

“I know that I can concentrate myself on my mental hand with the mental
fingers and the mental arm. When I lead my sensation to my mental hand I
can use my imagination to loosen it from the physical hand and to
exteriorize it. I can put my mental hand onto my thigh so that my physical
hand becomes empty. Now my physical hand is ready to be filled and used
by the mental hand of my spiritual guide. He can enter my physical hand
like a glove and then he is able to use it to write with it or to give signs with
my fingers. I know that the communication with my spiritual guide is
important to learn all I want to know and to receive everything I am in need
of. Due to my good preparation my spiritual guide can use my hands easily
for a successful communication via finger signs, pendulum and automatic
writing. I know that I can also invite deceased friends, relatives and
members of my family with whom I want to get in touch. They all can see
my exteriorized hand and certainly they all can use my physical hand and
fingers to communicate with me. From exercise to exercise I become more
and more a master of the communication with the higher realms and the
mediumistic writing feels easier and easier each day.”
 SIXTH STEP - SUGGESTIONS

Summary of exercises of step VI

Magic Mental Training:

Meditation on the own spirit

Becoming conscious of the senses in the spirit

Magic Psychic Training:

Preparation to master the Akasha principle

Deliberate induction to trance with the help of the Akasha
Mastering of the elements with the help of an individual ritual from the
Akasha

Magic Physical Training:

Deliberate creation of beings

Elementals
Larvae
Phantasms (shadows)
Phantoms
 Magic mental training (VI) – suggestions

The four elements in the mind

“When I meditate about the four principles of my mind according to the

elements I comprehend deeply that my will and motivation belongs to the
fire element, that the intellect with intelligence and memory underlies the
principle of air, that sensation and feeling belongs to the water element and
the consciousness which connects the three elements is subordinated to the
earth principle. The more I meditate about the functions of my
consciousness the deeper I understand all aspects and processes of my
mind. The deeper I understand them the better I can influence these
functions with the respective element on the mental plane in myself as well
as in others, to master and to strengthen or to eliminate them. Here it is all a
matter of a deep understanding and differentiation between the four
elements and their work in the mind. The influence is just a matter of my
will, my imagination and the work with the elements.”

Differentiation between the three bodies

“By deep meditation and training I am able to differentiate between my

mental body, my astral body and my physical body. I know that my original
being is the mental body, the spirit, which is very fine. It is my feeling, my
sensation, my awareness. I, my mental being, am in a fine astral body and
with my astral body I am in my material body, the densest appearance of
myself. It is comparable with a hand in a fine silk glove which is put into a
thick glove. Both gloves can be felt by the hand as they differ in density.
The more I train the better I can focus my attention on the different bodies
and planes. I can really feel that I am originally a mental being in an astral
and physical body.”
Conscious actions
“Thanks to my developed differentiation between the three planes of my
existence, my mental, astral and physical body I am able to accomplish
actions fully consciously. I imagine and feel that my spirit is accomplishing
all actions with the help of my soul and my material body. This awareness
lets me do things in a totally conscious way, in a magical way so that I can
perform work on the mental, astral and physical plane at the same time. It is
also useful to work consciously with my mental and astral senses on the
higher planes. When I walk I know that my mental being walks in the astral
body moving the material body. When I see then I know that my mental
eyes see with the help of my astral eyes looking with my material eyes. The
astral sensory organs pass on the perception of the material senses to my
spirit, my mental senses. The more I train this differentiation the more I
become aware of these facts and the easier I can concentrate myself on this
process. I can concentrate myself on all five senses in the same way. I can
differentiate the work of my mental, astral and physical eyes, my mental,
astral and physical ears, my feeling and my olfactory sense and taste. I can
develop the differentiation for all my senses. Day by day I become more
and more aware of the differences between my mental sense, my astral
senses and my physical senses and how they all work together. I gain full
mastership in the concentration on my mental body and senses, my astral
body and senses and my physical body with his senses. I know that I, the
mental being, control my astral body and my physical body. I can easily
switch between these three planes, bodies and senses.”
 Magic psychic training (VI) – suggestions

Total mastership over the four elements

“I have got the faculty of mastering the elements due to my intensive

training. I know that they will fulfill everything I order or wish for, no
matter on which plane the realization of my desires has to happen. I feel the
total mastery of the elements. I have absolute faith and confidence in my
total control of the elements. I am capable of projecting the elements on all
planes very easily, outwards as well as inwards so that all seems to be a
child’s play to me. I know that I can transfer the power of the elements into
a suitable ritual. My divine intuition will guide me to choose the fitting
ritual for it. I know that I can use finger positions, gestures, self-selected
words, formulas and sounds corresponding to the elements regarding the
Quabbalah. I know that the rituals are absolutely individual and purely
personal. So I am absolutely successful in the making of a fitting ritual for
the total power of the elements.”

Comment

It makes sense to use autohypnosis for each single ritual which you have
created. As Bardon states the student should create one ritual for the
accumulation and one for the dissolving of an element on the astral and on
the material plane. In sum these are 16 rituals. I recommend to make also
rituals for the mental plane regarding the mental qualities of the elements.
Then you have 24 rituals. Besides this it is useful to make two rituals for the
control of the vital energy and later for light and the fluids. As a last hint –
it makes sense to create the rituals as easy and good to perform as possible
so that you can use them perfectly.
 Magic physical training (VI) – suggestions

Creation of elementals

“My intuition and inspiration work perfectly to create elementals for any
purpose. I intuitively know how to prepare myself, how to plan the process,
how to choose the right program, etc. My divine guidance is perfect and I
am happy that I do everything in the right and successful way. My
elementals work as they are supposed to do and I am 100 % satisfied with
their performance.”
 SEVENTH STEP - SUGGESTIONS

Summary of exercises of step VII

Magic Mental Training:

Analysis of the spirit with respect to the practice.

Magic Psychic Training:

Development of the astral senses with the help of elements and fluid
condensers.
clairvoyance
clairaudience
clairfeeling

Magic Physical Training:

Creation of elementaries with the help of four different methods

Magic animation of pictures.
 Magic mental training (VII) – suggestions

Analysis of the spirit

“It feels easy for me to analyze my spirit and to find out which of the
elements is predominant in my mind. I know that I have to cause a perfect
balance of the elements by suitable concentration exercises and deep
meditation. Day by day the balance of the elements in mental body and
consciousness improves automatically. So a perfect harmony with regard to
the elements develops more and more in my spirit.”
 Magic psychic training (VII) – suggestions

Development of the astral senses

“All my astral senses develop naturally so that I am able to see, hear, feel,
smell and taste on the astral plane. My astral senses unfold due to my
intensive work with the elements and my concentration exercises. I support
their refinement and development by my special training for each single
sense. My clairvoyance improves and refines by the accumulation of light
in my eyeballs. The light contains all qualities and abilities of clairvoyance
and my eyes become used to it. So my clairvoyance unfolds naturally and
perfectly. I am able to see everything I want to over time and space. My
clairaudience develops and improves by the accumulation of the air element
in my ears. So I am able to hear voices even at the remotest distance and, at
the same time, to understand the language of all beings. With the
accumulation of the water element I improve and refine my clairsentience.
So I am able to feel on the astral plane all kinds of energies and qualities.
Day by day my astral senses unfold more and more and I become used to
activate my astral senses to see, feel and hear on the astral plane bridging
time and space. My perception is unlimited thanks to my astral senses. I am
happy about the perfect and complete unfolding and refinement of all my
astral senses.”
MAGIC PHYSICAL TRAINING (VII) – SUGGESTIONS

CREATION OF ELEMENTARIES

“My intuition and inspiration work perfectly to create elementaries for any
purpose. I intuitively know how to prepare myself, how to plan the process,
how to choose the right program, etc. My divine guidance is perfect and I
am happy that I do everything in the right and successful way. My
elementaries work as they are supposed to do and I am 100 % satisfied with
their performance.”

Animation of pictures

“I am able to animate pictures as I like to. My intuition and inspiration work

perfectly to animate pictures for any purposes. I intuitively know how to
prepare them well for full success.”
 EIGHTH STEP - SUGGESTIONS

Summary of exercises of step VIII

Magic Mental Training:

Preparation for mental wandering

Practice of mental wandering
in the room
short distances
visits to friends, relatives, etc.

Magic Psychic Training:

The great NOW

No clinging to the past
Concentration disturbances as a compass of the magic equilibrium
The astral body and the light
Mastering of the electric and magnetic fluids

Magic Physical Training:

Magic influence through the elements

Fluid condensers:
simple condensers
compound condensers
fluid condensers for magic mirrors
preparation of a magic mirror with the help of fluid condensers
 Magic mental training (VIII) – suggestions

Mental wandering

“I am able to leave my body with my mental being in the same way as a

pigeon leaves the dovecote. I can easily leave my physical body to betake
myself anywhere else, where I will see, hear and feel everything. There is
no material hindrance for me, neither time nor space exists for my spirit and
I can rush around the whole world in a single moment if I like to. For
mental wandering I imagine myself like an image in a mirror and then I
place my mind, my mental being into this mental form, image of myself.
Then I am able to move in this body like I am used to in my physical body.
Certainly I am not limited to physical actions but indeed I can use the laws
of the mental plane to move without any limitations of time and space. I am
able to step out of my body according to my will. I have a deep sensation of
inner liberty and self-determination. I can walk in my flat. I can sit. I can do
my gymnastics in my mental body. I can visit all rooms in my flat. I also
can walk outside. Due to my intensive training I am able to use consciously
the laws of the mental realms. So I can fly and float in the air. I can move
through walls and ceilings. I can change my size and my appearance by
imagination. I can travel by intention. I just have to think about a place and
I am there. I can go into the ocean, into the earth and into the air to discover
their mental realms. For my mental being there are no limits, no limits of
time or space. The elevation to other spheres is also very simple. I only
have to concentrate on the sphere that I like to visit. Then I be lifted up
vertically like through a funnel. I know that I just have to focus on a place
or sphere to be there immediately. In this way I can also meet other beings.
I concentrate on the being and I am immediately in front of it. The more I
train mental traveling the easier and more natural it feels for me. Day by
day I become more and more used to mental traveling.”
 Magic psychic training (VIII) – suggestions

The noble magician

“Being a magician I always foster pure and noble thoughts and endeavor to
transmute passions into good qualities. I am so refined in my personality
that I am no longer capable of evil thoughts or of wishing anything bad to
other people. I am always kind, obliging and willing to help at any time, to
assist by word and deed, to act generously, considerately and discretely. I
am free from ambition, superciliousness and I avoid any boasting. Thanks
to my hard training and the refinement of my soul I adapt myself more and
more to the Akasha principle which provides a deep harmony in all aspects
of life. As a genuine magician I take life as it is; I enjoy the good things and
learn from the bad ones, but I will never give up. I am aware of my own
weaknesses and I try to overcome them. But I ignore any thoughts of
repentance, since they are negative thoughts that are to be avoided. It is
sufficient to recognize my own faults and never to relapse into them again.
So I live, if possible, exclusively in the present, looking back only if the
need arises. I will limit any plans concerning his future to the most urgent
and keep away from fantasy and daydreaming. Nor will I waste my abilities
acquired in hard work or give the subconscious any chance to handicap me.
As a magician I work purposefully on my development without neglecting
my material duties, which I fulfill just as scrupulously as the task of my
spiritual progress. Since the Akasha principle ignores time and space, acting
permanently in the present time, for the concept of time depends on our
senses, I adapt myself as much as possible to Akasha. I acknowledge the
great moment of NOW as representative. I think and act according to it.”
Magical balance
“Day by day I realize the magical balance more and more in my
microcosm. More and more I am able to manage equally all kinds of
concentration with my senses. I can keep any imagination in my mind for at
least 15 minutes without the slightest disturbance, no matter which of the
elements is concerned.”

Mastering of the light

“Like vital energy and the elements, light is another form of energy which I
can handle easily in the same way. I can charge myself and other objects
with light. I can inhale and exhale it. I can accumulate light. I can charge
organs, body parts and whole rooms with light. I can program it for all my
purposes. It is easy for me to work with light. Day by day I increase my
mastership in the control of light.”

Mastering of the fluids

“Like all energies before I can control the electric and magnetic fluids better
and better with each day of training. I can charge myself and other objects
with the fluids. I can inhale and exhale them. I can accumulate them. I can
charge organs, body parts and whole rooms with the electric and magnetic
fluids. I can program them for all my purposes. It is easy for me to work
with the fluids. Day by day I increase my mastership in the use of the
electric and magnetic fluids. As a master of the two universal powers I can
achieve practically everything.”
Increasing of abilities (electric fluid)
“The electric fluid reinforces and increases all my active powers in spirit,
soul and body. The electric fluid arouses, increases and strengthens all
active faculties, qualities, etc., that are imputed to the fire element and the
air element in myself. The electric fluid increases my will power, my faith
and my control of the elements to a supernatural degree.”

Increasing of abilities (magnetic fluid)

“The magnetic fluid reinforces and increases all my passive powers in

spirit, soul and body. The magnetic fluid arouses, increases and strengthens
all passive faculties, qualities, etc., that are imputed to the water element
and the earth element in myself. The magnetic fluid increases my
mediumistic faculties, clairfeeling, psychometry, thought reading, medial
writing and others to a supernatural degree.”

Fluids for healing

“Charging my right hand with the electrical fluid and my left hand with the
magnetic fluid I am able to heal myself and others in a most powerful way.
My divine intuition guides me in all healing treatments with the two fluids.
I am aware of the great chances to heal people by the use of these universal
powers.”
 Magic physical training (VIII) – suggestions

Comment in advance

For the purposes of step VIII there are no real suggestions which could be
created. Bardon describes techniques but no abilities. On the other hand you
can prepare your subconsciousness for the successful and intuitive work
with the presented techniques. It is up to you if you think you benefit.

Direct use of the elements

“I know how to use the elements directly for self-influencing as well as for
influencing other people. I can realize my wishes with the fire element by
combustion, with the air element by evaporation, the water element by
mixture and with the earth element by decomposition. In all my magical
operations I am guided and inspired by my divine intuition. So I gain
always full success in all tasks and operations.”

Fluid condensers
“I am able to make fluid condensers. My intuition guides me. The work is
interesting and makes fun. I become easily familiar with making good fluid
condensers. I know how to apply them for my purposes and it is great to
experience how good they work.”

Magic mirrors
“I am able to prepare and to use magic mirrors successfully. My intuition
guides me. I know how to charge them, to prepare them in the right way to
fulfill their purpose. The work with the magic mirrors is fascinating and
they are really useful for many operations.”
 NINTH STEP - SUGGESTIONS

Summary of exercises of step IX

Magic Mental Training:

Practice of clairvoyance with the help of magic mirrors

seeing through time and space
distant effect through the magic mirror
different tasks of projection through the magic mirror

Magic Psychic Training:

Deliberate separation of the astral body from the material body

Impregnation of the astral body with the four divine fundamental
qualities.

Magic Physical Training:

Treatment of the sick with the electromagnetic fluid

Magical loading of the astral body with the four divine fundamental
qualities
Wish-realization through electromagnetic volts.
 Magic mental training (IX) – suggestions

COMMENT IN ADVANCE

Here is the same like in step VIII. It makes no real sense to create
suggestions.

Magic mirrors
“I work successfully with magic mirrors. I know all kinds of application. I
know that I can use a magic mirror for clairvoyance, for the radiation of
energies, as a transit gate to all desired planes and places, for
communication with living and deceased persons, to get into contact with
powers, beings, etc., for room impregnation, for purposes of influence, as a
magic transmitter and receiver, for shielding and protection, for the
projection of all the desired powers, pictures, paintings, etc. and to
investigate the present, past and future. The more I use magic mirrors the
easier it feels for me to work with them to reach my aims and to fulfill my
tasks.”
 Magic psychic training (IX) – suggestions

Astral wandering

“Astral wandering feels as natural and easy as the mental wandering which
I have mastered already. When I have left my physical body in my mental
body, I can draw my astral body out by using my will power. The shape of
my astral body is equal to the shape of my mental and physical body. Then I
unite myself with my astral body by entering the astral shape. By conscious
breathing in my astral body I connect my mental and astral bodies. By
intensive training I become accustomed to breathing in my astral body.
Only conscious breathing in the astral body is able to cause the separation
of the astral matrix. When I begin breathing in my astral body, my physical
body stops breathing. As the process of leaving the physical body is similar
to death, feelings of fear can occur which I easily overcome by my will and
confidence. I extend the distance from my physical body with every new
exercise. I am able to cover greater and greater distances. The farther I
move with my astral body from my physical body, its attractive power will
become weaker and weaker. I know that I can travel the astral plane like the
mental plane in the former exercises. The energy follows my will and
intention and so I can bridge time and space easily with my astral body. I
can visit all kinds of places in the astral realms and I can meet the living
and the deceased ones. I can also create an astral place for my own
purposes, my own astral temple or holy grove. The more I travel in my
astral body the more I get used to it and the easier and natural it feels for
me.”

Impregnation with the four divine virtues

“Thanks to deep meditations I am able to ecstasize directly with one of the
four divine virtues, fusing with it in such a manner that I feel myself the
virtue in question. I experience this ecstatic unity in the same with all four
virtues of God. I can unite easily in great ecstasy with omnipotence,
omniscience, wisdom, immortality and omnipresence. These great
meditations are producing a kind of deification of my spirit and soul, and
finally they influence my body in an analogous way, enabling me to
establish the union with my God. From meditation to meditation it feels
easier for me to unite with the divine virtues in real ecstasy.”
 Magic physical training (IX) – suggestions

Talismans and volts

“Thanks to my divine intuition I can charge and program all kinds of

talismans, amulets and gems successfully. Thanks to my intense training
and all the exercises it feels easy and natural for me to work with talismans,
etc. for my aims and purposes. I can also charge electromagnetic volts
easily and program them with my wishes.”
 TENTH STEP - SUGGESTIONS

Summary of exercises of step X

Magic Mental Training:

Elevation of the spirit to higher levels.

Magic Psychic Training:

Conscious communication with the personal God.

Communication with deities, etc.

Magic Physical Training:

Several methods for acquiring magic faculties.

 Magic mental training (X) – suggestions

The right attitude

“I bow in a spirit of great reverence in front of the Divine fount of Wisdom.

There is no more pride or ambition nor superciliousness, to say nothing of
bad qualities in his heart, for the deeper I penetrate into God’s workshop,
the more humble and receptive I become.”

Visiting the realms of the elements

“With my mental body I can visit the different realms of the elements. I
visit the kingdom of the gnomes, the kingdom of the nymphs, the kingdom
of the fairies and finally that of the salamanders. For my visits I transform
my mental body into one of the dwellers of the different realms. I charge
myself mentally with the corresponding element and I take on the shape of
a gnome, nymph, fairy or salamander. Then I go into the element realm and
wait for the element beings to start contact. As soon as the dwellers of the
element kingdoms begin to talk, they see in me a being higher in rank and
superior to them and so they will make friends with me. When they are
convinced about my superiority in willpower and intelligence, they will
enjoy my company and become my most obedient servants and friends. In
the kingdoms of the four elements I can learn everything about nature and
creation, also about magical techniques for a diversity of purposes.”

Meeting the spiritual guide

“Thanks to my mastership in mental wandering I am able to meet my
spiritual guide face to face on the mental plane. I just have to express the
wish to meet him and I will move immediately to him in my mental body.
Face to face we can talk with each other like in a normal meeting with
another person. First of all I will ask my genius when, how, and under what
conditions I can contact him at any time. Certainly I will follow the
instructions of my guide. Then I am ready to enter the last phase of my
mental development, and as the physical world has nothing more to offer
me, I will visit other spheres. According to the quabbalistic tree of life, I
will reach in turns, first the sphere of the Moon, next the one of Mercury,
then that of Venus, of the Sun, Mars, Jupiter and finally the sphere of
Saturn. On all spheres I will meet the beings living there and I will learn to
know all about their laws and secrets. When I have come so far my mental
training is completed. I have become a perfect magician, I am a Brother of
the Light, a true adept.”
 Magic psychic training (X) – suggestions

Uniting with god

“I am able to unite with God in all four manners successfully. I am a master

in the mystical passive manner, the magic active manner, the concrete
manner, and in the abstract manner. I know that the mystical and the magic
way of uniting with God can be done in a concrete or abstract form. I can
unite with divine virtues directly or I can use symbols, pictures or statues to
embody the divine virtues. I can connect the divine virtues according to the
elements with my different body regions. I connect the omnipotence with
my head, divine wisdom with my chest, all-embracing love with my belly
and immortality with my legs. I can also connect single virtues to single
organs like love with the heart. My intuition guides me. The more I do the
meditations about uniting with God and his virtues the more I refine myself
and the more I integrate divinity in my personality. My meditations improve
more and more so that I experience myself as God, that I experience that
there is nothing but God. “I am God!” or like Jesus said “The father and I
are one!”. The more I meditate about the unity with God and his virtues, the
easier and natural it feels for me to become God, to embody God in my
microcosm. I understand now that I am a temple of God.”

Communication with deities

“Thanks to my intensive meditations I am able to unite with God and his
divine virtues whenever I want. So I am well prepared to meet deities and
high beings in the spheres not only as a magician but as a divine authority,
as a god. As a divine authority I can communicate and work with other
beings in a higher way. They show me respect and support my work as I
represent the divine principle in creation. I have become a real ambassador
of God.”
 Magic physical training (X) – suggestions

Comment in advance

Suggestions for step X make only sense in a very limited range. Certainly
you can focus on the development of special abilities as you like. Thanks to
your mastership you have full access to all techniques, to abishekas, support
of higher beings and the realization of all possible faculties.

Suggestion and telepathy

“I am a master of suggestion and telepathy. I can plant any kind of desired

suggestion into the subconscious of a person for positive influences. I can
receive and send thoughts. I can read the thoughts of others easily. I can
communicate with people on the mental plane. I just have to shift my
awareness consciously onto the mental plane and I have to perceive the
other person in the same way, - as a mental being. Then we can connect for
communication. My abilities of suggestion and telepathy increase daily and
with every time I use them.”

Psychometry

“I am a master of psychometry. I have the faculty to read the present time as

well as the past and the future of any object. I am able to read the different
events of the past, present or future with my mental eyes, ears or feelings. I
just have to connect my mind to the object and then I perceive all things and
happenings which are related to it. The more I train this ability the easier
and natural it feels for me.”
Additional applications
 the right attitude

Bardon describes the right attitude of the student respectively master. You
can program yourself in this way.

“I am a student of the holy science and I know that only with the right
attitude I will be able to reach mastership. And so from now on I am
disciplined, diligent, patient and persistent in my training and my studies.
Discipline, diligence, patience and persistence grow and develop in my
personality and unfold completely. The spiritual world helps me to develop
and strengthen these qualities in myself. From day to day I will grow in
discipline, diligence, patience and persistence and so I will master all
exercises and all challenges on my way to mastership.”

“I love my spiritual training and I do my exercises with joy and enthusiasm.

I love to do my training regularly so that it is anchored as a good habit and
that it feels natural for me to do the exercises. I feel a natural need and
desire to do my training always at the same time and at the same place as I
know that this supports my progress and success in best way. The regular
training gives me satisfaction and makes me feel good.”

“As a true spiritual student of magic I know how important the refinement
of the personality is. And so I behave in a friendly, tolerant and benevolent
way. I do not condemn and I do not criticize others. I know that we all are
not perfect, that we all make mistakes and regret bad behavior. My positive
and kind attitude grows day by day and so it feels natural for me to act
always in a friendly, tolerant and benevolent way. This feels good and I
experience that my fellow men appreciate this kind behavior. It is good for
all my relationships.”
 meeting your spiritual guide

You can invite your spiritual guide for a meeting in the trance state – this
means you meet him on the higher planes in your place, your temple or in a
special, extra created room. You can ask him for inspiration, guidance, help,
blessings or information. When your spiritual guide visits you, you will
know it by his special radiation, - the atmosphere changes. Always be kind
to your spiritual guide, ask him kindly for a meeting and thank him for
coming and his gifts and say good bye to him at the end. In most cases your
spiritual guide is so kind to come immediately. In some cases he is
eventually too busy to come. Then try it on another day. In fact you can also
ask deceased ones to visit you and many other beings. In all cases you
should exactly know what you are doing and why. It is not something to
play with.

“You are in your favorite place or temple and you want to meet your
spiritual guide. It is time now to prepare yourself. Release all disharmonies
of yourself and your place and create a holy atmosphere where your
spiritual guide will feel well. Feel how the atmosphere becomes holy and
now call your spiritual guide and kindly invite him to visit you now.”
 clearing and healing

(This is one of the most important techniques which you can/should use
once intensively and then from time to time. You can use instead of the
white light also violet light. Very powerful is also a first round with violet
light and then a second round with white light.)

“Imagine yourself sitting at a place you love to be, a place where you feel
good and safe. Now imagine that suddenly the atmosphere around you
becomes brighter and brighter. White light is gathering and it fills the
atmosphere around you. More and more white light is coming from all
directions and you feel that there is only you and the white light, you are
sitting in the center of white brilliant light and you intuition says that this
white light is something very special, a divine light as it radiates a great
healing power, the power to clear and to heal everything which needs to be
cleared and healed. And as you have this insight you feel how this white
light enters your body from all sides. It enters your mental body, your mind,
your subconsciousness. It enters your soul and your physical body. The
white light fills your whole body, fills you completely on all planes, your
whole microcosm, your aura, - all is filled with this white light and this
white light is starting to work on you, to dissolve all your blockades and I
mean all of them, all blockades in your energy channels, all blockades in
your chakras, all blockades in your mind and in your soul and all blockades.
The white light dissolves all blockades and it dissolves all negative thoughts
and all negative emotions. The white light cleans you completely, your
body, your energy system, your whole aura, your mind and soul. You
receive a complete cleaning. And this feels simply great, absolutely great
and you enjoy this cleaning process, this bath in white light. And more and
more of this white light comes from all sides to enter your body, to clean
you from all bad influences, from all blockades, from all negative thoughts
and negative emotions, from all negative energies. And it feels really good
to be clean, refreshed and balanced. And the white light unfolds its great
healing power. It flows through your whole body, through your mind and
soul, through all your organs and it heals you with great power, with great
intensity and you realize that this cleaning and healing process is a gift of
God for you as God wants you to be cleaned and healed, in full balance, in
good health, vital and refreshed. And you feel more powerful and vital than
ever before, you feel really great and you know that you master all
challenges in your life with ease as God is with you and you are on the right
path. There is nothing that could stop you. And you know what is right and
necessary. You know the aims in your life. The white light cleans you, heals
you, empowers you and also enlightens you. You are in the spirit of God,
you are reconnected to the divine source of life, you are reintegrated into
the natural-divine order and all what you need and wish for comes
automatically into your life. And as you realize this you thank God in
humbleness for his love and grace and whenever you need this divine light
to clean and to heal you, to enlighten you then you can connect to it by a
symbol, sign, gesture or word which comes now into your mind. (Short
Break) Good. Keep this anchor in mind and work with it to reconnect to this
power whenever you want or need it. Take some time to continue your bath
in the white light, to clean and heal and to take part in the enlightenment.
(Short Break) Good. You have enjoyed the white light and now it vanishes
back into the universe where it came from. And you know that you can
always connect with this white light whenever you want or need to, just by
using your anchor, the sign, symbol or gesture which God has shown to
you. And while the white light vanishes out of the atmosphere you rest a
little bit more at the place you feel good and safe.”
 clearing and healing of old karma

(This is one of the most important techniques you can use for healing and
for progress and the bettering of your life conditions. I highly recommend
it! You can use it several times until you are absolutely sure that you are
completely cleared and healed.)

“Imagine yourself sitting at a place you love to be, a place where you feel
good and safe. Now imagine that suddenly the atmosphere around you
becomes brighter and brighter. Violet light is gathering and it fills the
atmosphere around you. More and more violet light is coming from all
directions and you feel that there is only you and the violet light, you are
sitting in the center of violet brilliant light and you intuition says that this
violet light is something very special, a divine light as it radiates a great
healing power, the power to clear and to heal everything of your former
incarnations which needs to be cleared and healed. And as you have this
insight you feel how this violet light enters your body from all sides. It
enters your mental body, your mind, your subconsciousness. It enters your
soul and your physical body. The violet light fills your whole body, fills you
completely on all planes, your whole microcosm, your aura, - all is filled
with this violet light and this violet light is starting to work on you, to
dissolve all your karma blockades and I mean all of them, all blockades in
your energy channels, all blockades in your chakras, all blockades in your
mind and in your soul. The violet light dissolves your bad karma from all
former lives and it heals all your wounds and all your injuries of your
former incarnations. All these bad energies of mind and soul are completely
released and cleared. You know that it is now the time to release all your
bad karma and to heal all your wounds and injuries from all your former
incarnations. Let your subconsciousness dissolve all these negative karma
energies on all planes for a deep and complete healing. The violet light
cleans you completely, your body, your energy system, your whole aura,
your mind and soul. You receive a complete cleaning. And this feels simply
great, absolutely great and you enjoy this cleaning process, this bath in
violet light. And more and more of this violet light comes from all sides to
enter your body, to clean you from all bad influences of your former
incarnations, from all blockades, from all negative thoughts and negative
emotions, from all negative energies of your past lives. And it feels really
good to be clean, refreshed and balanced. And the violet light unfolds its
great healing power. It flows through your whole body, through your mind
and soul, through all your organs and it heals you with great power, with
great intensity and you realize that this cleaning and healing process is a gift
of God for you as God wants you to be cleaned and healed, in full balance,
in good health, vital and refreshed. And you feel more powerful and vital
than ever before, you feel really great and you know that you master all
challenges in your life with ease as God is with you. Take some time to
continue your bath in the violet light, to clean and to heal you from all of
your bad karma, all injuries and wounds of your former incarnations.
(Break) Good. You have enjoyed the violet light and now it vanishes back
into the universe where it came from. And you know that you can always
connect with this violet light of Akasha whenever you want or need to. And
while the violet light vanishes out of the atmosphere you rest a little bit
more at the place you feel good and safe.”
 psychic hygiene

“With every breath you go deeper and deeper in this wonderful state of
trance and you listen to my voice and all I say anchors deeply in your
subconsciousness. Imagine yourself taking a shower or a bath. Every time
from now on whenever you take a shower or a bath you not only wash and
clean your body but in fact you wash and clean your soul and mind from all
negative thoughts, all negative emotions, from all stress and negative
influences and bad energies. This happens automatically and naturally
without the necessity to think about it. You wash and clean your mind and
soul from all bad thoughts and bad emotions, from all stress and negative
energies, every time you take a shower or a bath, completely automatically,
completely naturally and this feels so good to be cleaned, to be fresh and
healthy. Now imagine how you wash your hands. Every time from now on
whenever you wash your hands, you not only wash and clean your physical
hands but in fact you wash and clean your soul and mind from all negative
thoughts, all negative emotions, from all stress and negative influences and
bad energies. This happens automatically and naturally without the
necessity to think about it. You wash and clean your mind and soul from all
bad thoughts and bad emotions, from all stress and negative energies, every
time you wash your hands, completely automatically, completely naturally
and this feels so good to be cleaned, to be fresh and healthy. And every time
whenever you go to the toilet you excrete also all bad emotions, all stress,
all bad thoughts and all bad energies, so that these negative things are
released and vanish down the drain automatically and naturally, without the
need to think about it. And this feels really good for you. You feel pure,
cleaned and balanced, really good. And every time from now on if
something negative happens to you all your negative feelings and negative
thoughts automatically drain off directly into the earth and the earth takes
the bad energies from you and dissolves them. And you know that the earth
is kind and does this to protect you and to keep you clean and in balance.
And this happens naturally and automatically and there is no need to think
about it. You feel thankful and happy that all bad energies are released from
you to keep you in good mood, clean and fresh. And maybe you smile now
how great this works and how easy it is for you to keep your balance and to
feel clean and safe. And every time when you take a shower or a bath, every
time you wash your hands and every time you feel upset or confronted with
negative emotions then you experience that your mind and soul clean better
and better and more and more effectively. And as you think about this great
work of your subconsciousness you fall deeper and deeper into this
wonderful state of trance. And you regenerate your mind, your soul and
your body more and more. “
 mastership

“I want to tell you something about mastership. Real mastership means to

have mastered both poles of a polarity. This means for example to master
absolute power and at the same time total humbleness in the face of God.
These are the two poles of one thing. Without total humbleness you will
never gain total power and without the experience of total power you will
never gain total humbleness. Both poles have to grow side by side, both
have to be cultivated at the same time. And this is the key to mastership. It
is the secret how two things are led back to the origin, to become one, to
unite. And every time you feel in a way superior then you know that you
have the necessary pole quality in yourself, - humbleness and might, love
and power, wisdom and strength. And you know that you have to follow
your own nature as God has foreseen it for every being. And when you are
like a hawk then you cannot be a pigeon and when you are a lion or a tiger
then you cannot be a sheep. This is the law of nature and you have to follow
it. And so you have to reflect on yourself, on your true nature and not on
any kind of images or what you think people expect from you. Be yourself
and respect yourself, your true nature and follow what God has foreseen for
you. Follow the will of God and unfold yourself. Become a real master and
follow the path to perfection as it is meant for you. Master your life, enjoy
your life, enjoy God and creation. Live a happy and fulfilled life. Do your
training and unfold yourself. And when you show respect and
understanding for the people you live and work with, then it is good and
right and there is no need to hide yourself. You can be the one you are and
you can follow your individual way as it is right, good and lawful. And
from now on you are free of all blockades, - from now on you will follow
your way as it is foreseen, good and lawful. From now on you will unfold
your higher nature, yourself. And God will guide you by a refined intuition
and you will know what is good and necessary for you.”
 immune system

„Now I want to talk about the immune system. As you know a strong
immune system is able to protect your physical health very well so that no
disease is able to enter your body. A strong immune system keeps you
healthy under all conditions and blocks all kinds of pathogens, blocks all
diseases. From this day on you have a strong and healthy immune system
which keeps your health and fends off all kinds of illness and diseases. And
in the same way your physical immune system protects you and keeps your
health, your psychic immune system will fend off all bad influences, all the
stress, frustration and bad emotions from other people. From now on you
will have a strong psychic immune system which keeps your mind and soul
healthy, in good harmony, which will fight off all bad influences from other
people, all bad emotions and all bad thoughts of others, so that you keep
your inner peace and harmony, so that you keep a good emotional distance
to bad behavior of other people. Indeed you cannot be contaminated by bad
thoughts and bad emotions of other people any more. Your psychic immune
system is from now on strong and protects your soul and mind from all bad
influences and so you will keep your mental and psychic health, your inner
peace and harmony in all challenges of life. And this is good to know and it
gives you a feeling of immunity and self-confidence.”
 charisma

“You have the desire to change something in your personality and life. You
have a desire to increase and strengthen your positive characteristics and
abilities. You want to improve your charisma, - the way you perceive
yourself and the way other people perceive you. The charisma, the aura of a
human being is very important as it determines our life. Everyone has an
aura. Everyone has a specific, individual charisma and that is by which
others measure and evaluate you. That is your way to impress and influence
others. Charisma can have very different effects. Some people work with
their charisma successful or powerful, while others act sensitively and
sympathetically. Some look attractive while others seem trustworthy and
reputable. People are called charismatic when their radiance is very strong
and refined in a special aspect of their personality. They are people who
have a very special influence on other people in a certain sense. And this
with strong effects. Charisma can be controlled. It is malleable and
changeable. With the help of your subconsciousness, you can set up your
charisma as you want, as it is good and useful for you. Charisma is made up
of a number of important factors that can be controlled consciously only
with difficulty. The tone of voice, body posture, the process of movement,
the expression of the eyes. The energy that surrounds a person, and even
hardly detectable signals, such as the scent that the body emits using the
finest fragrances have all a certain meaning. Similarly, the ideas and
feelings which a human contains and cultivates have a strong effect on his
charisma. His self-confidence, the inner peace or serenity, or the humor and
the seriousness with which he approaches certain things. All this the
Charisma shows. It helps its owner to achieve what he want to achieve, it
helps him to be seen as he wants to be seen and it helps him to be successful
in life, to be loved and accepted, to reach all aims and all this just by the use
of his charisma. Imagine now a typical situation where the charisma you
wish to have is missing. (Short Break)Very good, now please imagine, what
would change in such a situation for you if you had the necessary, positive
and strong charisma. How would the situation be like? (Short Break) Good
and now imagine yourself in another situation where you unfold and use
your positive charisma. (Short Break) Very good. And now take a third
situation where you use your new and optimal charisma to reach your aims.
Examine the impression you make on others and feel how easy life has
become just by increasing your charisma. (Short Break) And now you
anchor your new, positive, refined and strong charisma deeply in your
subconsciousness as you wish it to be. Your imagination, your thoughts and
feelings about the perfect charisma for you have helped your subconscious
mind to understand what has to be done. And now your subconsciousness
programs your charisma perfectly according to your wishes. And so all you
want to communicate to others will be strengthened and intensified
automatically, so that you will be understood well and your needs and
wishes are supported. Your subconsciousness will adjust all the small
details in a way that your charisma is intensive and in itself consistent. So
that every movement, every word, every thought and feeling of you
matches from day to day more and more with your wishes. And you will
very quickly realize how my words come true, as I say it. All these words
are deeply anchored in your subconsciousness and they are going to realize,
as I have said.”
 self-respect / self-confidence

“You have the desire to do something for your self-confidence, your self-
respect. Today you will make your wish come true. Self-confidence has
many facets. It decides in many situations which behavior one chooses and
is often critical to personal success. It can care for courage, for strength, for
charisma and verve. The increasing of your self-confidence will help you to
increase the whole quality of your life. You will gain new strength and you
will increase your present abilities and powers even better. Maybe you'll be
able to realize a few dreams which you haven´t reached so far. Please
imagine a situation where you have lacked of self-confidence and how you
have felt there. (Short Break) Very good, now please imagine what would
change for you in such a situation with a good self-esteem, with a real good
self-confidence. How does it feel like to have a good self-confidence? How
do you experience such a situation? (Short Break) Very good. The fact, that
you can imagine yourself with self-confidence in such situations is a first
major step. Because it shows that you can realize it. Everything that you can
imagine your subconscious mind is able to realize. Imagine that your
subconsciousness begins to dissolve all the blockages which have kept you
from feeling like you always wanted to. Your subconsciousness dissolves
all your blockades now so that your self-esteem, your self-confidence
unfolds and strengthens as it should be, as it is foreseen for you. It may be
like a belt that is solved. Like a mist that dissolves. Feel how your
subconsciousness dissolves all blockades in your personality and how new
powers and qualities unfold for a healthy and strong self-confidence. It is a
wonderful change which you witness. Maybe visions of a brighter future
arise in your mind, situations where you master challenges with more
confidence and with more inner strength, where you experience yourself as
successful and happy. Maybe you feel some kind of tension when you think
of mastering everything with real self-confidence und completely
successful. Your subconscious mind realizes this process right now in you,
it starts the positive changes. A metamorphosis. A development. And you
will see how this development is realized bit by bit, step by step. You will
feel how your self-confidence increases naturally and automatically from
day to day. As it gets stronger and stronger you feel yourself more and more
comfortable. You will feel how you become more and more the person you
want to be. Because you can be it. This potential is in you, and from now on
it is activated and will unfold itself completely. Your subconscious mind
will help you with all its power, because it knows that you will feel better
and better with this new unfolded self-confidence and therefore it is good
for you, that it helps you. Imagine yourself in a few days or in a few weeks
and how you radiate so much self-confidence. Imagine how it makes you
smile and how great you feel with this. And imagine your posture. Imagine
how upright and full of internal security you will go through life. Imagine
how much pleasant feelings and moments of happiness you will experience
by your unfolded self-confidence. Enjoy this process and look forward to
all these major changes in your life. You will be surprised how much energy
and power is in you and how great life can be. All these words are in your
subconsciousness deeply anchored and they are true, just like I said it. The
change starts now and when you open your eyes again, then you may feel
already that something is different, that something has already changed in
you. And this feeling is becoming clearer and clearer until you have reached
the optimal state that you wish to see.”
 the river of life

(This is very useful and recommendable to follow your individual sense of

life in a natural, guided and successful way.)

“Please imagine now that the whole life is a long, cozy flowing river. It is a
large, natural river maybe like the Amazonas or another big river you know.
A river with long straight sections, but also with curves and turns. A river
with wide, swiftly flowing points, but also with smaller areas and perhaps
one or another sandbar. Imagine that you are sitting comfortably in a boat
driving along the river. Imagine that you are sitting now here in this boat
and that you just enjoy the trip. There is nothing for you to do - as the boat
moves by itself, driven by the stream of the river and controlled by your
subconscious mind, which works as an invisible helmsman who ensures
that your boat stays on course. But sometimes in life it may be that the
subconscious mind gets a little off course. Because it may not know which
way to take when the river forks, or because it is too close to the shore
where the stream is weaker and the boat loses momentum. Maybe
sometimes it overlooks one or the other sandbank which makes the boat
stuck for a while and sometimes it takes a long time, until the stream rises
again and picks it up. Today I ask your subconsciousness to bring back your
boat on the right course again in the natural stream in the middle of the river
so that it can easily and fluently heading towards your goals. When your
boat is on the right track, then the topics of life work out easily by flowing.
Then life flows itself like this long, quiet river. Imagine how your boat
moves more and more into the optimal position. Feel how it glides more
and more easily and carefree. You can sit relaxed in it and just enjoy the
trip. You can let yourself, your boat simply drift into the right direction and
see how you drive naturally towards your aims in life, without being
hindered by sandbars or driftwood. While you enjoy the relaxing trip, your
inner helmsman is full awake. Your subconscious mind notices every curve,
every sandbank well in advance and it leads your boat safely around them.
Your subconscious mind will help you to find your optimal inner center and
to reach your aims in a smart, fast and safe way. Your boat has reached the
optimum driving position and keeps it from now on. And this makes you
feel really good and relaxed as you know that your omniscient
subconsciousness is the best helmsman for you in life. Your best guide in
whom you can trust completely. Very well, your boat has now taken the
right course and is ideal in the flow, in your inner center. In other words,
your subconscious mind leads you exactly to your aims and uses the flow of
life that gives the right energy to move forward. Sit back and enjoy the easy
trip. 'Your subconscious mind will be always vigilant and taking good care
of your course. It will control your boat all the time so that you stay
centered within your inner self and make sure that nothing hinders you on
your way. Just sit back and enjoy the easy trip.”
 motivation

You have the desire to improve your motivation. You have one or more
goals in life that you want to reach and you feel that your drive, your
activity is not strong enough to make it. That your inner power is not
sufficient enough to reach fast enough or successful enough your goals.
Hypnosis is a proven way to increase motivation, as it can activate all areas
and powers inside of you which are necessary for full success and a high
permanent motivation so that you will reach all your aims under perfect
conditions. Motivation is needed for great things that you want to achieve
as well as for necessities of everyday life. But mostly, it is needed for things
that need extra energy or overcoming. Things which do not work out by
themselves. A saying says that even the longest journey begins with a small
step, and sometimes it takes many small steps and each one is important to
get to your destination. Often one is confronted with doubts, fears and
worries which hinders you on your path. It seems that you could not do it,
that a force is missing, a lack of desire, something to address or sometimes
quite a bit and normal human laziness. But in most cases it becomes easier
with every step you make, is getting better and better completely automatic,
all by itself. From now on your subconscious mind will mobilize all
personal energies that are needed to motivate you, so that you work
optimally for reaching your aims. Imagine a situation where you have
lacked of the necessary motivation. What have you lacked? (Short Break)
And now imagine this situation with full motivation. How does it feel for
you? How has it changed? Isn´t it great to be full motivated and to reach
your aims under best conditions? Imagine that from now on you have
always the necessary motivation to reach all your aims with ease and
satisfaction. Is that not appealing? You can have it all. Your subconscious
mind supplies you with all you need for full success. It can organize
everything in best way so that you work on your aims with full power and
verve to reach your goals in best way. So that you go step by step your way
and nothing is able to hinder you. An inner power will drive you step by
step. And with every step of your journey it becomes easier and easier to
follow you path to success. With each step you enjoy your work more and
more. And with each step all your possible fears, doubts, uncertainties and
worries vanish completely. Your desire and your ambition grow from day to
day and nothing can hinder you from reaching your aims. All these words
are anchored deeply in your subconsciousness. From day to day your
strength, your ambition, your motivation are growing and you will feel a
very significant change realizes in your life.”
 Superlearning

“Your subconsciousness will be set up now that you learn in the best way
and that you can manage your knowledge perfectly. Your subconsciousness
will be set up so that you absorb knowledge easily and whenever you want
or need to recall and reproduce it, it will be easy and effortless too. From
now on learning is quite easy for you, because your subconsciousness
automatically activates all parts of your brain which are necessary for
perfect learning whenever you want or need to learn. You will experience
that learning is easy and fun for you. You will experience that from now on
learning is quite simple and natural and that you feel motivated to learn
effortless. Your subconsciousness set up your abilities in a way that
knowledge enters your mind easily and that you can record this knowledge
easily in your memory. Learning and reproducing of knowledge is quite
easy, natural and makes fun. You remember things much easier and also
learn whatever you want. – You will easily comprehend everything as your
intuition guides you. Even the most complicated knowledge suddenly
becomes very easy and understandable as your subconscious mind
optimizes the work of your brain, of your mind and intellect. The whole
process of perception, comprehension, memorizing and reproduction of
knowledge is optimized by your subconsciousness. Everything works
perfectly, naturally and automatically. And you enjoy this new way of
learning. The knowledge that you absorb is so deeply stored in your
memory that you can recall it easily at any time when you need it. Learning
with the help of the subconscious mind is a great thing because it makes
many things much simpler. The knowledge is naturally available. It's just
there, if you need it. It is stored in a way that it shows up by itself whenever
it is useful for you, whenever it is needed. From brain research we know
that the brain gets into a very specific condition for optimal learning. It is a
state of relaxed concentration. A state of relaxed attention. Optimal learning
works very easy and effortless. And I want that your subconscious mind
activates this special condition always then when you start to learn. All by
itself, automatically, naturally. Your subconsciousness knows exactly how
to set your brain activity in the right condition for perfect learning so that
you learn very easy and that you can remember the subject matter perfectly.
By experiencing this optimal learning condition your motivation to learn
and the fun which learning brings will increase more and more. Learning is
becomes suddenly something really nice. You no longer have to force
yourself to learn but you will feel like a desire to learn coming naturally
from inside. In most cases, learning is connected with an aim. For example
with an exam or a test. Your inner being knows your aims and so your
subconsciousness can set yourself perfectly for learning and the right
preparation for tests and exams. It knows what knowledge you need and
when you need it. And so you are always perfectly prepared for each test.
Your motivation to learn increases automatically when you have to learn
and so learning becomes easy and makes fun. And as it makes fun, the
process of learning seems to be quite fast. The time flies. You are really
motivated, you feel good and learning is exciting. Learning is from now on
free of any stress, of any pressure. It just happens naturally. And as there is
an optimum state for learning, there is also an optimum state for
reproduction of knowledge. A relaxed concentration in which the
knowledge is easily accessible. lt is simply available, as it is needed. And
also here your subconsciousness sets up everything as it is optimal for you.
It makes your knowledge available. Easier and better than ever before. ln
tests you will notice that you are more relaxed than ever before and in the
optimal condition and that the knowledge appears easily just in time as you
need it. It will seem to you all questions and tasks are totally easy. Barely
you have read or heard a question or task you immediately know the answer
or know how to solve the problem in the right way. The answers come
quickly and naturally. As if something inside of you would answer the
question immediately, and the only thing which is left to do for you is to say
the answer or to write it down. It may seem that in written examinations
someone would just lead your pencil. Then you wonder now and then
perhaps how automatically and perfectly it works. How simple it all is. You
may even wonder how you can remember all that stuff. But that's normal,
because it just works, as your subconscious mind supports you with all its
power and this ability in you is in everyone and sometimes it just have to be
activated as we do it now. In this way your performance will more and more
improve. And you will learn easier and easier. Imagine this. Imagine how
your life changes with this ability. Imagine what kind of chances, of
opportunities open up for you. Imagine how useful this is, which
advantages come along with perfect and easy learning, how great it is that
your brain activates itself always for best learning and best reproduction of
knowledge. How pleasant it is and how useful. From now on learning won´t
be any more stress for you but indeed fun. Learning will be a very natural
part of your life and will cost no effort any more as it simply works
naturally and automatically. It will not affect your spare time any more. And
from now on you will stop worrying about exams or preparing for it as you
know that all works in a perfect and natural way. Now please imagine a
situation where you experience this perfect and easy way of learning and
reproducing knowledge. See yourself how you learn easily, how you
comprehend and memorize knowledge. See yourself how easily you
reproduce the learned stuff in a test, how easily the answers flow out of you,
how your teacher is excited and happy about your perfect answers, about
your perfect preparation. How does it feel for you? Isn´t it simply great and
real fun?! Everyone is amazed about your fantastic skills in learning and
memorizing and how naturally the answers come. How would you feel?
What kind of opportunities would open for you? What would be better?
What problems are then solved? Just imagine all of these points. How does
it feel? (Short Break) All of these words and their effects, all your wishes
and ideas are now deeply anchored in your subconsciousness and they will
come true as it is good for you. You will feel that something has changed, as
learning from now on is getting easier and your performance is getting
better and better. Your subconscious mind will help you to express all your
inner potential completely. It helps you to manage and organize your
knowledge in such a way that you become more and more efficient and all
your exam results are getting better and better. These words are deeply
anchored in your subconsciousness and become true as I have said. And
maybe you'll already feel how things change for the better. From now on
you are perfectly set up to learn in an optimal way, to memorize perfectly
and to reproduce your knowledge in best way, - naturally, automatically and
effortless.”
 Epilogue

With this small book you have received a good, comprehensive package of
suggestion for your autohypnosis exercises. Autohypnosis is in fact the
master key to accomplish the steps of Bardon´s training. Without hypnosis
and the work of the subconsciousness we use only 50% of our capacities.
And when you calculate also your karma blockades then your performance
is maybe only at 10-25%. So no wonder why many seekers have no real
success.

When you use the information, instructions and suggestions of this book in
an intelligent way then you will be amazed about the good results you gain
and this with more natural ease in comparison to others.

I truly hope that this book serves many true spiritual seekers to unfold their
divine nature. We need a lot of servants of the eternal light to master the
challenges on earth.

I wish you the best for your spiritual journey!

In love, light and service,

Ray del Sole

 Contact

Dear Reader,

if you like to contact me, please regard the following:

I can only provide answers for genuine spiritual seekers on the path – not
for curiosity. Before you ask me try first to answer your question by own
research as many questions of beginners and advanced students are already
answered in my books and in the recommended spiritual literature.

Please respect that

I have not much time for answering questions. I am very busy.

I do not provide any magical help in any case. There are others who
provide direct support.
everyone has to go through the spiritual training by himself as training
means a deep transformation of your personality, - there is simply no
alternative. Discipline in training will let you reach all aims. Practice
makes perfect!
I am not interested in joining any kinds of circles, secret societies,
brotherhoods etc.
I am a genuine servant of the eternal light and only responsible to God,
not to any kind of limited religion or human interests.

If you are interested in taking part in altruistic projects led by me in the

future then you can mail me your name and email address and I will inform
you when my projects start.
Please join my spiritual association: www.itf-sura.org

Please mail to: [email protected]

Thank you for your understanding.

In love, light and service,

Ray del Sole

About the author
I am an architect with special skills in management, eco-biology and
economics. I have visited many foreign countries so that I got to know the
beautiful diversity of cultures and people. I am a cosmopolitan and I feel at
home especially in the south and the east of the world. I feel the old bonds
of former incarnations to other countries, forms of old love and
appreciation.

When I was a little child I have dedicated myself to the aim of

understanding the world completely, how everything works. Today I would
say – to understand God, man and creation, to gain real wisdom. So I
started very early to study books about sciences, mysteries, religions,
cultures, ancient history and spiritual teachings. Around the age of eighteen
I began with the spiritual training system of Bardon. Indeed I chose this life
to make as much spiritual progress as possible. And with this I will
continue until I leave the material plane. For the future I have some
spiritual, altruistic projects in mind. Let´s see what the coming years will
bring.

Yours, Ray