INDOOR ACTIVITIES

WEEK 1 & 2 LEARNING TASKS

Physical Education and Health 4

Recreational
Activities
Chrysler Dele B. Ordas
PEH4 | 12 STEM FRONDA

OUTDOOR ACTIVITIES
 WEEK 1 & 2 LEARNING TASKS
Learning Task 1: Recreational Activities in the Philippines
ACTIVITY LOCATION
Walking/ Jogging Davilan Trails – Carmona, Cavite

Public parks/ spaces Luneta Park - Ermita, Manila

Swimming Laiya, Batangas
Day-hike destinations Mt. Makiling – Calamba, Laguna
Multi-day hike destinations Mt. Batulao – Nasugbu, Batangas
Land-bases extreme sports (mountain biking, The Bouldering Hive – Circuit Makati
wall/ rock climbing, skate-parks, etc.)
Water-based extreme sports (surfing, Siargao Island - Siargao
wakeboarding, snorkeling, etc.)

QUESTIONS YES NO
1. Do you have an active lifestyle?
2. Do you engage in structured (e.g. team or individual sports? Or nonstructured (e.g.
active games, family walks? Physical activity together?
3. Do you go to places where you can be active such as public parks or basketball
courts?
4. Does your family support and encourage you when you are interested in
participating in a new activity?
5. Does your family encourage you to participate in physical activity instead of
watching TV or playing passive video games?

Name places in the Philippines where you can participate in the

following recreational activities:

Learning Task 2: Physical Activity Assessment

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Learning Task 4: Left a Trace
From your observation, whether first hand or from other sources (new, documentary shows, narrated by
friends, etc.) which among the Leave Trace Seven Principles is usually not being observed in the
Philippines? Explain your answer. You may cut and post a news article or a personal picture to back up
your explanation.

As per my observation and own experience, I noticed that

people who do recreational activities such as trekking or hiking
were sometime irresponsible for their own garbage. It is the
Principle 3 which they always forget to follow-the Dispose the
Answer the following questions using 3-5Properly.
Waste sentences only.
As you can see on the photo (left), many trash
was left in the sanctuary by the hikers. It is irresponsible
1. What are the benefits of outdoor creation?
because of the following reasons:
Outdoor creation allows individuals to interact
 It with the nature
will destroy while
natural practicing
habitat of wildwellness.
animals. The
nature definitely radiates calm vibes which is perfect Itfor
is meditation. It is important
harmful for animal’s health. to let ourselves be
motivated to do recreational activities.  It causes pollution.
 It contaminates
2. What are the important things that should be remembered soil and water.
when participating in an outdoor
recreational activity? It is important to be mindful of your own belongings
(including trash) as it greatly affects our environment. It is also
One should allow himself/herself to be one with the nature and people. He/she must be mindful
disturbing to think that a lot of mountains, not just in the
of his/her actions to avoid accidents/conflicts during recreational activities. It is important to be active
Philippines, are abused. For instance, in 2019 Mt. Everest-the
and achieve the set goals.
tallest mountain on Earth- were left with about 30 tonnes of
WEEK 1 & 2 LEARNING TASKS

trash. (Edmond 2019) It is alarming thus our actions are

Learning Task 6: My Bucket List
are important.
References:
“The Trashing of Mount Apo.” 2013. RAPPLER. August 30, 2013. https://www.rappler.com/nation/37610-
1. Think of one or more recreational activities that you dream of doing with your
mount-apo-garbage-ecotourism/.
loved ones
“Blog (family
| Three or friends)
Negative Effectswhen the pandemic
Our Trash Has on theisEnvironment.”
over. 2022. Allcountyrecycling.com. 2022.
https://www.allcountyrecycling.com/blog/2020/three-negative-effects-our-trash-has-on-the-
2. Print, cut or draw a picture in one (1) whole bond paper.
environment.html.

3. Write your reflection below your drawing

Learning Task
[project 5 page]
on next

Identify the word/s being described. Choose the correct answer from the box

 Physical Health Benefits  Social Benefits

 Wellness  Recreation
 Indoor Recreational  Outdoor Recreational
Activities Activities
 Psycho-Emotional Beliefs  Spiritual Beliefs
 Passive Type  Active Type
 Participant Type  Recreational Activities
DA
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Snorkeli
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PEH4 | 12 STEM FR