Shred Program
Shred Program
Day 1: Legs
1. DB Lunges: 3-4 sets / 10 Reps each leg
2. Bodyweight Jump Squats: 3-4 sets / 10 reps
3. Jump Rope: 3-4 sets / 50 Jumps
Cardio: 4 rounds (20 seconds each exercise, 30 seconds rest after each round)
1. High Knees
2. Mountain Climbers
3. Squat Jumps
Day 6: Cardio
2 mile run
Day 7: Rest
Day 8: Legs
Cardio: 4 rounds (20 seconds each exercise, 30 seconds rest after each round)
1. Burpees
2. Mountain Climbers
3. High Knees
2 Rounds Total: Each set do twice in a row with 30 Second rest in between, then go to next set.
1. High Knees: 15 Sec/ Squat Jumps: 15 Sec
2. Mountain Climber: 15 Sec/ Alternating Shoulder Taps: 15 Sec
3. Push-up to Side Plank Roll: 15 Sec/ Plank Twists: 15 Sec
Cardio: 2 Rounds Total: Each set do twice in a row with 30 Second rest in between, then go to
next set.
1. High Knees: 15 Sec/ Squat Jumps: 15 Sec
2. Mountain Climber: 15 Sec/ Alternating Shoulder Taps: 15 Sec
3. Push-up to Side Plank Roll: 15 Sec/ Plank Twists: 15 Sec
2 Rounds Total: Each set do twice in a row with 30 Second rest in between, then go to next set.
1. High Knees: 15 Sec/ Squat Jumps: 15 Sec
2. Mountain Climber: 15 Sec/ Alternating Shoulder Taps: 15 Sec
3. Push-up to Side Plank Roll: 15 Sec/ Plank Twists: 15 Sec
1 Mile Run
1. Burpees
2. Tuck Jumps
3. Jumping Jacks
Cardio: 10 minutes
8 Mountain Climbers
8 Jump Squats
8 Burpees
8 Jumping Jacks
OPTIONAL: Arms